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Dino's Subs

Nutrition Facts & Calorie Information

65 Menu Items Analyzed

#11 THE BIG D - Baked Ham, Peppered Beef, Salami, Bologna, Pepperoni, Cappocollo (Imported Italian Ham) & Cheese

⚡️ Calories:1200
🥩 Protein:65g
🍞 Carbs:50g
🧈 Fat:80g

#7 **GREAT EXPECTATION** - Salami, Baked Ham, Bologna & Cheese

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:40g

#11 **THE BIG D** - Baked Ham, Peppered Beef, Salami, Bologna, Pepperoni, Cappocollo (Imported Italian Ham) & Cheese

⚡️ Calories:900
🥩 Protein:38g
🍞 Carbs:50g
🧈 Fat:58g

ANTIPASTO - capocollo & prosciuttini "italian hams", provolone cheese, genoa salami with a fresh garden salad with mushrooms, olives & red and green bell peppers marinated in a blend of oils and spices

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:65g

#8 ITALIAN COMBO - Capocollo, Prosciuttini, Salami & Cheese

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:45g

#17 - Cheese Combo

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

#19 **THE DINO** - Peppered Beef, Baked Ham, Salami, Extra Provolone & Dino Dressed

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

#10 **SUB CLUB** - Baked Ham, Canadian Bacon, Turkey & Cheese

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

#4 - Peppered Ham (Prosciuttini) & Cheese

⚡️ Calories:680
🥩 Protein:34g
🍞 Carbs:45g
🧈 Fat:38g

#22 - Hot Pastrami & Cheese

⚡️ Calories:680
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:36g

#25 - Hot Roast Beef & Cheddar

⚡️ Calories:680
🥩 Protein:39g
🍞 Carbs:47g
🧈 Fat:35g

#19 THE DINO - Peppered Beef, Baked Ham, Salami, Extra Provolone & Dino Dressed

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:52g
🧈 Fat:31g

#21 BLACKJACK - Baked Ham, Peppered Beef, Mushrooms, Provolone Cheese & Cream Cheese (All Heated)

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:40g

#25 - Hot Roast Beef & Cheddar

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

#2 - Baked Ham & Cheese

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

#6 - Bologna & Cheese

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

#8 **ITALIAN COMBO** - Capocollo, Prosciuttini, Salami & Cheese

⚡️ Calories:650
🥩 Protein:34g
🍞 Carbs:50g
🧈 Fat:30g

#18 - Peanut Butter, Banana & Honey

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:35g

#24 **PIZZA SUB** - Pepperoni, Mozzarella & Provolone Cheese with Tomato Sauce

⚡️ Calories:640
🥩 Protein:23g
🍞 Carbs:65g
🧈 Fat:19g

#26 - Chipotle Chicken

⚡️ Calories:630
🥩 Protein:45g
🍞 Carbs:51g
🧈 Fat:23g

#9 - Turkey & Cheese

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

#23 - Hot Corned Beef & Cheese

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

#3 - Peppered Beef & Cheese

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

#23 - Hot Corned Beef & Cheese

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

New York Style Cheesecake (Plain, Turtle or Strawberry Cream)

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:45g

#22 - Hot Pastrami & Cheese

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:30g

#15 - Avocado & Muenster

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:42g
🧈 Fat:32g

#18 - Peanut Butter, Banana & Honey

⚡️ Calories:510
🥩 Protein:13g
🍞 Carbs:58g
🧈 Fat:26g

#1 - Baked Ham, Salami & Cheese

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

#2 - Baked Ham & Cheese

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

#3 - Peppered Beef & Cheese

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

#7 GREAT EXPECTATION - Salami, Baked Ham, Bologna & Cheese

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:25g

#16 - Tuna

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

#20 - Hot Meatballs with Homemade Marinara Sauce

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

#26 - Chipotle Chicken

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

#1 - Baked Ham, Salami & Cheese

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

#5 - Roast Beef & Cheese

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

#17 - Cheese Combo

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:30g

TUNA PLATE - tuna, macaroni salad & potato salad on a fresh garden salad

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

#16 - Tuna

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:44g
🧈 Fat:20g

#20 - Hot Meatballs with Homemade Marinara Sauce

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:22g

#5 - Roast Beef & Cheese

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

#12 - Pepperoni & Cheese

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:32g
🧈 Fat:24g

#9 - Turkey & Cheese

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

#14 **VEGGIE SUB** - Cream Cheese, Muenster, Cheese, Cucumbers & Mushrooms

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

#24 PIZZA SUB - Pepperoni, Mozzarella & Provolone Cheese with Tomato Sauce

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:48g
🧈 Fat:18g

Chicken Breast Parmigiana

⚡️ Calories:420
🥩 Protein:38g
🍞 Carbs:34g
🧈 Fat:14g

#6 - Bologna & Cheese

⚡️ Calories:410
🥩 Protein:16g
🍞 Carbs:28g
🧈 Fat:24g

#13 - Salami & Cheese

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

#14 VEGGIE SUB - Cream Cheese, Muenster, Cheese, Cucumbers & Mushrooms

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

#15 - Avocado & Muenster

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:38g
🧈 Fat:24g

Baklava

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

CHEF SALAD - select your sub # and we put it on a fresh garden salad with cherry and pepperoncini peppers

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Lasagna

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

#4 - Peppered Ham (Prosciuttini) & Cheese

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:15g

Carrot Cake

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

#12 - Pepperoni & Cheese

⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:28g
🧈 Fat:18g

#13 - Salami & Cheese

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

#21 **BLACKJACK** - Baked Ham, Peppered Beef, Mushrooms, Provolone Cheese & Cream Cheese (All Heated)

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Spaghetti

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:2g

#10 SUB CLUB - Baked Ham, Canadian Bacon, Turkey & Cheese

⚡️ Calories:310
🥩 Protein:23g
🍞 Carbs:34g
🧈 Fat:12g

AVACADO PLATE - whole avocado sliced and served with a fresh garden salad & dino dressing

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

Ice Cream

⚡️ Calories:207
🥩 Protein:4g
🍞 Carbs:29g
🧈 Fat:9g

Cookies

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

DINNER SALAD - lettuce, tomatoes, onions, olives and mushrooms

⚡️ Calories:130
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:9g

About Dino's Subs Nutrition Information

Discover the nutritional content of menu items at Dino's Subs. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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