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Djura Grill

Nutrition Facts & Calorie Information

20 Montgomery St, Jersey City, NJ 07302

6items analyzed
"Overall this menu is calorie- and carb-heavy and leans more toward bulking than cutting. For cutting, pick Salmon Over Rice (570 kcal, 44 g protein) and ask for less rice or extra veggies and light sauce to lower carbs/fat; for bulking, choose Lamb Over Rice (1,100 kcal, 45 g protein, 120 g carbs) for a high‑calorie meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Over Rice

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs120g
🧈 Fat50g

Combo Over Rice

⚡️ Calories950
🥩 Protein45g
🍞 Carbs100g
🧈 Fat35g

Chicken Over Rice

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat35g
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Falafel Over Rice

⚡️ Calories600
🥩 Protein19g
🍞 Carbs75g
🧈 Fat22g

Salmon Over Rice

⚡️ Calories570
🥩 Protein44g
🍞 Carbs45g
🧈 Fat23g

Chicken Salad

⚡️ Calories420
🥩 Protein30g
🍞 Carbs9g
🧈 Fat28g

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About Djura Grill Nutrition Information

Discover the nutritional content of menu items at Djura Grill in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Djura Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/djura-grill-jersey-city-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy