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Donabe

Nutrition Facts & Calorie Information

Southbank Riverside, Belvedere Rd, London SE1 7PB, United Kingdom

33items analyzed
"Overall this is a balanced menu—many lean, protein-rich fish and rice bowls suitable for maintenance or a calorie-controlled plan, with a few very calorie‑dense fried and wagyu dishes that make bulking easy if desired. For cutting, pick Tuna Kama (300 kcal, 40 g protein, 0 g carbs) or the Tofu Salad (200 kcal, 16 g protein) for high protein with low calories. For bulking, choose the A5 Wagyu Sukiyaki Rice (1,000 kcal) or the Miso‑Marinated Salmon (550 kcal, 42 g protein, 34 g fat) to add substantial calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A5 Wagyu Sukiyaki Rice

£60

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs70g
🧈 Fat70g

Oyako Don

£18.50

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat18g

Smoked Negi Toro Don

£33.50

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g
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Chirashi Don

£35.50

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Salmon & Mushrooms Rice

£28.50

⚡️ Calories600
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

Miso-Marinated Salmon

£18

⚡️ Calories550
🥩 Protein42g
🍞 Carbs12g
🧈 Fat34g

Sea Bream Rice

£25.50

⚡️ Calories520
🥩 Protein36g
🍞 Carbs45g
🧈 Fat15g

Miso-Marinated Black Cod

£20

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Prawn Tempura Don

£25.50

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Eel Rice

£30.50

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Vegetable Don

£16.50

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

Smoked Trout & Salmon Roe Don

£28.50

⚡️ Calories500
🥩 Protein45g
🍞 Carbs35g
🧈 Fat20g

Crab & Salmon Roes Rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g
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Chicken & Mushrooms Rice

£27.50

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Vegetable Tempura Don

£18.50

⚡️ Calories450
🥩 Protein8g
🍞 Carbs63g
🧈 Fat20g

Eel Tempura

£25

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat22g

Salmon & Veg Roll

£9

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Swiss Roll

£10.50

⚡️ Calories420
🥩 Protein4g
🍞 Carbs46g
🧈 Fat22g

Japanese Deep Fried Chicken

£9.50

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Eel Roll

£19

⚡️ Calories380
🥩 Protein16g
🍞 Carbs45g
🧈 Fat15g

Prawn Tempura

with Vegetable Tempura £18

⚡️ Calories370
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Matcha Cake

£12.50

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Fried Potato Pave

£7.50

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat17g

Vegetable Tempura

£13

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Tuna Kama

£28

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat15g

Daifuku Mochi

£9

⚡️ Calories290
🥩 Protein5g
🍞 Carbs65g
🧈 Fat2g

Prawn Roll

£12

⚡️ Calories250
🥩 Protein22g
🍞 Carbs30g
🧈 Fat7g

Yakushima Black Tea Ice Cream

£13

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Tonka Beans Ice Cream

£11

⚡️ Calories230
🥩 Protein3g
🍞 Carbs25g
🧈 Fat15g

Tofu Salad

£7

⚡️ Calories200
🥩 Protein16g
🍞 Carbs10g
🧈 Fat12g

Daifuku Mochi with Strawberry

£10

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Vegetable Roll

£7

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat4g

Tuna Roll

£20

⚡️ Calories200
🥩 Protein14g
🍞 Carbs27g
🧈 Fat5g

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About Donabe Nutrition Information

Discover the nutritional content of menu items at Donabe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Donabe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/donabe-london-uk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy