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Doc Ponds restaurant logo - View nutrition facts, calories, and macros for menu items at 294 Mountain Rd, Stowe, VT 05672

Doc Ponds

Nutrition Facts & Calorie Information

294 Mountain Rd, Stowe, VT 05672

30items analyzed
"Doc Ponds’ menu skews indulgent with many fried, creamy, and high-calorie items, so it reads more like bulking or flexible eating than strict cutting. For a cut, lean toward lean protein with veg and small portions—example: Doc Caesar (230 kcal, 10 g protein) with simple greens. For bulking, choose high-protein, calorie-dense options like Wings (975 kcal, 65 g protein) or NEFF Beef NY Strip (900 kcal, 58 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings

1lb. Buffalo, Dry Rub, or Carolina Gold BBQ

⚡️ Calories975
🥩 Protein65g
🍞 Carbs8g
🧈 Fat58g

NEFF Beef NY Strip

Garlic Smashed Fingerlings, House Steak Sauce, Bayley Hazen Butter

⚡️ Calories900
🥩 Protein58g
🍞 Carbs60g
🧈 Fat46g

Vanilla Milkshake

Vanilla Ice Cream, Local Milk

⚡️ Calories650
🥩 Protein14g
🍞 Carbs78g
🧈 Fat30g
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Broccoli Cheddar Melt

Pimento Cheese Sauce, Sourdough

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Fried Chicken Sandwich

Dill Pickle, Shredded Lettuce, Maple Mayo

⚡️ Calories640
🥩 Protein30g
🍞 Carbs52g
🧈 Fat32g

Carnitas Tostadas

Coriander Slaw, Salsa Roja, Lime Crema, Cilantro

⚡️ Calories550
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g

Doc Burger

LaPlatte Beef, Special Sauce, VT Cheddar or American, Lettuce

⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Chips & Dip

Classic Onion Dip, House BBQ Chips

⚡️ Calories520
🥩 Protein8g
🍞 Carbs52g
🧈 Fat31g

Doc Fries

Roasted Garlic Aioli

⚡️ Calories520
🥩 Protein9g
🍞 Carbs54g
🧈 Fat22g

Vermont Half Chicken

Cilantro Lime Slaw, Chimichurri

⚡️ Calories520
🥩 Protein45g
🍞 Carbs12g
🧈 Fat28g

Chocolate Milkshake

Chocolate Ice Cream, Local Milk

⚡️ Calories520
🥩 Protein11g
🍞 Carbs64g
🧈 Fat22g

Soba Noodle Bowl

Cucumber, Pickled Veg, Sesame, Cilantro

⚡️ Calories480
🥩 Protein14g
🍞 Carbs64g
🧈 Fat14g

Baked Mac & Cheese

VT Cheddar, Breadcrumbs

⚡️ Calories480
🥩 Protein16g
🍞 Carbs46g
🧈 Fat22g
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Old School Calamari

Smoked Chilies, Lemon, Olive Oil, Breadcrumbs

⚡️ Calories460
🥩 Protein25g
🍞 Carbs28g
🧈 Fat26g

Market Salad

Radish, Beets, Cucumber, Sunflower Seeds, Maple-Ginger Vinaigrette

⚡️ Calories420
🥩 Protein10g
🍞 Carbs36g
🧈 Fat27g

Root Beer Float

Vanilla Ice Cream, Rookies® Root Beer

⚡️ Calories420
🥩 Protein6g
🍞 Carbs70g
🧈 Fat14g

Veggie Chili

Scallion, Sour Cream, Cheddar Cheese

⚡️ Calories360
🥩 Protein22g
🍞 Carbs42g
🧈 Fat16g

Soba Noodles

Sesame, Tamari, Scallion

⚡️ Calories350
🥩 Protein12g
🍞 Carbs58g
🧈 Fat9g

Market Salad

Beets, Radish, Cucumber, Sunflower Seeds, Maple Ginger Vinaigrette

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat14g

Smoked Bluefish Dip

Crackers, Pickled Red Onion

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Pie

Daily Selection

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Golden Beet Salad

Dill Aoili, Walnut Oil, Mint

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Braised Kale

Coconut Chili Broth

⚡️ Calories250
🥩 Protein5g
🍞 Carbs16g
🧈 Fat18g

Simple Greens

Maple-Ginger Vinaigrette

⚡️ Calories240
🥩 Protein2g
🍞 Carbs22g
🧈 Fat14g

Doc Caesar

Gem Lettuce, Breadcrumbs, Parmesan

⚡️ Calories230
🥩 Protein10g
🍞 Carbs18g
🧈 Fat12g

Hush Puppies

Maple Butter

⚡️ Calories170
🥩 Protein3g
🍞 Carbs23g
🧈 Fat7g

Peanuts

Red Curry & Maple

⚡️ Calories166
🥩 Protein7g
🍞 Carbs5g
🧈 Fat14g

Marinated Olives

Citrus, Spices

⚡️ Calories150
🥩 Protein1g
🍞 Carbs6g
🧈 Fat14g

Marinated Mushrooms

Garlic, Fresh Herbs

⚡️ Calories150
🥩 Protein3g
🍞 Carbs7g
🧈 Fat11g

House Pickled Vegetables

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Doc Ponds Nutrition Information

Discover the nutritional content of menu items at Doc Ponds in Stowe, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Doc Ponds Menu - Nutrition Facts – Macros & Calories." https://macros.menu/doc-ponds-stowe-vt. Accessed December 31, 2025.
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