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Docks Off 5th restaurant logo - View nutrition facts, calories, and macros for menu items at 310 Beale St, Memphis, TN 38103

Docks Off 5th

Nutrition Facts & Calorie Information

310 Beale St, Memphis, TN 38103

63items analyzed
"Overall, the menu runs very calorie-dense with many dishes in the 700–1,500 kcal range, leaning more toward bulking than cutting, though a few lean options exist. For cutting, good picks are Lobster Bisque (320 kcal, 15 g protein) or Blackened Salmon BLT Sliders (680 kcal, 37 g protein) to maximize protein while keeping calories moderate. For bulking, go for high-energy, protein-forward options like the Brunch Burger (1,780 kcal, 90 g protein) or Dock’s Burger (1,273 kcal, 71 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BRUNCH BURGER

double stacked, 3x american, 2x applewood bacon, crispy onions, fried egg, strawberry jam, buttered-brioche bun + shoestring fries

⚡️ Calories1780
🥩 Protein90g
🍞 Carbs110g
🧈 Fat120g

CHICKEN PARMESAN

golden-fried chicken cutlet, marinara, mozzarella cheese blanket + cajun linguini alfredo

⚡️ Calories1460
🥩 Protein69g
🍞 Carbs120g
🧈 Fat78g

LEMON PEPPER SHRIMP, FISH, & CHIPS

fried shrimp (5), beer-battered haddock (2), tartar to dip, shoestring fries, coleslaw

⚡️ Calories1460
🥩 Protein70g
🍞 Carbs111g
🧈 Fat86g
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LEMON PEPPER SHRIMP, FISH, & CHIPS

fried shrimp (5), beer-battered haddock (2), tartar to dip, shoestring fries, coleslaw

⚡️ Calories1400
🥩 Protein55g
🍞 Carbs100g
🧈 Fat80g

FERRIS WHEEL

cheesecake bites (2), chocolate covered strawberries (4), fried oreos (4)

⚡️ Calories1360
🥩 Protein14g
🍞 Carbs164g
🧈 Fat88g

CHICKEN PARMESAN

golden-fried chicken cutlet, marinara, mozzarella cheese blanket + cajun linguini alfredo

⚡️ Calories1300
🥩 Protein80g
🍞 Carbs100g
🧈 Fat70g

DOCKS’ BURGER

double stacked, 3x american, diced onions, b+b pickles, docks' burger sauce, buttered-brioche bun

⚡️ Calories1273
🥩 Protein71g
🍞 Carbs43g
🧈 Fat91g

HOT HONEY CHICKEN SANDWICH

double stacked, golden-fried, old bay slaw, chef's ranch, buttered-brioche bun

⚡️ Calories1250
🥩 Protein63g
🍞 Carbs80g
🧈 Fat90g

FERRIS WHEEL

cheesecake bites (2), chocolate covered strawberries (4), fried oreos (4)

⚡️ Calories1240
🥩 Protein12g
🍞 Carbs116g
🧈 Fat78g

BLACKENED CHICKEN CAESAR WRAP

romaine. shaved & grated parmesan, mango pico, spinach tortilla wrap + shoestring fries

⚡️ Calories1200
🥩 Protein62g
🍞 Carbs100g
🧈 Fat78g

CHICKEN & WAFFLES

sweet heat bone-in wings (6) or boneless wings (8), chef's ranch or bleu cheese to dip. buttermilk waffle

⚡️ Calories1200
🥩 Protein44g
🍞 Carbs62g
🧈 Fat82g

CRAB CAKE STUFFED SALMON

lemon cream sauce, whipped potatoes, sauteed asparagus

⚡️ Calories1184
🥩 Protein73g
🍞 Carbs53g
🧈 Fat74g

DOCKS’ BURGER

double stacked, oklahoma style (thinly shaved onions), 3x american, b+b pickles, docks' sauce, brioche bun

⚡️ Calories1155
🥩 Protein59g
🍞 Carbs42g
🧈 Fat83g
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TRUFFLE FILET FRITES

8 oz filet mignon, topped with truffle butter, served with shoestring fries or truffle parm fries +$

⚡️ Calories1150
🥩 Protein56g
🍞 Carbs55g
🧈 Fat72g

LAMB LOLLIPOPS (4)

bourbon bbq glazed, over whipped potatoes, sauteed asparagus

⚡️ Calories1146
🥩 Protein65g
🍞 Carbs59g
🧈 Fat73g

SEAFOOD PARADISE

jerk salmon & shrimp, peppers & onions, fried rice, open-faced pineapple

⚡️ Calories1120
🥩 Protein75g
🍞 Carbs91g
🧈 Fat51g

SEAFOOD LINGUINI

shrimp, mussels, lobster cream sauce

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs85g
🧈 Fat65g

CHICKEN & WAFFLES

sweet heat bone-in wings (6) or boneless wings (8), chef's ranch or bleu cheese to dip. buttermilk waffle

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs64g
🧈 Fat70g

CHICKEN & WAFFLES

sweet heat bone-in wings (6) or boneless wings (8), chef's ranch or bleu cheese to dip. buttermilk waffle

⚡️ Calories1100
🥩 Protein49g
🍞 Carbs92g
🧈 Fat66g

LAMB LOLLIPOPS & EGGS

bourbon glazed lamb lollipops (4), scrambled eggs (2), brunch potatoes

⚡️ Calories1084
🥩 Protein66g
🍞 Carbs47g
🧈 Fat71g

HOT HONEY CHICKEN SANDWICH

double stacked, golden-fried, old bay slaw, chef's ranch, buttered-brioche bun

⚡️ Calories1060
🥩 Protein48g
🍞 Carbs60g
🧈 Fat58g

SEAFOOD PARADISE

jerk salmon & shrimp, peppers & onions, fried rice, open-faced pineapple

⚡️ Calories1030
🥩 Protein68g
🍞 Carbs110g
🧈 Fat52g

FRIED OREO SUNDAE

cookies & cream ice cream, chocolate drizzle, chocolate chips, whipped cream

⚡️ Calories1000
🥩 Protein10g
🍞 Carbs120g
🧈 Fat55g

TRUFFLE FILET FRITES

8 oz filet mignon, truffle butter topped, shoestring fries or truffle parm fries +$

⚡️ Calories980
🥩 Protein71g
🍞 Carbs45g
🧈 Fat62g

FRIED OREO SUNDAE

cookies & cream ice cream, chocolate drizzle, chocolate chips, whipped cream

⚡️ Calories940
🥩 Protein11g
🍞 Carbs113g
🧈 Fat51g

ISLAND SALMON

mango habanero glazed, blackened, mango pico, sauteed asparagus, coconut rice

⚡️ Calories925
🥩 Protein43g
🍞 Carbs77g
🧈 Fat44g

ISLAND SALMON

mango habanero glaze, blackened, mango pico, sauteed asparagus, coconut rice

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat48g

SEAFOOD LINGUINI

shrimp, mussels, lobster cream sauce

⚡️ Calories900
🥩 Protein48g
🍞 Carbs82g
🧈 Fat42g

FANTASTIC FOUR

applewood bacon (3), scrambled eggs (2), brunch potatoes, & choice of buttermilk waffle

⚡️ Calories890
🥩 Protein30g
🍞 Carbs76g
🧈 Fat48g

LAMB LOLLIPOPS (4)

bourbon bbq glaze, over whipped potatoes, sauteed asparagus

⚡️ Calories880
🥩 Protein55g
🍞 Carbs60g
🧈 Fat60g

ANGRY LOBSTER SUSHI ROLL

tempura lobster, spicy mayo, avocado, mango pico, sliced jalapeno

⚡️ Calories820
🥩 Protein24g
🍞 Carbs72g
🧈 Fat46g

DOCKS' SLIDERS

american, crispy onion strings, docks burger sauce

⚡️ Calories820
🥩 Protein40g
🍞 Carbs72g
🧈 Fat48g

DEVILED EGG CAESAR (VEG)

romaine, shaved & grated parmesan, deviled eggs, cornbread croutons

⚡️ Calories770
🥩 Protein28g
🍞 Carbs27g
🧈 Fat59g

TRUFFLE PARM FRIES (VEG)

⚡️ Calories760
🥩 Protein11g
🍞 Carbs78g
🧈 Fat44g

TRUFFLE PARM FRIES (VEG)

⚡️ Calories760
🥩 Protein12g
🍞 Carbs78g
🧈 Fat42g

STICKY RIBS (4)

hoison glaze

⚡️ Calories720
🥩 Protein44g
🍞 Carbs28g
🧈 Fat48g

SWEET HEAT WINGS

bone-in (6) or boneless (8); chef's ranch or bleu cheese to dip

⚡️ Calories720
🥩 Protein48g
🍞 Carbs24g
🧈 Fat50g

SWEET HEAT WINGS

bone-in (6) or boneless (8); chef's ranch or bleu cheese to dip

⚡️ Calories720
🥩 Protein42g
🍞 Carbs18g
🧈 Fat48g

VEGETABLE FRIED RICE (VEG)

yum yum sauce

⚡️ Calories700
🥩 Protein12g
🍞 Carbs95g
🧈 Fat28g

BLACKENED SALMON BLT SLIDERS (2)

mango pico, spicy aioli

⚡️ Calories680
🥩 Protein37g
🍞 Carbs38g
🧈 Fat41g

VEGETABLE FRIED RICE (VEG)

yum yum sauce

⚡️ Calories650
🥩 Protein12g
🍞 Carbs85g
🧈 Fat28g

ANGRY LOBSTER SUSHI ROLL

tempura lobster, spicy mayo, avocado, mango pico, sliced jalapeno

⚡️ Calories642
🥩 Protein28g
🍞 Carbs65g
🧈 Fat30g

COCONUT SHRIMP TEMPURA SUSHI ROLL

shrimp tempura, spicy mayo, avocado, mango pico, coconut flakes

⚡️ Calories560
🥩 Protein20g
🍞 Carbs62g
🧈 Fat26g

LAMB LOLLIPOPS (3)

bourbon bbq glazed

⚡️ Calories560
🥩 Protein44g
🍞 Carbs12g
🧈 Fat40g

LAVA SHRIMP

creamy spicy volcano sauce

⚡️ Calories560
🥩 Protein28g
🍞 Carbs30g
🧈 Fat36g

STICKY RIBS (4)

hoison glaze

⚡️ Calories560
🥩 Protein34g
🍞 Carbs20g
🧈 Fat36g

CALAMARI

sweet thai chili drizzle, spicy aioli to dip

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

LAMB LOLLIPOPS (3)

bourbon bbq glazed

⚡️ Calories520
🥩 Protein44g
🍞 Carbs14g
🧈 Fat36g

STRAWBERRY CHEESECAKE SUNDAE

strawberry ice cream, strawberry drizzle, graham cracker dust, whipped cream

⚡️ Calories520
🥩 Protein6g
🍞 Carbs68g
🧈 Fat25g

LAVA SHRIMP

creamy spicy volcano sauce

⚡️ Calories480
🥩 Protein24g
🍞 Carbs28g
🧈 Fat32g

CALAMARI

sweet thai chili drizzle, spicy aioli to dip

⚡️ Calories480
🥩 Protein28g
🍞 Carbs30g
🧈 Fat32g

CRISPY BRUSSEL SPROUTS (VEG)

sweet chili glaze

⚡️ Calories420
🥩 Protein6g
🍞 Carbs40g
🧈 Fat24g

CRISPY BRUSSEL SPROUTS (VEG)

sweet chili glaze

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g

STRAWBERRY CHEESECAKE SUNDAE

strawberry ice cream, strawberry drizzle, graham cracker dust, whipped cream

⚡️ Calories410
🥩 Protein5g
🍞 Carbs64g
🧈 Fat16g

SHOESTRING FRIES (VEG)

⚡️ Calories360
🥩 Protein4g
🍞 Carbs46g
🧈 Fat15g

LOBSTER BISQUE

⚡️ Calories320
🥩 Protein15g
🍞 Carbs12g
🧈 Fat22g

SHOESTRING FRIES (VEG)

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

LOBSTER BISQUE

⚡️ Calories320
🥩 Protein12g
🍞 Carbs14g
🧈 Fat22g

DEVILED EGGS (4)

⚡️ Calories260
🥩 Protein12g
🍞 Carbs2g
🧈 Fat22g

WHIPPED POTATOES (VEG)

⚡️ Calories240
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

WHIPPED POTATOES (VEG)

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

SAUTEED ASPARAGUS (VEG)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat14g

SAUTEED ASPARAGUS (VEG)

⚡️ Calories140
🥩 Protein2g
🍞 Carbs4g
🧈 Fat14g

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About Docks Off 5th Nutrition Information

Discover the nutritional content of menu items at Docks Off 5th in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Docks Off 5th Menu - Nutrition Facts – Macros & Calories." https://macros.menu/docks-off-5th-memphis-tn. Accessed December 31, 2025.
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