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Dingey's

Nutrition Facts & Calorie Information

700 Capitol Way N, Olympia, WA 98501

12items analyzed
"This menu skews toward higher-calorie, higher-fat fried and breakfast items, so it’s generally more suited to bulking than strict cutting. For cutting, pick the Cod Fillet (250 kcal, 25 g protein) or a small oyster order — lean, protein-forward choices that keep calories down. For bulking, the Ham, Sausage & Bacon plate (800 kcal, 50 g protein) or the 2-piece Seafood & Chips (700 kcal, 40 g protein) give big calorie and protein boosts — just be mindful of saturated fat and sodium."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ham, Sausage and Bacon

⚡️ Calories800
🥩 Protein50g
🍞 Carbs3g
🧈 Fat70g

Seafood & Chips (2 Piece Cod Fillet)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Seafood & Chips (5 Piece Prawns)

⚡️ Calories450
🥩 Protein22g
🍞 Carbs45g
🧈 Fat22g
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Biscuit Gravy

⚡️ Calories420
🥩 Protein11g
🍞 Carbs41g
🧈 Fat25g

Potatoes & Sausage Gravy

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Muffin, Biscuit and Toast

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Crab Cakes (Full Order)

Home made our specialty

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat22g

Cod Fillet

Breaded

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Crab Cake

Homemade our specialty

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Crab Cakes (1/2 Order)

Home made our specialty

⚡️ Calories180
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Oyster (3-4)

⚡️ Calories60
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

Oyster (6-7)

⚡️ Calories50
🥩 Protein5g
🍞 Carbs8g
🧈 Fat5g

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About Dingey's Nutrition Information

Discover the nutritional content of menu items at Dingey's in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Dingey's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dingeys-olympia-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy