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Don Rudy's KC

Nutrition Facts & Calorie Information

Food Truck, 3102 S 24th St, Kansas City, KS 66106

8items analyzed
"This menu leans toward bulking — many entrées are calorie- and fat-heavy (several items 700–900 kcal) rather than light, so it’s easier to hit a surplus here than a deficit. For cutting, pick a pastor or lengua taco (about 240–250 kcal, ~14–16 g protein) and skip cheese/extra tortillas, add salsa and extra veggies to boost volume. For bulking, choose the platos combinados (900 kcal) or the asada torta (830 kcal) — both provide big calories and protein; add rice or beans if you want even more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

platos combinados

No description provided

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat40g

asada torta

No description provided

⚡️ Calories830
🥩 Protein40g
🍞 Carbs68g
🧈 Fat40g

burrito pollo

No description provided

⚡️ Calories750
🥩 Protein38g
🍞 Carbs72g
🧈 Fat26g
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quesadilla con consome

No description provided

⚡️ Calories650
🥩 Protein36g
🍞 Carbs52g
🧈 Fat38g

quesadilla

No description provided

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

rico menudo

No description provided

⚡️ Calories360
🥩 Protein28g
🍞 Carbs32g
🧈 Fat15g

lengua taco

No description provided

⚡️ Calories250
🥩 Protein16g
🍞 Carbs22g
🧈 Fat12g

pastor taco

No description provided

⚡️ Calories240
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g

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About Don Rudy's KC Nutrition Information

Discover the nutritional content of menu items at Don Rudy's KC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Don Rudy's KC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/don-rudys-kc-kansas-city-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy