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Dolphin Restaurant

Nutrition Facts & Calorie Information

3250 Main St, Barnstable, MA 02630, United States

57items analyzed
"This menu leans toward calorie-dense, protein-rich dishes so it’s generally more suited to bulking, though there are clear lower-calorie seafood and salad options for cutting. For cutting, go with the Maine Lobster (290 kcal, 28 g protein) or the Seafood Salad (300 kcal, 25 g protein) and ask to hold extra butter/dressing. For bulking, pick the Seafood Fra Diavalo (1,000 kcal, 70 g protein) or Chicken Parmigiana (800 kcal, 50 g protein) and add bread or a starchy side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Fra Diavalo

sauteed lobster tail, shrimp, sea scallops, littleneck clams, mussels, and calamari tossed in a spicy plum tomato sauce over linguine

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs95g
🧈 Fat35g

Cold Antipasto For Two

prosciutto, sopressata, fresh mozzarella, pecorino romano roasted red peppers, grilled zucchini marinated mushrooms & artichoke hearts

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat70g

Hot Antipasto For Two

crab stuffed shrimp, baked clams, baked mussels, oysters rockefeller and eggplant rollatini

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g
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Chicken Parmigiana

chicken cutlet breaded with italian style panko bread crumbs topped with plum tomato marinara and parmagian cheese

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Strip Steak Au Poivre

12oz certified angus new york strip steak black peppercorn coated in brandy sauce

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat50g

Seafood Bruschette

char-grilled lobster tail, jumbo shrimp, fish, scallop, peppers, mushroom, onion over rice touch of cafe de paris sauce with mussels

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Argentinian Skirt Steak

12oz tender skirt steak, worcestershire marinated brushed with chimichurri served with fries

⚑️ Calories710
πŸ₯© Protein62g
🍞 Carbs50g
🧈 Fat33g

Lobster Ravioli

lobster and cheese ravioli topped with sauteed shrimp and sea scallops in a pink vodka cream

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Fettuccine And Salmon

sauteed chunks of salmon tossed with spinach and shallots in a tomato cream sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Filet Mignon Gorgonzola

tender broiled 8oz filet mignon topped with gorgonzola compound butter with mashed potato

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat45g

Cevapa

char-grilled skinless beef, lamb & veal sausages served with tomato, onion & feta salad with pita chips and tzatziki sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Linguine Alla Dolphin

shrimp, clams, and mussels in a white wine sauce with garlic, parsley and a touch of tomato

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Chicken Portabella

sauteed chicken breast with sliced portabella mushrooms shallots and garlic in a marsala wine sauce

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat35g
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Shrimp And Penne Pesto

sauteed shrimp in a creamy pesto sauce tossed with penne pasta

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Penne Vodka

penne tossed with parmigianino cheese and our homemade tomato sauce with a touch of cream

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat18g

Stuffed Filet Of Sole

broiled filet of sole stuffed with crab & topped with scampi sauce served over rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

The Dolphin Wedge

iceberg lettuce wedge topped with blue cheese dressing, crumbled gorgonzola, crispy bacon and diced plum tomato

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat45g

Potato Crusted Salmon

atlantic salmon filet sauteed and topped with julienned potato and scallion pancake over a lemon and caper beurre blanc

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Bouillabaisse

lobster tail, shrimp, bay scallops, clams, mussels, and fish simmered in a classic french bouillabaisse sauce over rice

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat10g

Roasted Vegetable Penne

medley of fresh mixed vegetables tossed in garlic, olive oil & fresh basil tossed with penne pasta

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat12g

Tuna Tartar

sushi grade yellow fin tuna with avocado, scallions and cucumber in a thai-chili, teriyaki and soy glaze

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Grilled Shrimp Bruschetta

char-grilled shrimp over garlic crostini with italian tomato relish

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Creamy Garlic

sauteed with garlic, shallots, white wine and cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat36g

Crab Stuffed Shrimp

broiled jumbo shrimp stuffed with crab & topped with scampi sauce served over rice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Tuscan Meatballs

mommas homemade meatballs served with garlic bread in our homemade tomato sauce

⚑️ Calories410
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Linguine And Clams

one dozen littleneck simmered with white wine, garlic and parsley, choice of red, white sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Chicken Balsamico

tender morsels of white meat chicken sauteed in a balsamic vinegar reduction with onion, pepper & mushrooms

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat18g

Miso Glazed Chilean Sea Bas

fresh chilean seabass glazed with saki, miso and soy served with wasabi mashed potatoes and sauteed snow peas

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Spicy Wasabi Tuna

cajun seared yellow fin tuna sliced rare over ginger sesame slaw and drizzled with a wasabi vinaigrette

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Pomodoro

in a fresh plum tomato sauce

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Tilapia Francaise

parmesan, parsley & egg battered filet topped with a lemon & caper buerre blanc

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Santa Margherita

shallots, garlic, white wine and basil butter

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat30g

Broiled Shrimp Scampi

jumbo shrimp broiled with our house scampi sauce over rice

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat12g

Whole Fish Of The Day

broiled dolphin style or grilled

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Classic Caesar

fresh hearts of romaine, caesar dressing, garlic croutons and shaved reggiano parmigiano

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat24g

Marinated Fried Calamari

fresh calamari rings marinated with garlic & spices lightly breaded and fried with cherry pepper rings

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

House Caprese

fresh homemade mozzarella with ripe tomatoes, roasted red peppers, fresh cut basil and extra virgin olive oil

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat25g

French Onion Soup

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat15g

Seafood Salad

shrimp, calamari, scallops, scungilli, mussels tossed with celery, onion in a lemon olive oil dressing

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Maine Lobster

broiled or stuffed with lump crab meat and served with drawn butter.

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat20g

Mediterranean

seasonal greens tossed with feta cheese, kalamata olives, tomato, cucumber and bermuda onion tossed in herb vinaigrette

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat22g

Roasted Garlic Hummus

chickpeas blended with tahini, roasted garlic, and fresh lemon served with pita chips, kalamata olives and peperoncini

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat12g

Little Neck Clams On The Half Shell

⚑️ Calories256
πŸ₯© Protein39g
🍞 Carbs12g
🧈 Fat3g

Cheeses

served with piemontrese truffle honey & french baguette

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Crabcake

sauteed jumbo lump crab cake with roasted red pepper coulis and wasabi vinaigrette over fresh seaweed salad entree size for 25

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

New England Clam Chowder

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat12g

Yukon Mashed Potatoes

⚑️ Calories237
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat9g

Baked Clams Oreganato

baked littleneck clams stuffed with bread crumbs, parsley and garlic

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Escargot

tender escargot in traditional garlic, butter & parsley sauce with toast points

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

Jumbo Shrimp Cocktail

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat5g

Oysters Rockefeller

blue point oysters topped with a creamy spinach veloute & asiago cheese

⚑️ Calories190
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat15g

House Salad

grape tomatoes, cucumbers, onion and carrots over a bed of mixed field greens with choice of dressing

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Creamed Spinach

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Sauteed Mushrooms

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Sauteed Broccoli Rabe

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

East Coast Oysters On The Half Shell

⚑️ Calories110
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat4g

Spinach Steamed Or Garlic & Olive Oil

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat2g

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About Dolphin Restaurant Nutrition Information

Discover the nutritional content of menu items at Dolphin Restaurant in Barnstable, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Dolphin Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dolphin-restaurant-barnstable-ma. Accessed December 26, 2025.
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