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MenuDinamo
Nutrition Facts & Calorie Information
821 W Cary St, Richmond, VA 23220, United States
54items analyzed
"This menu covers a wide range of dishes but leans toward bulking — lots of calorie-dense pastas, pizzas, sausages and steak alongside some lighter salads and veggie sides. For cutting, pick the Roasted Chicken with Maitake (≈450 kcal, 35 g protein) and skip bread/sides to keep calories moderate while getting solid protein. For bulking, go for the Rigatoni with Bolognese (≈800 kcal) for a high‑calorie, carb‑rich meal to support weight/muscle gain."
- PawSort:
Rigatoni w/ Bolognese
⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat25g
Rigatoni w/ Bolognese
⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
Rosemary + Sage Sausage w/ Polenta & Beans
⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g
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T-Bone w/ Peppers & Mushrooms
⚡️ Calories650
🥩 Protein60g
🍞 Carbs10g
🧈 Fat45g
Chocolate Espresso Torte w/ Whipped Cream & Italian Cherries
⚡️ Calories610
🥩 Protein8g
🍞 Carbs65g
🧈 Fat35g
White Pizza
Toppings: Sausage, Mushroom, Onion, Anchovy, Olive, Pepperoni
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Squid Ink Fettuccine w/ Calamari Napoletana
⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat22g
Heart of Palm & Chickpea w/ Flatbread
⚡️ Calories550
🥩 Protein18g
🍞 Carbs75g
🧈 Fat20g
Squid Ink Fettuccine w/ Mussels Red or White
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Roasted Chicken w/ Polenta
⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g
Squid Ink Fettuccine w/ Mussels Red or White
⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g
Lentil & Eggplant Flatbread w/ Feta
⚡️ Calories500
🥩 Protein15g
🍞 Carbs65g
🧈 Fat20g
Squid Ink Fettuccine w/ Calamari Napoletana
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
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⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Nutella Stuffed Chocolate Chip Cookie w/ Seasalt
⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g
Tiramisu
⚡️ Calories493
🥩 Protein7g
🍞 Carbs58g
🧈 Fat27g
Rigatoni w/ Cauliflower & Kale
⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g
Rosemary + Sage Sausage w/ Polenta & Beans
⚡️ Calories450
🥩 Protein23g
🍞 Carbs36g
🧈 Fat25g
Mussels Marinara
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g
Roasted Chicken w/ Maitake
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Heart of Palm & Chickpea w/ Flatbread
⚡️ Calories450
🥩 Protein12g
🍞 Carbs62g
🧈 Fat16g
Calamari w/ Chard
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat26g
Chocolate Espesso Torte
⚡️ Calories450
🥩 Protein5g
🍞 Carbs52g
🧈 Fat24g
Red Pizza
Toppings: Sausage, Mushroom, Onion, Anchovy, Olive, Pepperoni
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Eggplant & Lentil Flatbread
⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g
Berries and Cream
⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g
Crostini w/ Green Pepper, Mozzarella, & Anchovy
⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat15g
Lentil & Eggplant Flatbread
⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat9g
Mussels Marinara
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Beet & Fennel Salad w/ Feta
⚡️ Calories320
🥩 Protein8g
🍞 Carbs35g
🧈 Fat18g
Red Pizza
Toppings: Sausage, Mushroom, Onion, Anchovy, Olive, Pepperoni
⚡️ Calories300
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g
Calamari w/ Chard
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Crostini w/ Green Pepper, Mozzarella, & Anchovy
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g
Beet & Fennel Salad
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Crostini w/ Chopped Liver
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g
Beet & Fennel Salad w/ Feta
⚡️ Calories300
🥩 Protein5g
🍞 Carbs18g
🧈 Fat25g
Rigatoni w/ Cauliflower & Kale
⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g
White Pizza
Toppings: Sausage, Mushroom, Onion, Anchovy, Olive, Pepperoni
⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g
Affogato
⚡️ Calories280
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g
Roasted Red Peppers w/ Mozzarella & Anchovy
⚡️ Calories260
🥩 Protein13g
🍞 Carbs6g
🧈 Fat18g
Mini Chocolate Chip Cannoli
⚡️ Calories250
🥩 Protein3g
🍞 Carbs28g
🧈 Fat15g
Roasted Red Peppers w/ Bufala Mozzarella & Anchovy
⚡️ Calories250
🥩 Protein15g
🍞 Carbs7g
🧈 Fat18g
Eggs in Purgatory
⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g
Crostini w/ Chopped Liver
⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g
Gelato
Vanilla - Pumpkin w/ Ginger Snap - Salted Caramel
⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
Beet & Fennel Salad
⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g
Sauteèd Maitake
⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g
Baked Cabbage
⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g
Mixed Green Salad
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
Mixed Green Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g
Rugelach
⚡️ Calories94
🥩 Protein1g
🍞 Carbs12g
🧈 Fat4g
Baked Cabbage
⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g
Swiss Chard
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Reuben
Add Side: Chips or Greens
⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g
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About Dinamo Nutrition Information
Discover the nutritional content of menu items at Dinamo in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Dinamo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dinamo-richmond-va. Accessed December 31, 2025.