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D'Lite Scratch Kitken

Nutrition Facts & Calorie Information

45 N Sheridan Rd, Tulsa, OK 74115

4items analyzed
"Overall, the menu is fairly carb-forward with moderate protein and calories from 210 to 650, not strongly tailored to cutting or bulking. For cutting, Eggs Benedict offers the best protein-per-calorie option (28 g protein at 550 kcal), though you’d want to watch fat. For bulking, the Breakfast burrito provides the most calories with solid protein (650 kcal, 30 g), making it the stronger choice among these."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast burrito

A satisfying breakfast burrito.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Eggs Benedict

A hearty eggs Benedict.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat31g

Pancakes with fresh fruit

Fluffy pancakes with fresh fruit.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs78g
🧈 Fat14g
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Scratch toast

Signature Scratch toast made with their own fermented sourdough bread.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs38g
🧈 Fat3g

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About D'Lite Scratch Kitken Nutrition Information

Discover the nutritional content of menu items at D'Lite Scratch Kitken in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "D'Lite Scratch Kitken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dlite-scratch-kitken-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy