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Dil’s Daily

Nutrition Facts & Calorie Information

3801 PGA Blvd #103, Palm Beach Gardens, FL 33410

54items analyzed
"Overall this menu leans toward balanced-to-bulking — there are lots of calorie-dense sandwiches, pastries and high-fat salads so it’s easy to overshoot calories, but it also offers several lean, high-protein options. For cutting, choose the Scoop Tuna Salad (200 kcal, 22 g protein, 2 g carbs) or the Turkey Chili (300 kcal, 30 g protein) for filling, lower-calorie protein. For bulking, pick the Chick Magnet (800 kcal, 50 g protein) or the Perfect BLT (800 kcal) to add calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cinnamon Roll

⚡️ Calories880
🥩 Protein12g
🍞 Carbs128g
🧈 Fat36g

Perfect BLT

Crispy Bacon, Vine Ripe Tomato, Romaine, Duke's Mayo, Red Wine Vinaigrette, Toasted Sourdough

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Chick Magnet

Grilled Chicken, French Brie, Fig Jam, Caramelized Onions, Arugula, Balsamic Reduction, Grilled Multi Grain

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
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Social Club

Turkey, Ham, Crispy Bacon, Swiss, Lettuce, Tomato, Pickled Red Onion, Duke's Mayo, White Toast

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Chicken Caesar Wrap

Grilled Chicken, Chopped Romaine, Shredded Parmesan, Croutons, Caesar Dressing, Spinach Wrap

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Club Croissant

Grilled Chicken, Applewood Smoked Ham, Crispy Bacon, Arugula, Vine Ripe Tomato, Pesto Mayo, Toasted Croissant

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Chopped Cobb

Romaine Lettuce, Bacon, Grape Tomato, Hard Boiled Egg, Avocado, Blue Cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs20g
🧈 Fat45g

Pistachios

⚡️ Calories560
🥩 Protein20g
🍞 Carbs28g
🧈 Fat45g

Cheese Please

Melty Muenster and White American with Tomato on Grilled Rye.

⚡️ Calories550
🥩 Protein19g
🍞 Carbs40g
🧈 Fat35g

Soup's On!

Chicken & Wild Rice and Turkey Chili

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Hot Honey Buffalo Chicken Wrap

Grilled Chicken, Chopped Romaine, Shredded Carrot, Crumbled Blue Cheese, Housemade Hot Honey Buffalo Sauce, Ranch Drizzle, Spinach Wrap

⚡️ Calories520
🥩 Protein18g
🍞 Carbs45g
🧈 Fat25g

Quiche

Served with side of Spring Mix and Balsamic & Olive Oil

⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat35g

BYO Breakfast Sando

Create your own breakfast sandwich!

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
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The Salad Sandwich

Refreshing chicken salad or albacore tuna salad sandwich on your choice of bread with your choice toppings.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Avocado Toast

Avocado, Grape Tomato, Pickled Red Onion, Balsamic Reduction, Grilled Multigrain Bread + Fried or Hard Boiled Egg $2.00

⚡️ Calories470
🥩 Protein12g
🍞 Carbs45g
🧈 Fat28g

Breakfast Plate

Build your own breakfast plate!

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Breakfast Bagel

Toasted with Cream Cheese, Sliced Tomato and Avocado + Fried Egg $2.00

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Scoop Waldorf Salad

White Meat Chicken, Red Grapes, Green Apple, Walnuts

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat22g

Trey's PB & J

White Toast, Creamy Peanut Butter, Strawberry Jam

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

The Deli Daily

Create your own deli sandwich, just the way you like it.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Crazy Caprese

Fresh Mozzarella, Tomato, Microgreens, Basil Pesto, Balsamic Reduction, Toasted Ciabatta

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Banana Bread

⚡️ Calories350
🥩 Protein4g
🍞 Carbs58g
🧈 Fat12g

Half Salad Sandwich

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

The Greek

Romaine, Tomato, Cucumber, Red Onion, Kalamata Olives, Pepperoncini, Feta, Lemon, Oregano, Greek Dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat24g

Half Deli Daily

⚡️ Calories350
🥩 Protein17g
🍞 Carbs23g
🧈 Fat20g

Scoop Curry Chicken Salad

White Chicken Meat, Curry Seasoning, Slivered Almonds And Golden Raisins

⚡️ Calories350
🥩 Protein20g
🍞 Carbs14g
🧈 Fat25g

Nutella Croissant

Our butter croissant with nutella spread warmed to perfection!

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

Turkey Chili

⚡️ Calories300
🥩 Protein30g
🍞 Carbs35g
🧈 Fat10g

Bagel

⚡️ Calories289
🥩 Protein11g
🍞 Carbs56g
🧈 Fat2g

Scoop Chicken Salad

White Meat, Chopped Celery, Mayo, Salt & Pepper

⚡️ Calories280
🥩 Protein16g
🍞 Carbs5g
🧈 Fat22g

Butter Croissant

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Yogurt Parfait

Greek Yogurt, Seasonal Fruit, Vanilla Granola, Honey Drizzle

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Caesar Salad

Chopped Romaine, Shredded Parmesan, Herb Croutons, Caesar Dressing

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g

Daphne's Garden

Spring Mix, Tomato, Cucumber, Carrot served with Red wine Vinaigrette. Add Protein $

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

Beet That

Spring Mix, Red Beets, Walnuts, Honey Goat Cheese, Green Apple, Balsamic & Olive Oil

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Side Bacon

⚡️ Calories250
🥩 Protein20g
🍞 Carbs1g
🧈 Fat19g

Grilled Chicken

Seasoned Chicken Breast

⚡️ Calories230
🥩 Protein43g
🍞 Carbs0g
🧈 Fat5g

Snack Bars

Kind Bar, Trubar, RXBar, GG Bar

⚡️ Calories210
🥩 Protein6g
🍞 Carbs23g
🧈 Fat10g

Chocolate Chip Cookie

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Oatmeal Raisin Cookie

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Mini Pumpkin Cream Cheese Muffin

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Scoop Tuna Salad

Chunk White Albacore, Chopped Celery, Mayo, Salt & Pepper

⚡️ Calories200
🥩 Protein22g
🍞 Carbs2g
🧈 Fat11g

Siete Chips

Jackson's Sweet Potato Chips

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Egg Your Way

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Side of Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Assorted Chips

Lays, Miss Vickie's, Sun Chips

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Oatmeal Chocolate Chip Cookie

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Veggie Add ons

⚡️ Calories150
🥩 Protein7g
🍞 Carbs15g
🧈 Fat5g

Goat Morning

Fried Egg, Crispy Bacon, Arugula, Tomato, Goat Cheese, Herbed Butter on Toasted Ciabatta

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Banana

⚡️ Calories89
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Side Of Toast

⚡️ Calories80
🥩 Protein2g
🍞 Carbs13g
🧈 Fat1g

Side Of Beets

⚡️ Calories74
🥩 Protein2g
🍞 Carbs16g
🧈 Fat0g

Extra Pickle

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Tic Tacs

⚡️ Calories2
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Dil’s Daily Nutrition Information

Discover the nutritional content of menu items at Dil’s Daily in Palm Beach Gardens, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dil’s Daily Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dils-daily-palm-beach-gardens-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy