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Dilla Sports Bar and Ethiopian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1625 University Ave W, St Paul, MN 55104

Dilla Sports Bar and Ethiopian Restaurant

Nutrition Facts & Calorie Information

1625 University Ave W, St Paul, MN 55104

97items analyzed
"The menu is largely energy-dense and protein-forward, with many high-fat, high-calorie options, leaning more toward bulking than cutting. For cutting, leaner picks like Yebeg Tibs (320 kcal, 26 g protein, 14 g fat) or Kurt Sega (300 kcal, 28 g protein, 20 g fat) are good bets. For bulking, choose higher-calorie, high-protein options such as Special Kitfo With Kocho (800 kcal, 50 g protein, 40 g fat) or Anat Banatu (726 kcal, 74 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mommy Combo*

Combination Of Qanta Firfir, Kitfo, Dillacious Tibs, Chicken Leg And Egg (Good For 3+ People).

⚡️ Calories3200
🥩 Protein180g
🍞 Carbs350g
🧈 Fat120g

Yetebaberu

Combination Of 35. Doro Wot, 36. Siga Wot, 37. Beef Alicha Wot, 43. Miser Wot,44. Ater Wot,45. Shiro, 47. Nech Gomen,48. Fosolea (Green Beans),49. Gomen (Collared Greens) (Good For 3 People).

⚡️ Calories2600
🥩 Protein140g
🍞 Carbs320g
🧈 Fat120g

Meat Combination

Combination Of Doro Wot,Siga Wot, Beef Alicha Wot, Yegel Tibs(Good For 2 People).

⚡️ Calories1600
🥩 Protein140g
🍞 Carbs80g
🧈 Fat60g
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Normal Kitfo And Yegel Tibs

$22.99

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs60g
🧈 Fat60g

Qanta Firfir And Any Tibs

$22.99

⚡️ Calories980
🥩 Protein46g
🍞 Carbs118g
🧈 Fat28g

French Fries

One Full Pound Of Crispy, Golden French Fries.

⚡️ Calories970
🥩 Protein12g
🍞 Carbs112g
🧈 Fat68g

Quanta Firfir

Dried Beef Is Cooked With Tomatoes, Berbere Seasoning, Injera, And Clarified Butter.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat44g

Chicken Nuggets And Fries

Tender Nuggets Of Chicken Served With Bbq Sauce.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs92g
🧈 Fat28g

Special Kitfo With Kocho

Freshly Minced, Very Lean Beef With Mixed Spiced Butter And Mitmita. Served With Homemade Cottage Cheese, Gomen, And Kocho.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Lamb Curry

Marinated Tender Lamb Meat, Cooked With Jalapeño, Onion, Tomatoes, And Served With Your Choice Of Rice Or Bread.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs68g
🧈 Fat28g

French Fries (Kids)

One Full Pound Of Crispy, Golden French Fries.

⚡️ Calories800
🥩 Protein9g
🍞 Carbs110g
🧈 Fat39g

Buffalo Wings

Served With Ranch Or Blue Cheese Dressing.

⚡️ Calories750
🥩 Protein46g
🍞 Carbs5g
🧈 Fat62g

Anat Banatu

Very Lean Beef Warmed In Spiced Butter, Served Medium Or Well Cooked, Mixed With Key Wot Fitfit, Rich & Spicy Served With Cottage Cheese And A Boiled Egg.

⚡️ Calories726
🥩 Protein74g
🍞 Carbs37g
🧈 Fat35g
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Zilzil Tibs

Tender Beef Grilled And Marinated With Our Clairified Butter And Red Chili Sauce.

⚡️ Calories720
🥩 Protein60g
🍞 Carbs6g
🧈 Fat44g

Siga Wot And Beef Alicha Wot

$18.99

⚡️ Calories720
🥩 Protein42g
🍞 Carbs58g
🧈 Fat26g

Gored Gored

Tender Cubed Beef Mixed With Awaze, Jalapeño, And Clarified Butter.

⚡️ Calories700
🥩 Protein65g
🍞 Carbs8g
🧈 Fat45g

Anat Banatu

Very Lean Beef Warmed In Spiced Butter, Served Medium Or Well Cooked, Mixed With Key Wot Fitfit, Rich & Spicy Served With Cottage Cheese And A Boiled Egg.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs42g
🧈 Fat34g

Vegetarian Entree Combo

Pick Any Two Vegetarian Entrees From #43 - #53.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs110g
🧈 Fat20g

Dilla's Sandwich

A Marinated Beef Tender With Grilled Onion, Jalapeño, And Mayonnaise Sauce On French Bread.

⚡️ Calories680
🥩 Protein49g
🍞 Carbs32g
🧈 Fat39g

Kitfo Sandwich

Version Of Steak Tartar, With Spicy Butter And Mitmita Served With French Bread.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs54g
🧈 Fat32g

Half Veggie Combo

Combination Of 43. Miser Wot,44. Ater Wot,45. Shiro,47. Nech Gomen, 48. Fosolea (Green Beans),49. Gomen (Collared Greens).

⚡️ Calories680
🥩 Protein26g
🍞 Carbs92g
🧈 Fat16g

Goden Tibs (Beef Ribs)

Beef Short Ribs Fried In Spicy Butter And Sautéed With Onion, Black Pepper, Green Peppers, And Rosemary.

⚡️ Calories652
🥩 Protein40g
🍞 Carbs6g
🧈 Fat52g

Bozena Shiro

Chickpea Stew With Lean Cubes Of Beef Prepared With Spiced Clarified Butter, Lightly Garnished With Jalapeño.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Tibs Firfir

Cubed Tender Beef Marinated Cooked With Tomato, Garlic, And Berbere Sauce, Mixed With Pieces Of Injera.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Beef Alichi Fitfit

Mild Spicy Beef Stew Mixed With Pieces Of Injera.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs70g
🧈 Fat22g

Quanta Firfir

Dried Beef Is Cooked With Tomatoes, Berbere Seasoning, Injera, And Clarified Butter.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs65g
🧈 Fat28g

Spaghetti With Meat Sauce

Regular Or Whole Wheat Pasta With Meat Sauce Served With Salad.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g

Fish And Fries

Cod Fillet Served With Tartar Sauce.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs55g
🧈 Fat28g

Ful

Fava Beans Cooked With Olive Oil, Garnished With Diced Jalapeños, Tomatoes, And Onions Served With Bread Roll.

⚡️ Calories640
🥩 Protein23g
🍞 Carbs78g
🧈 Fat22g

Kekel

Bone-In And Cubed Beef Or Lamb Meat Slowly Simmered With Onion, Garlic, Ginger, And Herbed Butter Garnished With Jalapeño.

⚡️ Calories640
🥩 Protein48g
🍞 Carbs12g
🧈 Fat36g

Special Kitfo

Freshly Minced, Very Lean Beef With Mixed Spiced Clarified Butter And Mitmita. Served With Homemade Cottage Cheese And Gomen.

⚡️ Calories640
🥩 Protein46g
🍞 Carbs12g
🧈 Fat38g

Chicken Strips And Fries

Tender Strips Of Chicken Served With Bbq Sauce.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs64g
🧈 Fat32g

Doro Wot

Chicken Pieces Cooked Gently And Tenderly With Garlic Onions, Fresh Ginger, And Berbere Sauce. Served With A Hard Boiled Egg.

⚡️ Calories620
🥩 Protein46g
🍞 Carbs22g
🧈 Fat25g

Spaghetti With Tomato Sauce

Regular Or Whole Wheat Pasta With Tomato Sauce Served With Salad.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs103g
🧈 Fat18g

Whole Fish

Fried Tilapia Served With House Salad.

⚡️ Calories580
🥩 Protein44g
🍞 Carbs18g
🧈 Fat27g

Doro Tibs

Boneless Chicken Breast Marinated In Olive Oil, Garlic & Rosemary, Sautéed With Clairified Butter, Onions, Tomatoes, And Jalapeño.

⚡️ Calories549
🥩 Protein62g
🍞 Carbs9g
🧈 Fat33g

Yegel Tibs

Beef Cooked Until Tender With Jalapeño, Onions, Rosemary And Spiced Butter.

⚡️ Calories540
🥩 Protein34g
🍞 Carbs10g
🧈 Fat32g

Dillacions Special Dekak Tibs

Finely Chopped Beef Sautéed With Onions, Garlic, Bell Peppers And Garnished With Jalapeño.

⚡️ Calories540
🥩 Protein38g
🍞 Carbs12g
🧈 Fat30g

Gored Gored

Tender Cubed Beef Mixed With Awaze, Jalapeño, And Clarified Butter.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs6g
🧈 Fat40g

Yebeg Tibs

Lean Lamb Marinated In Herbs And Sautéed With Onions, Tomatoes, And Jalapeño.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs12g
🧈 Fat28g

Dulet

Carefully Cleaned Lamb Trip And Liver Mixed With Lean Red Meat, Diced Onion, Garlic, Jalapeño, And Clarified Butter.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs6g
🧈 Fat32g

Asa Kitfo

Minced Tilapia Sautéed In Clairified Butter, Onion, Jalapeño And Mitmita. Served With A Side Of Collard Greens.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs9g
🧈 Fat32g

Veggie Combo

Combination Of 43. Miser Wot,44. Ater Wot,45. Shiro,47. Nech Gomen,48. Fosolea (Green Beans),49. Gomen (Collared Greens).

⚡️ Calories520
🥩 Protein22g
🍞 Carbs70g
🧈 Fat16g

Hamburger

Grilled Burger With Mayonnaise, Lettuce Tomatoes, And Onions.

⚡️ Calories500
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Dulet

Carefully Cleaned Lamb Trip And Liver Mixed With Lean Red Meat, Diced Onion, Garlic, Jalapeño, And Clarified Butter.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs6g
🧈 Fat32g

Chicken Sandwich

Chicken Fillet, Lettuce, Tomatoes, Onion, Cheese, And Mayonnaise.

⚡️ Calories490
🥩 Protein32g
🍞 Carbs40g
🧈 Fat20g

Tiramisu

$4.99

⚡️ Calories480
🥩 Protein8g
🍞 Carbs58g
🧈 Fat22g

Kitta Firfir (Chechebsa)

Shredded Flat Bread Spiced With Ethiopian Herbal Butter And Berbere.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat22g

Yetsome Firfir

⚡️ Calories450
🥩 Protein16g
🍞 Carbs62g
🧈 Fat18g

Fish Sandwich

Tilapia Fillet, Lettuce, Tomatoes, Onion, Cheese, And Mayonnaise.

⚡️ Calories445
🥩 Protein36g
🍞 Carbs35g
🧈 Fat18g

Doro Tibs

Boneless Chicken Breast Marinated In Olive Oil, Garlic & Rosemary, Sautéed With Clairified Butter, Onions, Tomatoes, And Jalapeño.

⚡️ Calories430
🥩 Protein42g
🍞 Carbs9g
🧈 Fat22g

Full House Salad

Beets, Potatoes, Onions, And Pepper Cooked In Mild Sauce.

⚡️ Calories430
🥩 Protein9g
🍞 Carbs68g
🧈 Fat14g

Asa Kitfo

Minced Tilapia Sautéed In Clarified Butter, Onion, Jalapeño And Mitmita. Served With A Side Of Collard Greens.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs9g
🧈 Fat22g

Normal Kitfo

Freshly Minced, Very Lean Beef With Mixed Spiced Clarified Butter And Mitmita.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs4g
🧈 Fat28g

Siga Wot

Hot And Spicy Beef Stew Made Of Lean Beef Sliced And Simmered Slowly In Berbere, Nittir Kibbe (Purified And Seasoned Butter), With Finely Chopped Onions And Garlic.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat28g

Gomen Besga

Seasoned Beef Cooked With Collared Greens, Onions, And Garlic.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

Awaze Tibs

Cubed Tender Beef Marinated Cooked With Tomato, Jalapeño, Garlic, And Berbere.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs10g
🧈 Fat28g

Beef Alicha Wot

Tender Pieces Of Beef Braised Slowly In Green Pepper, Ginger, Turmeric Sauce, And Herbs.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

Zilzil Tibs

Tender Beef Grilled And Marinated With Our Clairified Butter And Red Chili Sauce.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs7g
🧈 Fat26g

Shiro Tegabino

Simmering Shiro Served In A Clay Pot And Lightly Garnished With Jalapeños.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat16g

Chicken Curry

Marinated Chicken Tender, Cooked With Jalapenos, Onion, Tomatoes Served With Your Choice Of Rice Or Bread.

⚡️ Calories410
🥩 Protein28g
🍞 Carbs18g
🧈 Fat15g

Egg Firfir

Scrambled Eggs, Tomatoes, Onions, And Jalapeño Served With Injera Or Bread.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs42g
🧈 Fat12g

French Fries With Mitmita

$5.99

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Chicken Strips

Tender Strips Of Chicken Served With Bbq Sauce.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Beets And Carrots

Beets, Potatoes, Onions, And Pepper Cooked In Mild Sauce.

⚡️ Calories360
🥩 Protein8g
🍞 Carbs62g
🧈 Fat9g

Ater Wot

Yellow Split Peas Marinated With Fresh Garlic, Ginger, And Green Pepper Cooked With Mild Curry.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs48g
🧈 Fat9g

Awaze Tibs

Cubed Tender Beef Marinated Cooked With Tomato, Jalapeño, Garlic, And Berbere.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs8g
🧈 Fat20g

Cheese Cake

$4.99

⚡️ Calories350
🥩 Protein7g
🍞 Carbs28g
🧈 Fat23g

Asa Gulash

Tender Tilapia Fillet Sautéed In Aromatic Herbs, Olive Oil, And Berbere.

⚡️ Calories345
🥩 Protein44g
🍞 Carbs2g
🧈 Fat19g

Potato And Carrots

Carrots, Potatoes, Onions, And Pepper Cooked In Mild Sauce.

⚡️ Calories326
🥩 Protein4g
🍞 Carbs51g
🧈 Fat14g

Yebeg Tibs

Lean Lamb Marinated In Herbs And Sautéed With Onions, Tomatoes, And Jalapeño.

⚡️ Calories320
🥩 Protein26g
🍞 Carbs7g
🧈 Fat14g

Shiro

Seasoned Mild Chickpea Powder Cooked With Onion, Garlic, And Garnished With Jalapeño. Served With A Side Of Salad.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat9g

Fish Cutlet

Tilapia Fillet Marinated In Special Spices With Bread Crumbs And Eggs. Served With Salad.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat12g

Kitfo Dulet

Freshly Minced, Very Lean Beef Mixed And Cooked With Butter Onion, Jalapeño Peppers, And Spices.

⚡️ Calories306
🥩 Protein30g
🍞 Carbs6g
🧈 Fat18g

Kurt Sega

Raw Meat Served With Spicy Berbere And Awaze.

⚡️ Calories300
🥩 Protein28g
🍞 Carbs2g
🧈 Fat20g

Yefeyel Tibs

Lean Goat Marinated In Herbs And Sautéed With Onions, Tomatoes, And Jalapeño.

⚡️ Calories300
🥩 Protein32g
🍞 Carbs9g
🧈 Fat14g

Fish And Fries (Kids Menu)

Cod Fillet Served With Tartar Sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs17g
🧈 Fat11g

Yefeyel Tibs

Lean Goat Marinated In Herbs And Sautéed With Onions, Tomatoes, And Jalapeño.

⚡️ Calories290
🥩 Protein32g
🍞 Carbs9g
🧈 Fat14g

Miser Wot

Split Lentils Cooked With Fresh Garlic, Ginger, And Onions, With Berbere Sauce.

⚡️ Calories290
🥩 Protein18g
🍞 Carbs40g
🧈 Fat5g

Sambusa With Meat

Pastry Shell Filled With Ground Beef, Onion, Jalapeño, Herbs, And Spices.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs26g
🧈 Fat14g

Full Beet Salad

Beets, Potatoes, Onions, And Pepper Cooked In Mild Sauce.

⚡️ Calories272
🥩 Protein8g
🍞 Carbs57g
🧈 Fat3g

Fosolea (Green Beans)

Green Beans, Carrots, Potatoes, Onions, And Pepper Cooked In Mild Sauce.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Nech Gomen

White Cabbage, Carrots, Potatoes, Onions, And Pepper Mixed And Cooked In Mild Sauce.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs38g
🧈 Fat6g

Small Veggie Combo (Choose 3)

$13.99

⚡️ Calories230
🥩 Protein7g
🍞 Carbs32g
🧈 Fat6g

Sambusa With Veggies

Pastry Shell Filled With Potatoes, Sweet Corn, Carrots, Green Onion, Cummin Seed, Corriander, Black Pepper, Herbs, And Spices.

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

Beet Salad

$5.99

⚡️ Calories210
🥩 Protein6g
🍞 Carbs25g
🧈 Fat11g

White Rice

$3.99

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Injera (Gluten Free)

$2.99

⚡️ Calories180
🥩 Protein5g
🍞 Carbs35g
🧈 Fat1g

House Salad

$5.99

⚡️ Calories170
🥩 Protein4g
🍞 Carbs13g
🧈 Fat9g

Injera

$1.00

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

Baklava

$3.99

⚡️ Calories150
🥩 Protein3g
🍞 Carbs19g
🧈 Fat8g

Dilla Sports Bar Veggie Mix

Dilla Mixed Vegetables: Mix Of Potatoes, Carrots, Cabbage, Broccoli, Beans, And Baby Corn.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs28g
🧈 Fat1g

Cottage Cheese/Ayb

$1.99

⚡️ Calories110
🥩 Protein14g
🍞 Carbs6g
🧈 Fat2g

Gomen (Collared Greens)

Collard Greens Ethiopian Style! Sautéed Delicately With Spices, Garlic, Onions, And Herbs.

⚡️ Calories90
🥩 Protein4g
🍞 Carbs8g
🧈 Fat5g

Extra Sauce

$0.99

⚡️ Calories90
🥩 Protein0g
🍞 Carbs6g
🧈 Fat9g

Hard Boiled Egg

$1.99

⚡️ Calories78
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Side Of Any Veggie

$3.99

⚡️ Calories60
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

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About Dilla Sports Bar and Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Dilla Sports Bar and Ethiopian Restaurant in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Dilla Sports Bar and Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dilla-sports-bar-and-ethiopian-restaurant-st-paul-mn. Accessed December 31, 2025.
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