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District Taco

Nutrition Facts & Calorie Information

1309 F St NW, Washington, DC 20004

30items analyzed
"This menu skews toward higher-calorie, indulgent Mexican fare so it's overall more suited to bulking, though there are a few lower-calorie, high-protein choices that make balanced or cutting days possible. For cutting, pick the Protein Vida Bowl (500 kcal, 50 g protein) or the Vegan Vida Bowl (349 kcal) for lower calories with decent protein/fiber. For bulking, go with the Burrito (1,000 kcal) or a California Burrito (800 kcal) to get lots of carbs and calories for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito

Your choice of protein, fresh toppings and homemade salsa with rice and black beans, wrapped in a warm flour tortilla.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs125g
🧈 Fat35g

California Burrito

Your choice of protein, guacamole, rice, black beans, potatoes and chipotle mayo in a warm flour tortilla.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Nachos Borrachos

Fresh tortilla chips with savory queso, black beans, lettuce, pico de gallo and sour cream, served in a bowl.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs80g
🧈 Fat45g
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Burrito Mojado

Your choice of protein, rice, beans and toppings in a warm flour tortilla. Topped with salsa de chile, cheese and sour cream. Served with lettuce and tomato.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Large Chips & Salsa

A large portion of our crispy, preservative-free chips served with an 8-ounce portion of homemade salsa.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs100g
🧈 Fat45g

Large Chips & Queso

⚡️ Calories800
🥩 Protein10g
🍞 Carbs85g
🧈 Fat45g

Large Chips & Guac

⚡️ Calories750
🥩 Protein9g
🍞 Carbs107g
🧈 Fat34g

Large Chips

A large portion of our crispy, preservative-free chips.

⚡️ Calories700
🥩 Protein8g
🍞 Carbs90g
🧈 Fat35g

Bowl

Your choice of protein, fresh toppings and homemade salsa with rice and black beans, served in a bowl.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs95g
🧈 Fat15g

3 Tacos

Your choice of protein, fresh toppings and homemade salsa on warm flour or corn tortillas.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Quesadilla

Warm, toasted flour tortilla with cheese and choice of fresh toppings. Served with a side of lettuce, tomato and sour cream.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

3 Breakfast Tacos

Pasture-raised eggs, potatoes and cheese with your choice of protein, fresh toppings and homemade salsa on warm flour or corn tortillas.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Large Side of Queso (no chips)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g
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Protein Vida Bowl

Packed with nearly 50g of protein. Pollo asado on a base of romaine lettuce with black beans, grilled corn and veggies, pico de gallo and salsa.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs50g
🧈 Fat15g

Fish Taco Deluxe

Grilled, wild-caught Alaska pollock with pico de gallo, crunchy lime cabbage and chipotle mayo on flour or corn tortillas.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

3x Fish Tacos Deluxe

Grilled, wild-caught Alaska pollock with pico de gallo, crunchy lime cabbage and chipotle mayo on flour or corn tortillas.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs55g
🧈 Fat18g

Breakfast Burrito

Pasture-raised eggs, potatoes, and cheese with your choice of protein, fresh toppings and homemade salsa in a flour tortilla.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Small Chips & Queso

⚡️ Calories420
🥩 Protein8g
🍞 Carbs47g
🧈 Fat22g

Kid's Meal

One taco or mini quesadilla with a side of rice and black beans or chips, and a drink.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Breakfast Taco

Pasture-raised eggs, potatoes and cheese with your choice of protein, fresh toppings and homemade salsa on warm flour or corn tortillas.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Ensalada

Bowl with romaine lettuce or harvest mix, your choice of protein, fresh toppings and dressing or homemade salsa.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Vegan Vida Bowl

Under 350 calories. Itza, harvest mix, lime cabbage, tomatoes, grilled corn and veggies, cilantro, salsa.

⚡️ Calories349
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Small Chips & Guac

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Large Side of Guacamole (no chips)

⚡️ Calories230
🥩 Protein2g
🍞 Carbs13g
🧈 Fat21g

Taco

Your choice of protein, fresh toppings and homemade salsa on warm flour or corn tortillas.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Small Side of Queso (no chips)

⚡️ Calories200
🥩 Protein7g
🍞 Carbs10g
🧈 Fat15g

Small Side of Guacamole (no chips)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Small Chips

A small portion of our crispy, preservative-free chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Side of Salsa (no chips)

An 8-ounce portion of one of our homemade salsas. Choose from Pico de Gallo (mild), Chiltomate (medium) or Mestizo (hot).

⚡️ Calories50
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Side Salsa de Chile

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About District Taco Nutrition Information

Discover the nutritional content of menu items at District Taco in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "District Taco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/district-taco-washington-dc. Accessed December 26, 2025.
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