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Dona Tere Restaurant

Nutrition Facts & Calorie Information

14490 Jefferson Davis Hwy, Woodbridge, VA 22191

50items analyzed
"The menu skewed toward calorie-dense, carb- and fat-rich traditional plates, so overall it’s more suited to bulking than cutting. For a cutting choice pick the 190 kcal chicken tender (26 g protein, low fat) or the 150 kcal sopa de mondongo (12 g protein) for a high-protein, low-calorie meal. For bulking, go with a Bistec a lo Pobre (950–1,000 kcal) or the 1,000 kcal Tipico to get lots of calories, carbs and protein in one plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tipico

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Lomo Saltado

Strips of beef sauteed with onions, tomatoes and french fries. Served with rice.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat50g

Bistec a lo Pobre

Steak grilled to your taste topped with a fried egg served with fried plantain, french fries, white rice and refried beans. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs104g
🧈 Fat38g
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Bistec a lo Pobre

Steak grilled to your taste topped with a fried egg served with fried plantain, french fries, white rice and refried beans. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat40g

Bistec a lo Pobre

Steak grilled to your taste topped with a fried egg served with fried plantain, french fries, white rice and refried beans. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

Tipico

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Salvatruco

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Salvatruco

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Tipico

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Lomo Saltado

Strips of beef sauteed with onions, tomatoes and french fries. Served with rice.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Bistec a lo Pobre

Steak grilled to your taste topped with a fried egg served with fried plantain, french fries, white rice and refried beans. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Cheese quesadilla

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Tipico

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g
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Tipico

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Lomo Saltado

Strips of beef sauteed with onions, tomatoes and french fries. Served with rice.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Lomo Saltado

Strips of beef sauteed with onions, tomatoes and french fries. Served with rice.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat18g

Cheese quesadilla

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Salvatruco

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Lomo Saltado

Strips of beef sauteed with onions, tomatoes and french fries. Served with rice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Salvatruco

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Cheese quesadilla

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Sopa de Mondongo

Beef tripe soup.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat25g

Cheese quesadilla

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Sopa de Mondongo

Beef tripe soup.

⚑️ Calories445
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat24g

Chicharon Pupusas

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat17g

Chicharon Pupusas

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Revueltas Pupusas

Pork, cheese and beans.

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat12g

Revueltas Pupusas

Pork, cheese and beans.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Chicken tender

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Chicharon Pupusas

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Chicken tender

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Revueltas Pupusas

Pork, cheese and beans.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat14g

Chicharon Pupusas

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs24g
🧈 Fat15g

Revueltas Pupusas

Pork, cheese and beans.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Sopa de Mondongo

Beef tripe soup.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Sopa de Res

Beef soup.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat15g

Sopa de Res

Beef soup.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Salvatruco

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Sopa de Res

Beef soup.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Sopa de Res

Beef soup.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Sopa de Mondongo

Beef tripe soup.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat12g

Chicken tender

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Chicharon Pupusas

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat10g

Sopa de Res

Beef soup.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken tender

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Revueltas Pupusas

Pork, cheese and beans.

⚑️ Calories225
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat9g

Cheese quesadilla

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Bistec a lo Pobre

Steak grilled to your taste topped with a fried egg served with fried plantain, french fries, white rice and refried beans. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat8g

Chicken tender

⚑️ Calories190
πŸ₯© Protein26g
🍞 Carbs9g
🧈 Fat5g

Sopa de Mondongo

Beef tripe soup.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat7g

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About Dona Tere Restaurant Nutrition Information

Discover the nutritional content of menu items at Dona Tere Restaurant in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dona Tere Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dona-terre-restaurant-woodbridge-va. Accessed December 26, 2025.
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