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Dini's By The Sea restaurant logo - View nutrition facts, calories, and macros for menu items at 3290 Carlsbad Blvd, Carlsbad, CA 92008

Dini's By The Sea

Nutrition Facts & Calorie Information

3290 Carlsbad Blvd, Carlsbad, CA 92008

43items analyzed
"This menu leans toward bulking/indulgent eating—lots of high-calorie, high-fat entrées (steak frites, big toasts, nachos)—but there are several lighter, high-protein plates if you want to keep calories down. For cutting, choose the Shrimp Cocktail (≈200 kcal, 23 g protein) or the Spinach Scramble (≈250 kcal) for high protein and low calories. For bulking, go for the Steak Frites (≈950 kcal, 60 g protein) or the Ultimate Benedini for a calorie- and protein-dense meal. Simple swaps: skip heavy sauces and fries, add a side salad or extra veggies to lower calorie density."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

IPA batter, tartar sauce, French fries.

⚡️ Calories1300
🥩 Protein45g
🍞 Carbs160g
🧈 Fat60g

Steak Frites

10-ounce flat iron, sliced and topped with chimichurri. Served with parmesan truffle fries.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs65g
🧈 Fat55g

Ultimate Benedini

Filet mignon, poached eggs, English muffin, béarnaise.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat47g
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Nachos (GF)

*Chicken or Beef | Corn tortilla chips, jack & cheddar, tomato, jalapeño, black olives, green onions, refried beans, sour cream. *add guacamole +$2.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Blackened Chicken Pasta

Vodka tomato cream, linguini, parmesan garlic toast.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs95g
🧈 Fat25g

Monte Lux Toast

Brioche French toast sandwich with raspberry jam, gruyere cheese, shaved ham, crispy prosciutto, and an over easy egg. Maple Syrup on the side.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs94g
🧈 Fat26g

Beef Machaca

Eggs scrambled, shredded beef, sour cream, tomato, onion, bell pepper, cilantro-lime rice, refried beans, salsa, corn or flour tortillas.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Salmon & Asparagus Omelet (GF)

3 egg omelet with grilled salmon, asparagus, Swiss cheese and capers topped with bearnaise and arugula.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs10g
🧈 Fat48g

Signature Salmon (GF)

Atlantic salmon, sweet chili rub, wasabi crème fraîche, twice bake potato, seasonal vegetable.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Sweet Chili Buffalo Wings (GF)

12 drums & flats, carrots, celery, ranch & bleu cheese dipping sauce.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs35g
🧈 Fat38g

Cobb (GF)

Sonoma greens, avocado, tomato, crumbled bleu cheese, bacon, hard-boiled egg, dressing of choice.

⚡️ Calories650
🥩 Protein24g
🍞 Carbs20g
🧈 Fat52g

Banana Crunch Coast Toast

French toast, banana, peanut butter granola, maple syrup, whipped cream.

⚡️ Calories650
🥩 Protein12g
🍞 Carbs95g
🧈 Fat28g

Petite Filet Mignon (GF)

6-Ounce, Veal stock demi-glace, mashed potato, seasonal vegetables.

⚡️ Calories650
🥩 Protein46g
🍞 Carbs24g
🧈 Fat42g
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Eggs Benedict

Canadian bacon, poached eggs, English muffin, hollandaise.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Ahi Poke Tostadas

(3) Ahi tuna, mango, avocado, green onion, sesame seeds, sweet soy, spicy mayo, wonton chips.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Crab Cake Benedict

Crab cakes, poached eggs, English muffin, hollandaise.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs25g
🧈 Fat35g

Pear & Prosciutto

Garlic butter, pear, crispy prosciutto, caramelized onions, pine nuts, balsamic glaze, gorgonzola, gruyere, arugula.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Breakfast Quesadilla

Eggs scrambled, bacon, bell pepper, jack & cheddar, sour cream, salsa.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Steamer Combo

New Zealand clams, PEI mussels, garlic, shallots, white wine, parmesan garlic toast | Add Linguini +$2.50.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat18g

Steak and Eggs (GF)

6-ounce top sirloin, two eggs.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat30g

Prime Rib Taco

Prime Rib and pico de gallo on a corn tortilla. Add guacamole +$2.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

California Omelet (GF)

3 egg omelet with bacon, ortega chili's, jack & cheddar, avocado, salsa.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Huevos Rancheros (GF)

Over easy eggs (2), ranchero sauce, corn tortilla, jack & cheddar, sour cream, rice, refried beans.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Garlic Shrimp

Sauteed bay shrimp, pesto, artichoke, red onion, mozzarella.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs35g
🧈 Fat26g

BBQ Chicken

Grilled chicken, BBQ sauce, avocado, red onion, cilantro, mozzarella.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Calamari

Calamari steak, sweet chili sauce, spicy mayo.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Caesar

Chopped romaine, parmesan, croutons, caesar dressing.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Coconut Shrimp (5)

Pineapple Salsa & Sweet Chili Sauce.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Avocado Toast

Avocado, tomato, basil, pine nuts, balsamic glaze, wheat toast, two eggs.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs42g
🧈 Fat24g

2X2 Breakfast Sandwich

2 fried eggs, 4 slices of bacon, pepper jack cheese, chipotle aioli, brioche bun.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Stuffed Avocado (GF)

Claw crab, rock shrimp, hass avocado, tomato, baby dill vinaigrette, sonoma greens.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Baked Oysters Rockefeller (GF)

6 parmesan, bacon, spinach.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs10g
🧈 Fat30g

Catch of the Day

Ask your server about the catch of the day, cilantro-lime rice, seasonal vegetable.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Cajun Shrimp Taco

Cajun shrimp with pineapple salsa and chipotle sour cream on a flour tortilla. Add guacamole +$2.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs35g
🧈 Fat15g

Crab Cakes

Claw crab, rock shrimp, red bell pepper, green onion, panko breading crumbs, mango mint slaw, yogurt dill sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Baja Fish Taco

Grilled Cod with mango slaw and chipotle sour cream on a corn tortilla. Add guacamole +$2.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Dini's House Salad (GF)

Sonoma greens, crumbled bleu, cheese, dried cranberries, candied walnuts, balsamic vinaigrette.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

Spinach Scramble (GF)

Eggs scrambled, spinach, tomato, onion, feta.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs6g
🧈 Fat18g

Shrimp Cocktail (GF)

5 jumbo prawns, cocktail sauce.

⚡️ Calories200
🥩 Protein23g
🍞 Carbs15g
🧈 Fat5g

Shrimp Ceviche (GF)

Bay shrimp, lime juice, tomato, onion, jicama, serrano chili, avocado, corn tortilla chips.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs28g
🧈 Fat7g

Oysters on the Half Shell

6 chef select oysters on ice, green onion, ponzu, cocktail sauce.

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat8g

Veggie Omelet (GF)

3 egg omelet with mushroom, bell pepper, onion, tomato, jack & cheddar, avocado, salsa.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

American Breakfast

Two Eggs, Bacon or Sausage Links (3) *Add Toast +$2.00 or (1) Pancake +$4.00.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Dini's By The Sea Nutrition Information

Discover the nutritional content of menu items at Dini's By The Sea in Carlsbad, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dini's By The Sea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dini-s-by-the-sea-carlsbad-ca. Accessed December 25, 2025.
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