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Dino's Subs
2221 S Collins St Arlington, TX 76010
Nutrition Facts & Calorie Information
65 Menu Items Analyzed
“Overall the menu skews toward bulking — many sandwiches are high in calories, processed meats and saturated fat rather than light, veg-forward choices. For cutting, pick the #10 Sub Club (310 kcal, 23 g protein) and ask for whole-grain bread, extra veggies and hold mayo/cheese to trim calories. For bulking, go with THE BIG D (about 1,200 kcal, 65 g protein) or add a dessert (baklava/carrot cake) to a hearty sub to reach extra calories.”- Paw
#11 THE BIG D - Baked Ham, Peppered Beef, Salami, Bologna, Pepperoni, Cappocollo (Imported Italian Ham) & Cheese
⚡️ Calories:1200
🥩 Protein:65g
🍞 Carbs:50g
🧈 Fat:80g
#7 **GREAT EXPECTATION** - Salami, Baked Ham, Bologna & Cheese
⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:40g
#11 **THE BIG D** - Baked Ham, Peppered Beef, Salami, Bologna, Pepperoni, Cappocollo (Imported Italian Ham) & Cheese
⚡️ Calories:900
🥩 Protein:38g
🍞 Carbs:50g
🧈 Fat:58g
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ANTIPASTO - capocollo & prosciuttini "italian hams", provolone cheese, genoa salami with a fresh garden salad with mushrooms, olives & red and green bell peppers marinated in a blend of oils and spices
⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:65g
#8 ITALIAN COMBO - Capocollo, Prosciuttini, Salami & Cheese
⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:45g
#17 - Cheese Combo
⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g
#19 **THE DINO** - Peppered Beef, Baked Ham, Salami, Extra Provolone & Dino Dressed
⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g
#10 **SUB CLUB** - Baked Ham, Canadian Bacon, Turkey & Cheese
⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g
#4 - Peppered Ham (Prosciuttini) & Cheese
⚡️ Calories:680
🥩 Protein:34g
🍞 Carbs:45g
🧈 Fat:38g
#22 - Hot Pastrami & Cheese
⚡️ Calories:680
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:36g
#25 - Hot Roast Beef & Cheddar
⚡️ Calories:680
🥩 Protein:39g
🍞 Carbs:47g
🧈 Fat:35g
#19 THE DINO - Peppered Beef, Baked Ham, Salami, Extra Provolone & Dino Dressed
⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:52g
🧈 Fat:31g
#21 BLACKJACK - Baked Ham, Peppered Beef, Mushrooms, Provolone Cheese & Cream Cheese (All Heated)
⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:40g
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Download MacrosMap →#25 - Hot Roast Beef & Cheddar
⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g
#2 - Baked Ham & Cheese
⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g
#6 - Bologna & Cheese
⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g
#8 **ITALIAN COMBO** - Capocollo, Prosciuttini, Salami & Cheese
⚡️ Calories:650
🥩 Protein:34g
🍞 Carbs:50g
🧈 Fat:30g
#18 - Peanut Butter, Banana & Honey
⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:35g
#24 **PIZZA SUB** - Pepperoni, Mozzarella & Provolone Cheese with Tomato Sauce
⚡️ Calories:640
🥩 Protein:23g
🍞 Carbs:65g
🧈 Fat:19g
#26 - Chipotle Chicken
⚡️ Calories:630
🥩 Protein:45g
🍞 Carbs:51g
🧈 Fat:23g
#9 - Turkey & Cheese
⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g
#23 - Hot Corned Beef & Cheese
⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g
#3 - Peppered Beef & Cheese
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g
#23 - Hot Corned Beef & Cheese
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g
New York Style Cheesecake (Plain, Turtle or Strawberry Cream)
⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:45g
#22 - Hot Pastrami & Cheese
⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:30g
#15 - Avocado & Muenster
⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:42g
🧈 Fat:32g
#18 - Peanut Butter, Banana & Honey
⚡️ Calories:510
🥩 Protein:13g
🍞 Carbs:58g
🧈 Fat:26g
#1 - Baked Ham, Salami & Cheese
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
#2 - Baked Ham & Cheese
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g
#3 - Peppered Beef & Cheese
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
#7 GREAT EXPECTATION - Salami, Baked Ham, Bologna & Cheese
⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:25g
#16 - Tuna
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
#20 - Hot Meatballs with Homemade Marinara Sauce
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g
#26 - Chipotle Chicken
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g
#1 - Baked Ham, Salami & Cheese
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
#5 - Roast Beef & Cheese
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
#17 - Cheese Combo
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:30g
TUNA PLATE - tuna, macaroni salad & potato salad on a fresh garden salad
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
#16 - Tuna
⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:44g
🧈 Fat:20g
#20 - Hot Meatballs with Homemade Marinara Sauce
⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:22g
#5 - Roast Beef & Cheese
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
#12 - Pepperoni & Cheese
⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:32g
🧈 Fat:24g
#9 - Turkey & Cheese
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g
#14 **VEGGIE SUB** - Cream Cheese, Muenster, Cheese, Cucumbers & Mushrooms
⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g
#24 PIZZA SUB - Pepperoni, Mozzarella & Provolone Cheese with Tomato Sauce
⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:48g
🧈 Fat:18g
Chicken Breast Parmigiana
⚡️ Calories:420
🥩 Protein:38g
🍞 Carbs:34g
🧈 Fat:14g
#6 - Bologna & Cheese
⚡️ Calories:410
🥩 Protein:16g
🍞 Carbs:28g
🧈 Fat:24g
#13 - Salami & Cheese
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
#14 VEGGIE SUB - Cream Cheese, Muenster, Cheese, Cucumbers & Mushrooms
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g
#15 - Avocado & Muenster
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:38g
🧈 Fat:24g
Baklava
⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g
CHEF SALAD - select your sub # and we put it on a fresh garden salad with cherry and pepperoncini peppers
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
Lasagna
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g
#4 - Peppered Ham (Prosciuttini) & Cheese
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:15g
Carrot Cake
⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:15g
#12 - Pepperoni & Cheese
⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:28g
🧈 Fat:18g
#13 - Salami & Cheese
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g
#21 **BLACKJACK** - Baked Ham, Peppered Beef, Mushrooms, Provolone Cheese & Cream Cheese (All Heated)
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g
Spaghetti
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:2g
#10 SUB CLUB - Baked Ham, Canadian Bacon, Turkey & Cheese
⚡️ Calories:310
🥩 Protein:23g
🍞 Carbs:34g
🧈 Fat:12g
AVACADO PLATE - whole avocado sliced and served with a fresh garden salad & dino dressing
⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:22g
Ice Cream
⚡️ Calories:207
🥩 Protein:4g
🍞 Carbs:29g
🧈 Fat:9g
Cookies
⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:8g
DINNER SALAD - lettuce, tomatoes, onions, olives and mushrooms
⚡️ Calories:130
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:9g
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About Dino's Subs Nutrition Information
Discover the nutritional content of menu items at Dino's Subs in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Dino's Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dinos-subs-arlington-tx. Accessed November 20, 2025.