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Dominican Cafe

Nutrition Facts & Calorie Information

1223 W 4th St, Wilmington, DE 19805

10items analyzed
"Overall this menu leans toward bulking β€” many traditional dishes are calorie-dense and starchy with several entrΓ©es >600 kcal and solid protein. For cutting, pick Sancocho (450 kcal, 30 g protein) or Arroz con Pollo (500 kcal, 35 g protein), ask for a smaller portion or extra vegetables and skip fried sides and dessert. For bulking, the "Dominican Food" entrΓ©e (1,200 kcal, 60 g protein) or Pernil (700 kcal, 35 g protein) are good choices β€” keep full portions and add sides like plantains or tostones for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dominican Food

Authentic Dominican dishes prepared with fresh ingredients and traditional recipes.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat40g

Mangu

Mashed green plantains served with fried cheese, salami, and eggs.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Pernil

Slow-roasted pork marinated in a blend of spices, served with rice and beans.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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Mofongo

Fried plantains mashed with garlic and pork, served with a savory sauce.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat30g

Empanadas

Savory pastries filled with meat, cheese, or vegetables.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Arroz con Pollo

Rice cooked with chicken and spices, a classic favorite.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Sancocho

A hearty meat and vegetable stew, perfect for a comforting meal.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Tres Leches Cake

A moist cake soaked in three kinds of milk, topped with whipped cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Tostones

Double-fried green plantain slices, crispy and delicious.

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs55g
🧈 Fat18g

Flan

Creamy caramel custard dessert that melts in your mouth.

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat7g

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About Dominican Cafe Nutrition Information

Discover the nutritional content of menu items at Dominican Cafe in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dominican Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dominican-cafe-wilmington-de. Accessed December 31, 2025.
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