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Dilly Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 402 E 2nd St S, Tulsa, OK 74120

Dilly Diner

Nutrition Facts & Calorie Information

402 E 2nd St S, Tulsa, OK 74120

34items analyzed
"The menu leans toward high‑calorie, comfort-style plates and is overall better suited to bulking than strict cutting, though there are a few lighter options for balanced days. For cutting, choose the Arugula Salad or Chicken & Veggie Soup (150–180 kcal) and add a small grilled chicken breast or keep dressing on the side for more protein and less fat. For bulking, go with Chicken & Waffles (1,000 kcal, 60 g protein) or the Dilly Burger (950 kcal, 51 g) β€” calorie‑dense with plenty of protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN & WAFFLES

Deep fried chicken breast on a Belgian waffle. Served with black pepper honey butter, & sriracha honey.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat50g

DILLY BURGER

Double meat, double cheese, shaved red onion, house sweet pickles, & fancy sauce on a potato bun.

⚑️ Calories950
πŸ₯© Protein51g
🍞 Carbs54g
🧈 Fat68g

Pulled Pork Nachos

Tortilla chips, pulled pork, pico de gallo, Monterey, refried beans, queso, chipotle aioli, and bbq sauce.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat50g
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CHICKEN FRIED STEAK & EGGS

Chicken fried steak served with breakfast potatoes, black pepper gravy and topped with two eggs any style.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat55g

GRIDDLE CAKES

With butter & maple syrup. Short Stack (4) Tall Stack (7). Add Nutella buttercream & chocolate chips | Add bourbon caramel sauce & banana

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat40g

THE JED

A giant cinnamon roll, fresh from our bakery, topped with traditional whipped cream cheese frosting & candied pecans.

⚑️ Calories850
πŸ₯© Protein8g
🍞 Carbs120g
🧈 Fat40g

BRIOCHE FRENCH TOAST

Brioche, battered and cooked golden brown. Add Nutella buttercream & chocolate chips | Add bourbon caramel sauce & banana

⚑️ Calories850
πŸ₯© Protein14g
🍞 Carbs95g
🧈 Fat44g

TURKEY & AVOCADO

Turkey, bacon, avocado, tomato, Provolone, arugula, & chipotle aioli on honey wheat.

⚑️ Calories835
πŸ₯© Protein57g
🍞 Carbs48g
🧈 Fat48g

SPICY BACON CHEESEBURGER

Single patty, cheese, bacon, cherry pepper, fancy sauce on a potato bun.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

TWO EGG BREAKFAST

Eggs any style, choice of meat, toast, or biscuit & gravy.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat45g

CHICKEN FRIED STEAK

Served with mashed potatoes, seasonal vegetables, black pepper gravy.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Impossible Burger

Single patty, american cheese, shaved red onion, house sweet pickles, fancy sauce, on a potato bun.

⚑️ Calories630
πŸ₯© Protein27g
🍞 Carbs58g
🧈 Fat34g

FRENCH DIP

Roast beef, Swiss & garlic aioli on a baguette, served with au jus.

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat32g
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R.A.S.

Turkey, ham or roast beef. Swiss, American or Cheddar. With spring mix, tomato, onion, & mayo on sourdough.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Grilled Cheese

American, Cheddar, Provolone, & griddled tomato on brioche.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

CHEF

Spring mix, tomato, onion, bacon, diced egg, Cheddar, chopped ham, & turkey.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

BREAKFAST BURRITO

Scrambled eggs, Fassler Hall chorizo, Monterey Jack, peppers & onions. Topped with cilantro crema and avocado.

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs53g
🧈 Fat30g

BELGIAN WAFFLE

With butter & maple syrup. Add Nutella buttercream & chocolate chips | Add bourbon caramel sauce & banana

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat24g

BLT+A

Sweet pepper bacon, spring mix, tomato, avocado spread, & mayo on honey wheat.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

HUEVOS RANCHEROS

Fried corn tortillas, eggs over easy, refried beans, chorizo, cotija, pico de gallo, & ranchero sauce.

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs35g
🧈 Fat26g

CLUB

Turkey, ham, sweet pepper bacon, Cheddar, Swiss, tomato, spring mix, & honey mustard on honey wheat.

⚑️ Calories450
πŸ₯© Protein31g
🍞 Carbs45g
🧈 Fat15g

CAESAR

Romaine, Caesar dressing, croutons, & shaved Parmesan. Add Grilled Chicken.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

GRANOLA BOWL

Bowl of homemade granola with yogurt & fresh berries.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

EGG SALAD SANDWICH

With arugula on honey wheat.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

BREAKFAST TACOS

Scrambled eggs, avocado, cilantro, cotija, & chipotle aioli.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Breakfast Sandwich

Fried Egg, Fassler Hall breakfast sausage, & American cheese on an English muffin.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat24g

FRITTATA

Pick One 1. Bacon, onion, bell pepper & cheddar 2. Fassler Hall breakfast sausage, mushroom & Swiss 3. Veggie

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat20g

VEGETABLE WRAP

Cucumber, greens, grape tomato, red onion, mushroom, hummus spread, and balsamic vinaigrette.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Half & Half

Choose 1/2 sandwich, 1/2 salad, or a cup of soup. *Excludes burgers.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Chicken & Veggie Soup

- Chicken & Veggie or Tomato Bisque. Cup or Bowl.

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs17g
🧈 Fat5g

OATMEAL

Made to order and served with accompaniments of your choice.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Arugula Salad

Arugula, dried cranberries, candied pecans. Add Grilled Chicken.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

HOUSE

Spring mix, tomato, onion, & Cheddar.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat11g

THE MEG

Two fried eggs, tomato, lettuce, bacon and Cheddar on croissant.

⚑️ Calories80
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

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About Dilly Diner Nutrition Information

Discover the nutritional content of menu items at Dilly Diner in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dilly Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dilly-diner-tulsa-ok. Accessed December 26, 2025.
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