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Dishoom Covent Garden restaurant logo - View nutrition facts, calories, and macros for menu items at 12 Upper St Martin's Ln, London, WC2H 9FB, United Kingdom

Dishoom Covent Garden

Nutrition Facts & Calorie Information

12 Upper St Martin's Ln, London, WC2H 9FB, United Kingdom

66items analyzed
"The menu is broadly balanced: lots of lean, high‑protein tandoori/seafood options for lower‑calorie meals, plus several rich, carb‑ and fat‑dense dishes for bigger calorie needs. For cutting pick Dishoom Chicken Tikka (370 kcal, 44 g protein) or Patrani Macchi — high protein, moderate calories; pair with a salad or tandoori roti and skip naan. For bulking go for Chole Puri Halwa (800 kcal) or New Keema Pau (650 kcal) or Makhmali Paneer to easily boost daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chole Puri Halwa

Where to start? Chole (chickpeas), halwa (sweet semolina), pickles (which are pickles) and one giant, crackled, puffy puri. Satisfying morning, noon or night. (V)

⚡️ Calories800
🥩 Protein20g
🍞 Carbs110g
🧈 Fat30g

New Keema Pau

Perked-up Irani café classic: earthy, aromatic minced lamb, studded with peas, distinguished with subtle dill and warming lindi pepper. Arrayed with slices of toasted, buttered pau. Buy this now and convince yourself. (S)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Awadhi Jackfruit Biryani

Sturdy, savoury jackfruit and delicately flavoured rice, potted, sealed and cooked the traditional way. Adorned with barberries and sultanas. (V)

⚡️ Calories650
🥩 Protein9g
🍞 Carbs110g
🧈 Fat16g
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New Keema Pau

Perked-up Irani café classic: earthy, aromatic minced lamb, studded with peas, distinguished with subtle dill and warming lindi pepper. Arrayed with slices of toasted, buttered pau. Buy this now and convince yourself. (S)

⚡️ Calories650
🥩 Protein26g
🍞 Carbs51g
🧈 Fat40g

Makhmali Paneer

Such simplicity. Pillows of paneer, marinated, charred and spiced gently. A flourish of fried cashews and pomegranate. Makhmali means velvety. (V)

⚡️ Calories620
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g

Chicken Berry Britannia

Tempting and flavourful pot of chicken, ginger, garlic, mint, coriander and rice cooked together in the Kacchi style. An homage to Britannia’s Chicken Berry Pulao, with cranberries.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Chicken Kathi Roll

Flaky paratha with a fine omelette layer, wrapped all-about an abundance of chicken tikka, fresh kachumber and zingy green chutney. A most-popular street food in Kolkata. Pleasingly sating.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Tandoori Lamb Chops

Two chops of generous proportions. They lie overnight in raw papaya, yoghurt and a plenitude of seeds and spices. Blackened on the grill and finished with a chamak of lime, butter and masala.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Dishoom Fancy House Salad

Your choice of Grilled Murgh Malai or Roasted Butternut Squash atop pleasingly light and leafy greens, sprouted mixed beans, bulgur wheat, bright broccoli, carrot, radish and beetroot with fresh red chilli and spring onions. Toasty masala coconut flakes give crunch. Toss-toss with tarty-tangy curry-leaf dressing. (Ve, V)

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Bun Maska Chai

The Irani café classic. Soft bun with butter inside, to be dipped happily into the hot chai. (V)

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat24g

Chilli Chicken

Some Irani cafés now aim to please with Indo-Chinese fare. A plate of crispy garlic-ginger-soy-chilli-chicken is a modern café staple. (S)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Mutton Pepper Fry

Finest mutton marinated in red chilli, ginger and garlic, then cooked with black peppercorns and whole spices. Robust, spicy and tender. (S)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Goan Monkfish Curry

Choicest monkfish simmered in creamy coconut, tamarind, tomatoes and kokum. Strewn with fragrant curry leaves. Most popular for its sublime balance of aromas. Think quality!

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
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Eid Biryani

A festive biryani made with flavorful spices and marinated meat, layered with fragrant rice.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken & Mango Salad

Spiced malai chicken, ripe mango, broccoli, seeds and fresh green leaves, dressed with mango, lime and chilli. Exceedingly gratifying.

⚡️ Calories430
🥩 Protein34g
🍞 Carbs35g
🧈 Fat15g

Dishoom House Chaat

Warm-cold, sweet-tangy, moreish. Golden-fried sweet potato covered with cool yoghurt, pomegranate, beetroot, radish and carrot. Tamarind drizzle and green chutney lift it nicely. (V)

⚡️ Calories400
🥩 Protein5g
🍞 Carbs65g
🧈 Fat12g

Lamb Samosas

Gujarati filo (not Punjabi shortcrust) stuffed with minced lamb, onions and spices.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs30g
🧈 Fat22g

Dishoom Chicken Tikka

A family recipe, using a marinade of sweet vinegar, not yoghurt. Laced with ginger, turmeric, garlic and green chilli. (S)

⚡️ Calories370
🥩 Protein44g
🍞 Carbs4g
🧈 Fat20g

Patrani Macchi

Flavourful celebratory dish of Persian and Indian qualities. A fillet of bream is generously marinated in coconut, green herbs, chillies and other aromatics, then wrapped between banana leaves and softly steamed. Much zing with red onion salad and a squeeze of lemon.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat10g

Paneer Roomali Roll

Delicate handkerchief roll crisped and filled with grilled paneer, onion, peppers and green leaves. Mint chutney on the side. (V)

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Chilli Cheese Toast

A nostalgia for Bombayites. Green chillies, capsicum and garlic in Cheddar melt on white sliced loaf. (V, S)

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Dishoom Fancy House Salad

Your choice of Grilled Murgh Malai or Roasted Butternut Squash atop pleasingly light and leafy greens, sprouted mixed beans, bulgur wheat, bright broccoli, carrot, radish and beetroot with fresh red chilli and spring onions.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Chicken Ruby

Tender chicken in a rich, silky makhani sauce. A good and proper curry redolent with spice and flavour.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chilli Broccoli Salad

Toasted pistachios and shredded mint leaves with finest, greenest broccoli, fresh red chillies, pumpkin and sunflower seeds, dates and lime.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat19g

Mattar Paneer

A steadfast, humble and delicious vegetarian curry, beloved of Bombay families. (V)

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Chilli Cheese Toast

A nostalgia for Bombayites. Green chillies, capsicum and garlic in Cheddar melt on white sliced loaf.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat22g

Bun Maska Chai

The Irani café classic. Soft bun with butter inside, to be dipped happily into the hot chai.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Pumpkin & Chickpea Curry

A hearty curry with spiced pumpkin and chickpeas, slow-cooked with coconut milk and topped with fresh coriander.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs45g
🧈 Fat12g

Chilli Broccoli Salad

Toasted pistachios and shredded mint leaves with finest, greenest broccoli, fresh red chillies, pumpkin and sunflower seeds, dates and lime. (Ve, V)

⚡️ Calories300
🥩 Protein9g
🍞 Carbs25g
🧈 Fat18g

Up-To-Date Pau Bhaji

An old-time favourite with lovely new qualities, pre-eminently nicer than any you have sampled before. Buttery-spicy, mashed vegetables and home-made buns on a Chowpatty tray. No food is more Bombay. (V)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Cheese Naan

Cheddar is melted inside. (V)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs48g
🧈 Fat10g

Fish Amritsari

Strips of fish in deliciously crispy batter, herbed with carom seeds. Dip happily in the fresh green chutney.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Vegetable Biryani

A fragrant rice dish cooked with seasonal vegetables, spices and saffron.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g

Vada Pau

Much loved, humble, unifying Bombay street staple. Hot potato vada, crunchy titbits and chutneys, tucked inside a soft home-made bun.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g

Masala Paratha

Wholewheat flaky-buttery bread. Fresh from the tandoor, with chaat masala and dried mint. (V)

⚡️ Calories270
🥩 Protein7g
🍞 Carbs45g
🧈 Fat9g

Vegetable Samosas

Crunchy Punjabi-style shortcrust pastry, pea and potato filling warmly spiced with cinnamon. Tamarind chutney for dipping. (Ve, V)

⚡️ Calories270
🥩 Protein4g
🍞 Carbs35g
🧈 Fat14g

Plain Naan

Freshly baked in the tandoor. (V)

⚡️ Calories264
🥩 Protein6g
🍞 Carbs48g
🧈 Fat5g

Lamb Samosas

Gujarati filo (not Punjabi shortcrust) stuffed with minced lamb, onions and spices.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Fish Amritsari

Strips of fish in deliciously crispy batter, herbed with carom seeds. Dip happily in the fresh green chutney. This Punjabi delight goes swimmingly with a drink!

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Bhel

Cold and crunchy, light and lovely. Puffed rice, peanuts and Bombay Mix tossed with fresh pomegranate, tomato, onion, lime, tamarind, mint. (Ve, V)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Sheekh Kabab

Minced lamb is marinated with green chilli, coriander and cumin, then grilled. (S)

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Tandoori Chaat

Ignite your senses! A tangy tumble of pineapple, sweet potato and Padrón peppers, charred and spiced with bright vigour. Tossed in Jaadu Masala and lime. Insist on having. (V)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat5g

Okra Fries

Fine lady's fingers for the fingers. (Ve, V)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Dishoom House Chaat

Warm-cold, sweet-tangy, moreish. Golden-fried sweet potato covered with cool yoghurt, pomegranate, beetroot, radish and carrot. Tamarind drizzle and green chutney lift it nicely. (V)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

House Black Daal

A Dishoom signature dish – dark, rich, deeply flavoured. It is cooked over 24 hours for extra harmony. (V)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Vada Pau

Much loved, humble, unifying Bombay street staple. Hot potato vada, crunchy titbits and chutneys, tucked inside a soft home-made bun. Sprinkle the red spicy masala to taste. (V, S)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Vegetable Samosas

Crunchy Punjabi-style shortcrust pastry, pea and potato filling warmly spiced with cinnamon. Tamarind chutney for dipping. (Ve, V)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g

Okra Fries

Fine lady's fingers for the fingers. (Ve, V)

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat12g

Murgh Malai

Chicken thigh meat is steeped overnight in garlic, ginger, coriander stems and a little cream. Slightly pink when fully cooked.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Blackened Butterflied Prawns

Chargrilled prawns in fresh green marinade. Inspirited by the raucous fish market of South Bombay. Prise the succulence from the shell.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Gunpowder Potatoes

The seduction is in the tumble. New potatoes are smoky-grilled, broken apart, tossed with butter, crushed aromatic seeds and green herbs. (V)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Garlic Naan

With minced garlic and coriander sprinkle. (V)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat5g

Aloo Gobi

Aromatic Indian dish made with fresh cauliflower and potatoes, seasoned with spices and garnished with coriander.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat5g

Steamed Basmati Rice

It means “the fragrant one”. (Ve, V)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Tandoori Roti

Wholewheat bread, delicately charred from the tandoor. (V)

⚡️ Calories190
🥩 Protein6g
🍞 Carbs34g
🧈 Fat2g

Bhel

Cold and crunchy, light and lovely. Puffed rice, peanuts and Bombay Mix tossed with fresh pomegranate, tomato, onion, lime, tamarind, mint. (Ve, V)

⚡️ Calories180
🥩 Protein4g
🍞 Carbs32g
🧈 Fat5g

Chilli Broccoli Salad (Half Portion)

Toasted pistachios and shredded mint leaves with finest, greenest broccoli, fresh red chillies, pumpkin and sunflower seeds, dates and lime. (Ve, V)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Chilli Butter-Bhutta

Corn-on-the-cob, brushed with butter and grilled over charcoal fire. Finished with chilli, salt and lime, Chowpatty style. (V)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat4g

Grilled Greens

Grilled mangetout and Tenderstem broccoli with lively Bengali mustard dressing. Greens for choosing – not refusing! (Ve, V)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Roomali Roti

Soft handkerchief-thin bread, thrown, stretched and griddled to order on an upturned tawa. (Ve, V)

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g

Raita

Delicate minty yoghurt, cool as a cucumber. (V)

⚡️ Calories100
🥩 Protein3g
🍞 Carbs7g
🧈 Fat5g

Warm Aubergine Chutney

A rare embellishment of sweet and sour and spice. “Very chatpata” (or lip-smacking), says Chef, “not ordinary.” A little goes a long way. (Ve, V)

⚡️ Calories80
🥩 Protein1g
🍞 Carbs12g
🧈 Fat3g

Kachumber

A messy to-do of cucumber, onion and tomato. A little lime lifts the whole affair. (V)

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

Mango Chutney

Sweet and tangy chutney made with ripe mangoes.

⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Chota Papad (Six-Sided, 3D) With Mango Chutney

A plate of freshly puffed poppadom puffs (hexagonal) sprinkled with masala magic. Dip into home-made chutney rich with two kinds of mango. Beloved of young and old alike. (Ve, V)

⚡️ Calories55
🥩 Protein1g
🍞 Carbs11g
🧈 Fat2g

Pickles

Homemade Indian pickles to add zing to your meal.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Dishoom Covent Garden Nutrition Information

Discover the nutritional content of menu items at Dishoom Covent Garden. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dishoom Covent Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dishoom-covent-garden-london-uk. Accessed December 26, 2025.
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