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Dirty Bones Soho

Nutrition Facts & Calorie Information

14 Denman St, London, W1D 7HN, United Kingdom

29items analyzed
"This menu is generally geared toward bulking — many items are high in calories and fat with large portion sizes, though protein is often decent. For cutting, go with the Chicken Tenders (250 kcal, 25 g protein) paired with the Crunchy Sriracha Slaw for a lower‑calorie, higher‑protein plate. For bulking, choose the WAGYU‑TANG (1,300 kcal) or the Mac Daddy (1,250 kcal) to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WAGYU-TANG

Double stacked British wagyu with American cheese, shoestring onions, chipotle alioli and sliced pickles on brioche

⚡️ Calories1300
🥩 Protein45g
🍞 Carbs85g
🧈 Fat80g

MAC DADDY

Double dry aged steak burger topped with pulled beef short rib, mac & cheese and hickory BBQ sauce on brioche

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs82g
🧈 Fat70g

SO-FLY

Crispy koji & buttermilk fried chicken tenders topped American cheese, hot honey slaw, yuzu gochujang mayo and gherkins

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g
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DIRTY CHICKEN CAESAR

Cos lettuce with koji-fried chicken, turkey bacon, crispy chicken skin, Parmesan, Caesar dressing and burger bun croutons. / Veggie option available for £12

⚡️ Calories850
🥩 Protein48g
🍞 Carbs55g
🧈 Fat42g

BUFFALO CHICKEN

Crispy koji & buttermilk fried chicken topped with American cheese, cos lettuce, pickles, Buffalo hot sauce and buttermilk ranch

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

CHICKEN & WAFFLE

Our crispy fried chicken on freshly baked waffles with shots of hot honey and cool ranch sauce

⚡️ Calories820
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

MAC & CHEESE

Aged & smoked Cheddar and mozzarella macaroni with giant corn and a Parmesan crumb / Add turkey bacon +£2

⚡️ Calories800
🥩 Protein31g
🍞 Carbs67g
🧈 Fat45g

CRISPY CHICKEN

Three corn & flour tortillas with kōji chicken tenders, feta, sour cream and chilito slaw / Vegan option available

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

BUFFALO FRIES

A larger stack of skinny fries piled with crispy koji chicken pieces, fresh jalapeños and crispy chicken skin and topped with lashings of Buffalo sauce and cool ranch

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

CHEESY TRUFFLE FRIES

A larger stack of skinny fries topped with aged Cheddar cheese sauce, Parmesan, black truffle and truffle salt

⚡️ Calories800
🥩 Protein15g
🍞 Carbs75g
🧈 Fat45g

CLASSIC

Double stacked dry-aged steak burger with American cheese, red onion, gherkins and house relish on brioche

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

GOT NO BEEF

Redefine Meat® plant-based patty with vegan cheese, sriracha slaw, vegan mayo and gochujang sauce on a soft bun

⚡️ Calories750
🥩 Protein29g
🍞 Carbs65g
🧈 Fat41g

OG CHICKEN

Crispy koji & buttermilk fried chicken topped with American cheese, lettuce, tomato and mayo. Vegan option available - ask your server!

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
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DUCK & WAFFLE

Crispy confit duck leg with a cherry and hoisin glaze, served on a freshly baked waffle

⚡️ Calories710
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

OG FRIED CHICKEN

Two or three pieces of koji & buttermilk crispy fried chicken thighs, with shots of hot honey and cool ranch sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

BIRRIA BEEF

Three corn & flour tortillas topped with birria beef, torched red pepper pico de gallo and pink onions

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat28g

LAMB RIBS

Slow-cooked lamb belly ribs with an Amarillo BBQ glaze, finished with a scorched red pepper pico de gallo and served with a side of slaw

⚡️ Calories650
🥩 Protein35g
🍞 Carbs30g
🧈 Fat45g

SHORTY TOTS

Golden tater tots topped with pulled birria beef, spring onions and our signature 57 sauce

⚡️ Calories580
🥩 Protein26g
🍞 Carbs45g
🧈 Fat32g

SHORT RIB STICKS

Crispy fried 12hr braised beef short rib, served on a mustard gravy and topped with spring onions and sriracha ketchup

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

FLAT IRON STEAK

8oz dry-aged flat iron steak, served with A1 béarnaise sauce

⚡️ Calories476
🥩 Protein55g
🍞 Carbs1g
🧈 Fat28g

CHEESBURGER GYOZAS

Housemade gyozas stuffed with British wagyu mince and melted cheese, served on our signature cheese sauce with sriracha mayo, sesame seeds and spring onions

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat25g

MAC BALLS

Fried mac & cheese balls with gochujang yuzu mayo

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

FRICKLES (VE)

Crispy fried sliced dill pickles, served with scotch bonnet jam and vegan mayo

⚡️ Calories450
🥩 Protein4g
🍞 Carbs50g
🧈 Fat25g

ARTICHOKE & MISO

Crispy artichoke, asparagus, rocket, gem lettuce, radish, and edamame, tossed in a miso and maple dressing and topped with toasted pumpkin seeds / Side salad option available for £7

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

SKINNY FRIES

With onion & garlic salt

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

CORN RIBS

Sweetcorn ribs with BBQ sauce, chilli and spring onions

⚡️ Calories320
🥩 Protein7g
🍞 Carbs60g
🧈 Fat10g

CHICKEN WINGS

Choose from 4 house flavas: Sticky Gochujang, Frank's Buffalo, 57 Sauce and Amarillo BBQ / Served Small (6) or Large (12)

⚡️ Calories305
🥩 Protein25g
🍞 Carbs3g
🧈 Fat19g

CHICKEN TENDERS

Koji & buttermilk fried chicken tenders with shots of roast chicken mayo and BBQ sauce. Your choice of a small (3) or large (5) servin'.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

CRUNCHY SRIRACHA SLAW (ve, gf)

Shredded red cabbage and crunchy carrot with an sriracha mayo dressing

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

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About Dirty Bones Soho Nutrition Information

Discover the nutritional content of menu items at Dirty Bones Soho. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dirty Bones Soho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dirty-bones-soho-london-uk. Accessed December 26, 2025.
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