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Don Tonio

921 E Main St, Stamford, CT 06902

Nutrition Facts & Calorie Information

18 Menu Items Analyzed

Platos (Platters)

Our hearty taco platters include three tacos plus rice and beans, served with our signature salsa and garnished with cilantro, onion, radish, and lime

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:150g
🧈 Fat:50g

Enchiladas

Adobado (Marinated Pork) • Al Pastor (Marinated Pork with Pineapple) • Camarones (Shrimp) • Carne (Steak) • Carnitas (Pork) • Lengua (Tongue) • Pollo (Chicken) • Suadero (Brisket) $14 Gluten free Mild

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:40g

Burritos y Boles (Bowls)

Beans, rice, cheeses, and your choice of grilled meat, served with our signature salsa

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:30g
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Alambrado

Grilled meat with sautéed onions and jalapeño peppers and melted cheese, served with rice, beans, and corn tortillas

⚡️ Calories:800
🥩 Protein:48g
🍞 Carbs:72g
🧈 Fat:40g

Quesadillas Rio Grande

Carne (Steak) • Pollo (Chicken) $12

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Nachos

Adobado (Marinated Pork) • Al Pastor (Marinated Pork with Pineapple) • Camarones (Shrimp) • Carne (Steak) • Carnitas (Pork) • Lengua (Tongue) • Pollo (Chicken) • Suadero (Brisket) $12

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

Enchiladas

Three enchiladas in corn tortillas, served with rice and beans and garnished with salsa, cilantro, lettuce, onion, and radish

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:30g

Quesadillas Rio Grande

Delicious cheeses and your choice of grilled meat, served with lettuce, tomato, and our signature salsa

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Burritos y Boles (Bowls)

Carne (Steak) • Pollo (Chicken) $12

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Tacos

Adobado (Marinated Pork) • Al Pastor (Marinated Pork with Pineapple) • Camarones (Shrimp) • Carne (Steak) • Carnitas (Pork) • Lengua (Tongue) • Pollo (Chicken) • Suadero (Brisket) $4 Gluten free Mild

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Alambrado

Carne (Steak) • Pollo (Chicken) $14 Gluten free Hot

⚡️ Calories:400
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:20g

Nachos

Not yo' typical nachos, served with our signature salsa

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:18g

Tacos

Savory goodness, lovingly wrapped in soft corn tortillas and served with our signature salsa

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g
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Lengua (Tongue)

$13 Gluten free

⚡️ Calories:250
🥩 Protein:34g
🍞 Carbs:0g
🧈 Fat:9g

Camarones (Shrimp)

$13

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:11g

Ensaladas Sin Carne (Veggie-Only Salads)

Side salad with fresh lettuce, tomato, and onions, garnished with dressing and our signature salsa $6 Gluten free Vegetarian

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:15g

Ensaladas (Salads)

Fresh lettuces, tomatoes, and onions, garnished with dressing and our signature salsa

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Ensaladas (Salads)

Adobado (Marinated Pork) • Al Pastor (Marinated Pork with Pineapple) • Camarones (Shrimp) • Carne (Steak) • Carnitas (Pork) • Lengua (Tongue) • Pollo (Chicken) • Suadero (Brisket) $12 Gluten free

⚡️ Calories:12
🥩 Protein:5g
🍞 Carbs:2g
🧈 Fat:8g

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About Don Tonio Nutrition Information

Discover the nutritional content of menu items at Don Tonio in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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