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Dinosaur Bar-B-Que

Nutrition Facts & Calorie Information

99 Court St, Rochester, NY 14604

10items analyzed
"This menu leans toward bulking — lots of calorie-dense, high-fat smoked meats and heavy sides (mac & cheese, cornbread) make it easy to overshoot calories. For cutting, choose a high-protein, lower-cal plate like the prime brisket (35 g protein) with collard greens or a salad and skip the mac & cornbread/sauces. For bulking, pair St. Louis ribs with mac and cheese and cornbread for a very calorie- and protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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St. Louis ribs

⚡️ Calories600
🥩 Protein55g
🍞 Carbs1g
🧈 Fat42g

mac and cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Prime brisket

⚡️ Calories450
🥩 Protein35g
🍞 Carbs0g
🧈 Fat35g
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smoked wings

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

pulled pork

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

burgers

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat20g

sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

cornbread

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

collard greens

⚡️ Calories49
🥩 Protein4g
🍞 Carbs9g
🧈 Fat1g

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About Dinosaur Bar-B-Que Nutrition Information

Discover the nutritional content of menu items at Dinosaur Bar-B-Que in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dinosaur Bar-B-Que Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dinosaur-bar-b-que-rochester-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy