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Dockside Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 215 Foreside Rd Falmouth, ME 04105

Dockside Grill

Nutrition Facts & Calorie Information

215 Foreside Rd Falmouth, ME 04105

49items analyzed
"Overall this menu skews toward higher-calorie, indulgent dishes (fried apps, heavy pastas and steaks), so it’s generally better suited to bulking or higher‑calorie maintenance, though there are several lean, balanced choices. For cutting: choose the Miso Glazed Salmon (350 kcal, 35 g protein) with a side of grilled asparagus to keep calories low and protein high. For bulking: order the Prime Ribeye (up to ~1200 kcal, 80 g protein) or the Lobster Fra Diavolo (800 kcal, 50 g protein) for a calorie‑dense protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PRIME RIBEYE 12-24oz

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat100g

LOBSTER FRA DIAVOLO

spicy marinara, bucatini, parmesan

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat35g

BACON CHEESEBURGER

iceberg lettuce, onion, pickles, applewood smoked bacon, monterey jack cheese, chipotle aioli, brioche bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat45g
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PRIME SIRLOIN STRIP 12-24oz

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat55g

SHORT RIB RAGU

pappardelle, ricotta, wild mushrooms

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

BEER BATTERED HADDOCK SANDWICH

lettuce, red onion, coleslaw, tartar, brioche bun

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

FISH & CHIPS

beer battered haddock, coleslaw, tartar

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

TUNA MELT

monterey jack & cheddar cheese, smoked bacon, pickles, sourdough

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

SALMON BLT

miso aioli, sourdough

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

BLT WEDGE

smoked bacon, iceberg, grape tomatoes, blue cheese, cilantro ranch dressing

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat45g

STEAK OSCAR

8oz. flat iron, crab cake, asparagus, bΓ©arnaise

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs18g
🧈 Fat45g

SEARED HALIBUT

edamame succotash, poblano cauliflower puree, beurre blanc

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

SEARED SCALLOPS

mushroom risotto, sauteed spinach, lemongrass beurre blanc

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g
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1 Β½ LB STEAMED LOBSTER

steamers, steamed corn, drawn butter

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

BANG BANG SHRIMP

chili mayo, hot honey

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat32g

BANGS ISLAND MUSSELS

massaman coconut curry, grilled baguette

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat26g

BURRATA & TOMATO

basil oil, toasted pistachio, baguette

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

TERIYAKI AHI TUNA

tamari glazed Brussels sprouts, rice pilaf

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat15g

SWORDFISH AU POIVRE

roasted garlic mashed potatoes, broccoli, bourbon peppercorn demi

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

FISH TACOS

marinated halibut, shaved cabbage, mango salsa, cotija, avocado crema

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

ROSEMARY GARLIC FRIES

w/ chipotle aioli

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

WILD MUSHROOM RISOTTO

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

BORDELAISE

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

7 oz. MISO GLAZED SALMON

⚑️ Calories383
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat20g

SEAFOOD CHOWDER

shrimp, scallops, potato, smoked bacon

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

FRIED CALAMARI

sweet chili sauce, pickled jalapeΓ±o, cilantro

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

CAESAR

parmesan, rosemary croutons, lemon caesar dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat25g

MISO GLAZED SALMON

massaman curry, zucchini, summer squash, red bell pepper, broccoli

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat15g

MAINE LOBSTER ROLL

lemon aioli, coleslaw

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

8 oz. FLAT IRON

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

LOBSTER & CORN CHOWDER

potato, smoked bacon, sherry butter

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

ZUCCHINI FRIES

parmesan, citrus aioli

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

BEARNAISE

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat32g

HOUSE

baby greens, red onion, cucumber, grape tomatoes, honey balsamic dressing

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat18g

STRAWBERRY & ARUGULA

feta, pecans, red onions, honey balsamic

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat18g

TAMARI GLAZED BRUSSELS SPROUTS

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

BAKED HADDOCK

butter herb & cracker crusted

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

CRAB CAKES

fresh Jonah crab, pickled onion and cucumber, sesame lime remoulade

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat12g

STEAMERS

lemongrass kaffir lime broth, clarified butter

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

BABY GREENS

cucumber, red onion, avocado, radish, carrot ginger dressing

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

TURMERIC RICE

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat3g

4 oz. SEARED SCALLOPS

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat10g

LEMONGRASS BUERRE BLANC

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat20g

CHIMICHURRI

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat21g

CHIPOTLE AIOLI

⚑️ Calories190
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat20g

SAUTEED GARLIC BROCCOLI

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

ROASTED GARLIC MASHED POTATOES

⚑️ Calories115
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat4g

GRILLED ZUCHINI & SUMMER SQUASH

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat2g

GRILLED ASPARAGUS

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat0g

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About Dockside Grill Nutrition Information

Discover the nutritional content of menu items at Dockside Grill in Falmouth, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dockside Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dockside-grill-falmouth-me. Accessed December 26, 2025.
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