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Dive Bar

Nutrition Facts & Calorie Information

1116 Business Loop 70 E, Columbia, MO 65201, United States

39items analyzed
"This menu leans toward calorie-dense, high‑fat comfort food (lots of sandwiches, macs and heavy pastas), so it’s overall more suited to bulking than cutting. For cutting: choose the Asian Salad (250 kcal) or Fresh Seasonal Fruit, ask for dressing on the side and add a small portion of grilled protein to keep protein up without many extra calories. For bulking: go with a Signature Pasta (β‰ˆ1,200 kcal) or the Lobster Chipotle Mac (β‰ˆ900 kcal) and add a garlic cheese bread or a side to push calories and carbs higher."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Signature Pastas

House made Alfredo, Blush and Marinara served with your choice of Noodle & Protein, Chicken, Meatball or Lobster, served with Garlic Bread Stick.

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat50g

5th Ward

A tribute to the working men in New Orleans, Hand-Cut Salami, House-Smoked Ham, House Smoked Pastrami, Swiss cheese and House-Made Olive Relish - Served Hot or Cold

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat65g

Chix Love Bacon & Ranch

Our Pulled Chicken with Bacon, Ranch, Peppers and Onions with Provolone Cheese

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat54g
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Lobster Chipotle Mac

Made with our House Beer Cheese.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat55g

Como Got Feisty

Our Spicy Southwest-Style Veggie Burger, Avocado, with Crisp Lettuce, Sliced Tomato, and Red Onion on our Toasted Kaiser - add Choice of Pepper Jack, Provolone, Gorgonzola, or American

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Buffalo Wings

Smoked Buttonwood Farms Wings served with choice of Ranch, Blue Cheese or Jalapeno Ranch

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat55g

Portobello Alfredo

Our Smoked Portobello Mushroom, with our made from scratch alfredo sauce served with fettuccine noodles, fresh parmesan cheese and a garlic bread stick.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat40g

Chef Salad

Our House smoked Ham, Pastrami and Chicken, with Tomatoes, Red Onion, Cheddar Cheese, and a house pickled jalapeno Egg, over a bed of fresh spring mix, served with our Honey Basil Vinaigrette

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat55g

LA Meets Como Chix Club

Grilled Chicken with Peppered Bacon, Avocado, Crisp Lettuce, Sliced Tomato, and Red Onion on our Texas Toast with Chipotle Mayo add Choice of Provolone, or Swiss

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Gambino Meatball Sub

Hand-cut Salami, Meatballs, with Our House Made Marinara Sauce, Cheese and Parmesan

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Buffalo Mac & Cheese

Craft Beer Cheese and a hint of Buffalo Sauce.

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Berkshire Reuben

Our take on the Reuben, Hand-cut Certified Angus Beef, Corned Beef, Fermented Sauerkraut, Dive Dressing and Swiss Cheese

⚑️ Calories675
πŸ₯© Protein41g
🍞 Carbs43g
🧈 Fat37g

Gonzo Bread

Gorgonzola Cheese, Sliced Meatballs, Bacon, Dive Sauce and Swiss Cheese

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g
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Porkey

Slow Roasted Pork with our House Made Dive Slaw tossed in Sweet Chili and Swiss Cheese with a hint of Cinnamon, drizzled with our house-made jalapeΓ±o ranch.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Peppered Chicken Wrap

Our Pulled Chicken with our House Slaw Mix, Peppers, Onions, Jalapenos, Banana Peppers, Cheddar Cheese, drizzled with our Sweet Chili Sauce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Lower Ashland

Pulled Chicken with Peppers and Onions, topped with our House-Made Beer Cheese

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Lobster Roll

A toasted Hoagie stuffed with our In-House Lobster Salad

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Hail Chicken Caesar Wrap

Our Pulled Chicken with our House Slaw Mix, Tomatoes, Red Onion, Banana Peppers, Parmesan Cheese, drizzled with Caesar Dressing

⚑️ Calories590
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat32g

Ravioli

10 Toasted Beef Ravioli Served with Marinara or Jalapeno Ranch

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Spinach & Artichoke Dip

Our made from scratch dip. Served with Celery, Carrots and Grilled Pita

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

Californian Wrap

Our House Slaw Mix, Peppers, Onions, Tomatoes, Banana Peppers, Sliced Avocado, Shredded Cheddar and Parmesan Cheese, drizzled with our Dive Sauce

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat32g

Shrimp Tacos

3 Shrimp Tacos tossed in our Chipotle Cinnamon Seasoning, topped with our Signature Dive Slaw tossed in Mojo sauce, orange and drizzled with our avocado creama

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Shrimp Loves Cali Bowl

Chipotle Cinnamon Shrimp, Cauliflower Rice, Slaw, Avocado, Mandarin Oranges, Peppers and Onions, Tomatoes, Sliced Pickled Beets, Cilantro and drizzled with Mojo Mayo.

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat25g

Dive Smores

Try our legendary peanut butter and fudge ice cream set in graham crackers, with Hershey Chocolate and syrup, topped with a cherry.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat22g

Garlic Cheese Bread

With layers of provolone, cheddar, Swiss and parmesan, Served with Marinara

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat25g

Pasta Salad

Cavatappi Noodles, Fresh Peppers and Onions and our special sauce all made fresh to order.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat14g

Crazy Pork Bowl

Our slow cooked shredded pork, Cauliflower Rice, Cucumbers, Red Onions, Tomatoes, Banana Peppers, Our House Pickled Egg, add a touch of Cilantro and drizzled with BBQ and Sweet Chili Sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Loaded Potato Salad

The best potato, bacon and all the good things loaded into a beautiful creation that we call potato salad.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat25g

Pretzels

Two Pretzel served with our House Made Beer Cheese

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

All The Good Things Salad

Fresh Spring Mix Topped with Red Onions, Sliced Green, Yellow and Red Peppers, Tomatoes and with your choice of Gorgonzola or Cheddar Cheese, with our Made from Scratch Ranch Dressing.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat28g

Dive Salad

Red Beets, Tomatoes, Candied Peppered Bacon, Red Onions, and Gorgonzola Cheese served over a bed of fresh spring mix, served with Blue Cheese dressing

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat22g

Dive Affogato

What's better than our coffee ice cream? Amazing coffee plus Five Farms Irish Cream together and whipped cream.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat20g

Street Tacos

3 Toasted Tacos served with choice of one protein: Roasted Pork or Pulled Chicken topped with Dive Slaw and Tomatoes

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Buffalo Chicken Dip

Our Made from Scratch Dip. Served with Carrots, Celery and Grilled Pita

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Cinnamon Ice Cream Waffle

Coffee ice cream lightly dusted with our cinnamon sugar and whipped cream on top of a toasted Belgian waffle.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat11g

Asian Salad

A fresh spring blend mix topped with Mandarin Oranges, Walnuts, sesame seeds, and fried crispy noodles served with our in house made Asian Dressing.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Dive Slaw

Our refreshing take on a Slaw Salad with our House-Made Dive Sauce.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat14g

Kettle Chips

Salt & Black Pepper.

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Fresh Seasonal Fruit

A medley of greatness.

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

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About Dive Bar Nutrition Information

Discover the nutritional content of menu items at Dive Bar in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Dive Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dive-bar-columbia-mo. Accessed December 25, 2025.
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