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D'LEGION BAR AND GRILL

Nutrition Facts & Calorie Information

3478 Nashville Rd, Franklin, KY 42134

111items analyzed
"The menu is heavy on fried apps, dips, and loaded nachos, with many items high in calories and fat, so it skews toward bulking or balanced indulgence rather than strict cutting. Cutting pick: Self Shrimp (310 kcal, 31 g protein, 8 g carbs, 9 g fat) offers strong protein with relatively low calories. Bulking pick: Legionary Burrito (900 kcal, 40 g protein, 95 g carbs, 28 g fat) provides a solid calorie and protein boost for mass gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Traditional Wings

15 Wings

⚑️ Calories900
πŸ₯© Protein85g
🍞 Carbs20g
🧈 Fat60g

Queso Dip

Large

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat70g

Sharing Is Caring Platter

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g
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Chimichanga Cowboy

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat42g

Legionary Burrito

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat28g

Fish & Chips

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat45g

Nachos Supremos

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat40g

Traditional Wings

10 Wings

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat60g

Chicken Boneless

10 Pieces

⚑️ Calories792
πŸ₯© Protein149g
🍞 Carbs0g
🧈 Fat17g

911 Burrito

⚑️ Calories780
πŸ₯© Protein26g
🍞 Carbs90g
🧈 Fat28g

Four Cheese Pasta

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat34g

Nachos Old Fashion

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat34g

Fajita Texana

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat28g
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Burrito Fajita

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

Chipotle

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Nachos Al Carbon

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat34g

Enchiladas Supreme

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat34g

Fajita Traditional

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat30g

Taco Salad Grill

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat28g

Grande Quesadilla

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat34g

Pizzadilla

⚑️ Calories670
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat31g

Surf & Turf

⚑️ Calories654
πŸ₯© Protein46g
🍞 Carbs14g
🧈 Fat46g

Pasta Bolognese

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat22g

Stroganoff

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat28g

Fajita Marina

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat22g

A La Carte Burrito

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat28g

BNC Burrito

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat22g

Philly Steak Sandwich

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Nachos Grills

Shrimp

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat24g

Caribbean Bowl

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat20g

Fajita Bravas

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat22g

Deluxe Tacos

3

⚑️ Calories570
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat28g

D'Classic

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat22g

Southerns

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Fajita Tropical

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat18g

Grilled Quesadilla

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

King

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Street Tacos

3

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat18g

D'Classic Mix

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat32g

Summer Tacos

3

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs54g
🧈 Fat18g

Bomb Dip

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat34g

Nachos Grills

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat26g

D'Fish Sandwich

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat18g

Buffalo Wrap

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat21g

Prince

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat20g

Protein Bowl

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Loaded Baked Potato

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat22g

A la Carte Quesadilla (Shrimp)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

A La Cream

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat22g

Grilled Quesadilla

Shrimp

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

Chicken Tender Salad

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat24g

Knight

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Baja

3

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Baja

1

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Mozzarella Wedges

Order of

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Cheese Quesadilla

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Beanachos

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat14g

Tres Leches Cake

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat21g

A la Carte Quesadilla

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat22g

Chicken Rice and Cheese (Kids)

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat15g

Cheese & Rice

⚑️ Calories410
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat17g

Chicken Tenders (Kids)

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs22g
🧈 Fat14g

Chori-Queso Dip

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat28g

BLT

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat20g

Fries

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat16g

Traditional Wings

5 Wings

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat25g

D'Legion Salad

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat18g

Chicken Tenders

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g

Fried Pickles

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat18g

Veggie Fajita

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat10g

Cheeseburger (Kids)

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat12g

Self Shrimp

⚑️ Calories310
πŸ₯© Protein31g
🍞 Carbs8g
🧈 Fat9g

Grilled Cheese (Kids)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Hawaii

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Onion Rings

Order of

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Fajita Steak

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat12g

Rice & Beans

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat3g

Kids Cheese Quesadilla

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Flan

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat9g

Beans

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Carne Asada

⚑️ Calories230
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat12g

Street Tacos

1

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat9g

Carnitas

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Queso Dip

Small

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat14g

Fried Mushrooms

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat12g

Tater Tots

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat9g

Side of Steak

⚑️ Calories170
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Mr. Potato

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Guacamole Fresco Dip

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat12g

Pop

3

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

California Veggies

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat3g

Tortillas

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat5g

Side of Chicken

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat3g

Churros

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Side of Avocado

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat11g

Swiss

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Shrimp Cocktail

⚑️ Calories110
πŸ₯© Protein17g
🍞 Carbs11g
🧈 Fat1g

Shredded Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Bell

3

⚑️ Calories72
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

Side of Grilled Shrimp

10

⚑️ Calories70
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat2g

Side of Grilled Shrimp

6

⚑️ Calories70
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat1g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Bell

1

⚑️ Calories31
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Greens

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Pico de Gallo

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Grilled JalapeΓ±os

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Pop

1

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Queen

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Spring

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Garlic's

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About D'LEGION BAR AND GRILL Nutrition Information

Discover the nutritional content of menu items at D'LEGION BAR AND GRILL in Franklin, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "D'LEGION BAR AND GRILL Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dlegion-bar-and-grill-franklin-ky. Accessed December 31, 2025.
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