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Don

Nutrition Facts & Calorie Information

423 Tate St, Greensboro, NC 27403

12items analyzed
"This menu leans toward bulking — it includes multiple very calorie-dense options (e.g., 1500 kcal dessert, 1000 kcal appetizer, 1200 kcal side) with several higher‑protein choices, though there are lighter salads and bowls available. For cutting: pick a salad (300 kcal, choose the 10 g protein option and ask for dressing on the side or a small side instead of a heavy appetizer). For bulking: go with the 1200 kcal side (50 g protein) or a 1000 kcal appetizer to boost calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Deserts

3 Products

⚡️ Calories1500
🥩 Protein15g
🍞 Carbs200g
🧈 Fat70g

Sides

19 Products

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Appetizers

13 Products

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs100g
🧈 Fat50g
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Deserts

3 Products

⚡️ Calories850
🥩 Protein10g
🍞 Carbs120g
🧈 Fat40g

Appetizers

13 Products

⚡️ Calories520
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Rice Bowl

17 Products

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Rice Bowl

17 Products

⚡️ Calories500
🥩 Protein12g
🍞 Carbs85g
🧈 Fat10g

Salads

4 Products

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Salads

4 Products

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Sides

19 Products

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

Noodle

17 Products

⚡️ Calories17
🥩 Protein17g
🍞 Carbs17g
🧈 Fat17g

Noodle

17 Products

⚡️ Calories17
🥩 Protein17g
🍞 Carbs17g
🧈 Fat17g

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About Don Nutrition Information

Discover the nutritional content of menu items at Don in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Don Menu - Nutrition Facts – Macros & Calories." https://macros.menu/don-greensboro-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy