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Dio Modern Mediterranean

Nutrition Facts & Calorie Information

519 N Franklin St, Tampa, FL 33602

54items analyzed
"This is a balanced Mediterranean menu β€” lots of lean, high‑protein picks (seafood, kabobs, chicken) but also several calorie‑dense, higher‑fat dishes for people who want to bulk. For cutting, choose the Ceviche (150 kcal, 20 g protein) and skip bread/sauces or ask for extra veggies. For bulking, the Mixed Grill Board (1,200 kcal, 60 g protein) or the Soulvaki (800 kcal, 50 g protein) are easy ways to add calories while keeping protein high."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Grill Board

assortment of grilled kefte chicken and pork souvlaki served with garlic dipping sauce pita and dio fries.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Soulvaki

souvlaki pork or chicken | Greek salad | dio fries | tzatziki

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Mushroom Marsala Pasta

Portobello, caramelized onions, Marsala cream, roasted chicken, penne pasta

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat25g
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Mediterranean Bowl

falafel | tabouli | greens | red beets | olives radish | roasted eggplant | lemon tahini

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Panino's Chicken Apple

tomato | cucumber | organic greens | candied walnuts | green apple | gorgonzola | bacon

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Dio Bowl

lentils and rice | crispy onion | tomato cucumber salad | purple cabbage | arugula | feta | tzatziki

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Gyro

traditional lamb gyro | tzatziki | tomato | onion

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Lamb Chops

served with lemon roasted potatoes and asparagus

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Astakos Linguine

Whole lobster poached Santorini tomato sauce linguine

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat22g

Spanokopita Platter

phyllo | spinach | feta | leeks | Greek salad | tzatziki

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat40g

Mix Mezze

Choose any four of the above dips

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat35g

Falafel

tahini | radish | turnips | pickles

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

Hummus Bowl

hummus | pita | kale | tomatoes | feta | cucumber | peppers | shredded carrots | purple cabbage | avocado | balsamic vinaigrette

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat35g
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Chicken Fontina

fire roasted red pepper | fontina cheese | aioli

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat40g

Roasted Vegetable Bowl

sweet potato | cauliflower | lentils & rice | aegean slaw | arugula | lemon tahini dressing

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat20g

Chicken Pancetta

spinach | sundried tomato | goat cheese bacon | aioli

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Chicken Gyro

tomato | onion | tzatziki

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Crispy Chicken

aegean slaw | aioli | caramelized onions

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Filet Mignon Kabob

whipped garlic, chimichurri dipping sauce herb French fries

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Burger

grass fed beef | mixed greens | tomato | grilled onion | cheese | aioli brioche bun

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat29g

Salmon

organic greens | goat cheese | avocado | pine nuts | red onion | balsamic glaze | greek dressing

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Caesar

chopped romaine | parmesan garlic dressing | brioche croutons

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat28g

Organic Chicken Kabob

whipped garlic, chimichurri dipping sauce, tomato mint & cucumber salad

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Chicken Paillard

crispy chicken | arugula | tomato | capers | parmesan | lemon

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat20g

Greek

organic greens | cucumber | tomato | red onion | kalamata olives | feta | potatosalad

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

Souvlaki

pork tenderloin | tomato | onion | tzatziki

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs15g
🧈 Fat20g

Kefte

grilled seasoned beef | tzatziki

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat30g

Macedonian Salad

tomato | cucumber | onions | capers | olive s | feta | lemon and olive oil

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat35g

Sweet Kale

Agean slaw | goat cheese | bacon | corn | crispy onions | dates | mustard vinaigrette

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat28g

Whole Red Snapper

grilled or fried, Herb ladolemono or tahini, tomato mint & cucumber salad

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Haloumi Salad

arugula | watermelon | haloumi | pine nuts | mint | basil

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat26g

Salmon

grilled salmon tomato cucumber feta pearl couscous and tzatziki

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat18g

Salmon Couscous

pearl couscous | heirloom tomato feta | cucumber | tzatziki

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat16g

Seafood Kabob

herb grilled prawns, baby octopus scallops, ladolemono sauce, tomato mint & cucumber salad

⚑️ Calories390
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat21g

Beets*

whipped goat cheese | tahini | mint orange citrus sauce

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs33g
🧈 Fat23g

Crispy Crispy Calamari

marinara dipping sauce | lemon

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Falafel

Organic greens | tomato | turnips | pickles | tahini

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Tomato Mozzerella

mozzarella | tomato | basil | balsamic | aioli

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Hummus

organic greens | tomato | cucumber | onion | feta | balsamic

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat25g

Grilled Street Corn*

kalamata aioli | kessari cheese

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat20g

Spanakopita

phyllo spinach feta leeks

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat13g

Octopus*

shaved onion fried capers

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Herb Shrimp

sugar cane skewer | lemon

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat7g

Fatoush

romaine | radish | tomato | onion | cucumber | peppers | sumac | crunchy pita chips

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Roasted Garlic Feta

feta and roasted garlic yogurt whipped feta roasted garlic

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs9g
🧈 Fat14g

Ceviche

marinated seafood | cilantro | peppers tomatoes | onions

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat3g

Tabouleh Salad

bulgar | parsley | tomato | onion

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Hummus

chickpeas | lemon | tahini

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat8g

Tzatziki

yogurt | cucumber | dill

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Baba Ganoush

roasted eggplant purΓ©e | tahini

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Dio Baba

roasted eggplant topped parsley tomato and onion

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat3g

Cauliflower

pomegranate sauce | tahini

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat3g

Vegetable Crudite

Assortment of fresh raw vegetables

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

Dio Salad

tomato | olives | onions | haricot vert | gorgonzola | chicken | avocado | goddess dressing

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Dio Modern Mediterranean Nutrition Information

Discover the nutritional content of menu items at Dio Modern Mediterranean in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dio Modern Mediterranean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dio-modern-mediterranean-tampa-fl. Accessed December 26, 2025.
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