πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Dinos Grill Suite

Nutrition Facts & Calorie Information

528 E Indian River Rd, Norfolk, VA 23523

10items analyzed
"The menu is protein-forward but leans toward higher-calorie, higher-fat and fried choices, so overall it’s more suited to bulking than cutting. For a cutting pick, choose the turkey bacon (35 kcal) or combine it with a simple egg/veggie side to keep calories low while preserving protein; for bulking, opt for the sausage, egg & cheese sandwich (560 kcal) or pork bacon (541 kcal) for dense calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sausage, Egg and Cheese Sandwich

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs33g
🧈 Fat36g

Bacon, Egg and Cheese Sandwich

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs33g
🧈 Fat34g

Pork Bacon

⚑️ Calories541
πŸ₯© Protein37g
🍞 Carbs1g
🧈 Fat42g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Fried Oysters

7-10 oysters

⚑️ Calories510
πŸ₯© Protein14g
🍞 Carbs43g
🧈 Fat38g

Ham, Egg and Cheese Sandwich

⚑️ Calories412
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat22g

Shrimp Tacos

Cabbage, remoulade, pico de gallo and skip sauce

⚑️ Calories390
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat18g

Kids Chicken Tenders

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat16g

Fish and Shrimp

4 jumbo shrimp and fried fish

⚑️ Calories330
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat16g

Kids Chicken Nuggets

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat12g

Turkey Bacon

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

People also viewed

About Dinos Grill Suite Nutrition Information

Discover the nutritional content of menu items at Dinos Grill Suite in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Dinos Grill Suite Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dinos-grill-suite-norfolk-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy