📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Dino's Wings & Things

Nutrition Facts & Calorie Information

5306 Allentown Pike, Temple, PA 19560

10items analyzed
"Overall, the menu is energy-dense with many fried and cheese-heavy options, making it more suited to bulking than cutting. Cutting pick: Ham & Cheese Club (410 kcal, 23 g protein) offers a relatively lower-calorie option with decent protein. Bulking pick: Heartstopper Sub (1100 kcal, 60 g protein) provides a large calorie load with solid protein; if you want a less extreme bulking option, Dutch Cheese Steak Sub (590 kcal, 55 g protein) also works."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Heartstopper Sub

Cooked salami, harm salami, capicola, hot peppers with chicken steak, onions, Mozzarella sticks, Provolone cheese, topped with marinara sauce.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat50g

Bacon Cheese Fries

Cheese Wiz and bacon served over fresh cut french fries.

⚡️ Calories980
🥩 Protein34g
🍞 Carbs70g
🧈 Fat46g

Corn Fritters (12)

12 pieces.

⚡️ Calories840
🥩 Protein24g
🍞 Carbs96g
🧈 Fat36g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Dino's Philly Cheese Steak Sub

Served with onions and Cheese Wiz.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs60g
🧈 Fat34g

Steak Sub

Sauce and onions.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g

Dutch Cheese Steak Sub

Steak, American cheese, onions, fresh cut french fries and brown gravy.

⚡️ Calories590
🥩 Protein55g
🍞 Carbs40g
🧈 Fat30g

BLT Club

Bacon, lettuce and tomato.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat28g

Mozzarella Sticks (5)

Served with a side of marinara sauce.

⚡️ Calories465
🥩 Protein26g
🍞 Carbs16g
🧈 Fat35g

Gravy Fries

Fresh cut french fries topped with gravy.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs56g
🧈 Fat18g

Ham & Cheese Club

Ham and American cheese with mayo, lettuce and tomato.

⚡️ Calories410
🥩 Protein23g
🍞 Carbs28g
🧈 Fat19g

People also viewed

About Dino's Wings & Things Nutrition Information

Discover the nutritional content of menu items at Dino's Wings & Things in Temple, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Dino's Wings & Things Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dinos-wings-things-temple-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy