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Dio Modern Mediterranean

519 N Franklin St, Tampa, FL 33602

Nutrition Facts & Calorie Information

54 Menu Items Analyzed

Mixed Grill Board

assortment of grilled kefte chicken and pork souvlaki served with garlic dipping sauce pita and dio fries.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Soulvaki

souvlaki pork or chicken | Greek salad | dio fries | tzatziki

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:40g

Mushroom Marsala Pasta

Portobello, caramelized onions, Marsala cream, roasted chicken, penne pasta

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:25g
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Mediterranean Bowl

falafel | tabouli | greens | red beets | olives radish | roasted eggplant | lemon tahini

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Panino's Chicken Apple

tomato | cucumber | organic greens | candied walnuts | green apple | gorgonzola | bacon

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

Dio Bowl

lentils and rice | crispy onion | tomato cucumber salad | purple cabbage | arugula | feta | tzatziki

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Gyro

traditional lamb gyro | tzatziki | tomato | onion

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Lamb Chops

served with lemon roasted potatoes and asparagus

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Astakos Linguine

Whole lobster poached Santorini tomato sauce linguine

⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:70g
🧈 Fat:22g

Spanokopita Platter

phyllo | spinach | feta | leeks | Greek salad | tzatziki

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:40g

Mix Mezze

Choose any four of the above dips

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:35g

Falafel

tahini | radish | turnips | pickles

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:35g

Hummus Bowl

hummus | pita | kale | tomatoes | feta | cucumber | peppers | shredded carrots | purple cabbage | avocado | balsamic vinaigrette

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:35g
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Chicken Fontina

fire roasted red pepper | fontina cheese | aioli

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:8g
🧈 Fat:40g

Roasted Vegetable Bowl

sweet potato | cauliflower | lentils & rice | aegean slaw | arugula | lemon tahini dressing

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:20g

Chicken Pancetta

spinach | sundried tomato | goat cheese bacon | aioli

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

Chicken Gyro

tomato | onion | tzatziki

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Crispy Chicken

aegean slaw | aioli | caramelized onions

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Filet Mignon Kabob

whipped garlic, chimichurri dipping sauce herb French fries

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Burger

grass fed beef | mixed greens | tomato | grilled onion | cheese | aioli brioche bun

⚡️ Calories:520
🥩 Protein:35g
🍞 Carbs:42g
🧈 Fat:29g

Salmon

organic greens | goat cheese | avocado | pine nuts | red onion | balsamic glaze | greek dressing

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Caesar

chopped romaine | parmesan garlic dressing | brioche croutons

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:28g

Organic Chicken Kabob

whipped garlic, chimichurri dipping sauce, tomato mint & cucumber salad

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:20g

Chicken Paillard

crispy chicken | arugula | tomato | capers | parmesan | lemon

⚡️ Calories:450
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:20g

Greek

organic greens | cucumber | tomato | red onion | kalamata olives | feta | potatosalad

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:30g

Souvlaki

pork tenderloin | tomato | onion | tzatziki

⚡️ Calories:420
🥩 Protein:38g
🍞 Carbs:15g
🧈 Fat:20g

Kefte

grilled seasoned beef | tzatziki

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:30g

Macedonian Salad

tomato | cucumber | onions | capers | olive s | feta | lemon and olive oil

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:35g

Sweet Kale

Agean slaw | goat cheese | bacon | corn | crispy onions | dates | mustard vinaigrette

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:28g

Whole Red Snapper

grilled or fried, Herb ladolemono or tahini, tomato mint & cucumber salad

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

Haloumi Salad

arugula | watermelon | haloumi | pine nuts | mint | basil

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:26g

Salmon

grilled salmon tomato cucumber feta pearl couscous and tzatziki

⚡️ Calories:400
🥩 Protein:38g
🍞 Carbs:30g
🧈 Fat:18g

Salmon Couscous

pearl couscous | heirloom tomato feta | cucumber | tzatziki

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:16g

Seafood Kabob

herb grilled prawns, baby octopus scallops, ladolemono sauce, tomato mint & cucumber salad

⚡️ Calories:390
🥩 Protein:34g
🍞 Carbs:15g
🧈 Fat:21g

Beets*

whipped goat cheese | tahini | mint orange citrus sauce

⚡️ Calories:380
🥩 Protein:9g
🍞 Carbs:33g
🧈 Fat:23g

Crispy Crispy Calamari

marinara dipping sauce | lemon

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Falafel

Organic greens | tomato | turnips | pickles | tahini

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Tomato Mozzerella

mozzarella | tomato | basil | balsamic | aioli

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Hummus

organic greens | tomato | cucumber | onion | feta | balsamic

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:23g
🧈 Fat:25g

Grilled Street Corn*

kalamata aioli | kessari cheese

⚡️ Calories:280
🥩 Protein:5g
🍞 Carbs:22g
🧈 Fat:20g

Spanakopita

phyllo spinach feta leeks

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:13g

Octopus*

shaved onion fried capers

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Herb Shrimp

sugar cane skewer | lemon

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:7g

Fatoush

romaine | radish | tomato | onion | cucumber | peppers | sumac | crunchy pita chips

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:10g

Roasted Garlic Feta

feta and roasted garlic yogurt whipped feta roasted garlic

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:9g
🧈 Fat:14g

Ceviche

marinated seafood | cilantro | peppers tomatoes | onions

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:3g

Tabouleh Salad

bulgar | parsley | tomato | onion

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Hummus

chickpeas | lemon | tahini

⚡️ Calories:140
🥩 Protein:7g
🍞 Carbs:17g
🧈 Fat:8g

Tzatziki

yogurt | cucumber | dill

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

Baba Ganoush

roasted eggplant purée | tahini

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:5g

Dio Baba

roasted eggplant topped parsley tomato and onion

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:3g

Cauliflower

pomegranate sauce | tahini

⚡️ Calories:60
🥩 Protein:2g
🍞 Carbs:7g
🧈 Fat:3g

Vegetable Crudite

Assortment of fresh raw vegetables

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:0g

Dio Salad

tomato | olives | onions | haricot vert | gorgonzola | chicken | avocado | goddess dressing

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Dio Modern Mediterranean Nutrition Information

Discover the nutritional content of menu items at Dio Modern Mediterranean in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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