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Dilla Ethiopian restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1813 Riverside Ave, Minneapolis, MN 55454

Dilla Ethiopian restaurant

Nutrition Facts & Calorie Information

1813 Riverside Ave, Minneapolis, MN 55454

51items analyzed
"The menu overall leans toward bulking β€” many entrΓ©es and sides are calorie-dense and high in fat/carbs, though there are several lean, moderate-calorie protein options that work for cutting. For cutting, pick Awaze Tibs (β‰ˆ400 kcal, 40 g protein) or the Fish Cutlet (β‰ˆ300 kcal, 25 g protein) β€” high protein with moderate calories. For bulking, the Ethnic Combination (β‰ˆ1000 kcal) or the Kitfo Sandwich (β‰ˆ850 kcal) provide concentrated calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Fries

One Full Pound (1 Lb.) Of French Fries. Vegetarian.

⚑️ Calories1200
πŸ₯© Protein18g
🍞 Carbs150g
🧈 Fat60g

Ethnic Combination

Combination Of Five Entrees.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat40g

Kitfo Sandwich

Version Of Steak Tartare, With Spicy Butter And Mitmita, Served With French Bread.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat52g
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Yechala

Doro Wot With Chicken Leg And Broiled Egg, Siga Wot, Ater Kik, Gomen And Shiro. Miser And Kitfo

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Veggie Combination

Combination Of Miser Wot, Ater Wot, Shiro, Tegabino, Nech Gomen, Fesolea, Yussef Fitfit, Spinach. Popular And Vegetarian.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat25g

Fish & Fries

Cod Fillets Served With Tartar Sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Kitfo with Cocho

Freshly Minced, Very Lean Beef With Mixed Spicy Butter And Mitmita. Served With Homemade Cottage Cheese And Spinach.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat50g

Gored Gored

Chunk Cubed Meat (Beef) Mixed With Homemade Awaze Sauce, Diced Onion, Jalapeno, And Our Herbal Butter. Spicy.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat45g

Beef Alichi Fitfit

Mild Spicy Lamb Stew Mixed With Piece Of Injera. Spicy.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Bozena Shiro

Tender Beef In A Pea Flour Sauce Cooked With Onions, Garlic, And Pepper.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Spaghetti with Meat Sauce

Regular Or Whole Wheat Pasta With Meat Sauce. Served With Salad.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Anat Banatu

Very Lean Beef Warmed In Spiced Butter, Served Medium Or Well Cooked, Mixed With Key Wot Fitfit, Rich And Spicy Served With Cottage Cheese And A Boiled Egg. Spicy.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat30g

Dilla's Sandwich

A Marinated Beef Tender With Grilled Onion, Jalapenos, And Mayonnaise Sauce On French Bread. Spicy.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat28g
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Tibs Fitfit

Cubed Tender Beef Marinated Cooked With Tomato, Garlic, And Berbere Sauce, Mixed With Piece Of Injera. Popular.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Yeqwanta Firfir

Dried Beef And Injera Cooked In Red Sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Zilzil Tibs

Tender Beef Grilled And Marinated With Our Herbal Butter And Red Chili Sauce.

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat35g

Yetebaberu

Yetebaberu, Meat, And Veggies Combination.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Lamb Curry

Marinated Tender Lamb Meat Cooked With Jalapenos, Onion, Tomatoes, And Served With Your Choice Of Rice Or Bread. Spicy.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Tibs Fitfit

Cubed Tender Beef Marinated Cooked With Tomato, Garlic, And Berbere Sauce, Mixed With Piece Of Injera. Popular.

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat18g

Chicken Sandwich

Chicken Fillet, Lettuce, Tomatoes, Onion, Cheese, Mayonnaise.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

Gomen Besga

Seasoned Beef Cooked With Collard Greens, Onions, And Garlic.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Fish Sandwich

Fish Fillet, Lettuce, Tomatoes, Onion, Cheese, Mayonnaise.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Egg Firfir

Spicy. Scrambled Eggs, Tomatoes, Onions, And Jalapenos Served With Injera Bread.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat18g

Siga Wot

Hot And Spicy Beef Stew Made Of Lean Beef Sliced And Simmered Slowly In Berbere, Nitter Kibbe (Purified And Seasoned Butter), With Finely Chopped Onions And Garlic. Spicy.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat28g

Doro Watt

Chicken Pieces Cooked Gently And Tenderly With Garlic, Onions, Fresh Ginger, And Berbere Sauce. Served With A Hard Boiled Egg. Popular.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Awaze Tibs

Cubed Tender Beef Marinated Cooked With Tomato, Jalapeno, Garlic, And Berbere. Popular And Spicy.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat18g

Siga Wot

Hot And Spicy Beef Stew Made Of Lean Beef Sliced And Simmered Slowly In Berbere, Nitter Kibbe (Purified And Seasoned Butter), With Finely Chopped Onions And Garlic. Spicy.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Chicken Curry

Marinated Chicken Tender Cooked With Jalapenos, Onion, Tomatoes, And Served With Your Choice Of Rice Or Bread. Spicy.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Asa Goulash

Filet Of Tender Tilapia Fish Sauteed In Aromatic Herbs, Olive Oil, And Berbere.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat22g

Doro Tibs

Boneless Chicken Breast Marinated In Olive Oil, Garlic, And Rosemary, Sauteed With Spicy Butter, Onions, Tomatoes, And Jalapenos. Spicy.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Doro Watt

Chicken Pieces Cooked Gently And Tenderly With Garlic, Onions, Fresh Ginger, And Berbere Sauce. Served With A Hard Boiled Egg. Popular.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Spaghetti with Tomato Sauce

Regular Or Whole Wheat Pasta With Tomato Sauce. Served With Salad.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat4g

Hamburger

Grilled Burger With Mayonnaise, Lettuce, Tomatoes, And Onions.

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat20g

Chicken Strips

Tender Strips Of Chicken Served With BBQ Sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Minchetabish

Finely Chopped Primed Beef Braised In Mild Ginger And Garlic Sauce.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Kitfo Dulet

Freshly Minced, Very Lean Beef Mixed And Cooked With Butter Onion, Jalapeno Peppers, And Special Red Sea Spices. Spicy.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Beef Cutlet

Beefsteak Marinated In Special Spices With Bread Crumbs And Eggs. Served With Salad.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Miser Wot

Split Lentils Cooked With Fresh Garlic, Ginger, And Onions, With Berbere Sauce. Popular And Vegetarian.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat8g

Tripa

Carefully Cleaned Stomach Liner Strips Mixed With Carrots, Onions, Garlic, Jalapenos, And Ethiopian Butter. Spicy.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Fish Cutlet

Fish Fillet Marinated In Special Spices With Bread Crumbs And Eggs. Served With Salad.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Chicken Cutlet

Chicken Steak Marinated In Special Spices With Bread Crumbs And Eggs. Served With Salad.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Dulet

Carefully Cleaned Lamb Tripe And Liver Mixed With Lean Red Meat, Diced Onion, Garlic, Jalapeno, And Ethiopian Butter. Spicy.

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Ater Wot

Yellow Split Peas Marinated With Fresh Garlic, Ginger, And Green Pepper, Cooked With Mild Curry. Popular And Vegetarian.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat5g

Tegabino

Ground Yellow Peas, Oil, And Onion Sauteed Together. Vegetarian.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat5g

Fesolea

Green Beans, Carrots, Potatoes, Onions, And Pepper Cooked In Mild Sauce. Vegetarian.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat4g

Yichalale

Meat And Veggie Combination, That Includes, Kitfo (#35), And Yegel Tibs (#54).

⚑️ Calories35
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat0g

Shiro

Pure Ground Yellow Split Peas, Cooked With Hot Sauce And Mild Curry. Spicy And Vegetarian.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Dilla's Mix

Dilla's Mixed Vegetables: Mix Of Potatoes, Carrots, Cabbage, Broccoli, Beans, And Baby Corn. Vegetarian.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Nech Gomen

White Cabbage, Carrots, Potatoes, Onions, And Pepper Mixed And Cooked In Mild Sauce. Vegetarian.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Spinach

Cooked In Mild Sauce With Garlic And Onion Pepper. Popular And Vegetarian.

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Spinach

Cooked In Mild Sauce With Garlic And Onion Pepper. Popular And Vegetarian.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Dilla Ethiopian restaurant Nutrition Information

Discover the nutritional content of menu items at Dilla Ethiopian restaurant in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dilla Ethiopian restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dilla-ethiopian-restaurant-minneapolis-mn. Accessed December 26, 2025.
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