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Dil Se Indian Cuisine and Catering

Nutrition Facts & Calorie Information

1201 SW Jefferson St, Portland, OR 97201

67items analyzed
"This menu offers a mix of lighter, high-protein dishes (tandoori chicken, salmon, shrimp, kebabs) and many rich, calorie-dense options (butter/masala dishes, fried items), so it’s overall balanced but leans toward calorie-heavy choices that suit bulking more easily. For cutting: pick Shrimp Masala or Tandoori Chicken with a whole-wheat roti or steamed veg to keep calories and fat down while getting protein. For bulking: choose the Chicken and Egg Fried Rice (or Saag Chicken) to add extra carbs and calories with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHENNAI LAMB CURRY

Lamb cooked with onion, tomatoes, ginger, garlic, coconut, freshly picked spices and herbs. (No Dairy)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

CHICKEN AND EGG FRIED RICE

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

KURUMA LAMB

Flavourful coconut, cashew nut and almond sauce made with southern indian spice. (No Dairy)

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat42g
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SAAG LAMB

Spinach (Palak), onion, tomatoes, cream and spices

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

SAAG CHICKEN

Spinach (Palak), onion, tomatoes, cream and spices

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Chole Bhatura

Famous Punjabi Puffed bread served with entree size chickpea/ channa masala.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat18g

Chicken Manchurian

Fried Chicken pieces with red onion, bell pepper, tossed in sweet and sour spicy sauce.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chilli Cheese Dosa

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

PANEER TIKKA MASALA

Indian cottage cheese marinated and cooked in clay oven with onions and bell pepper and served in a creamy onion, tomato sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat26g

BUTTER MASALA PANEER

Butter based creamy tomato sauce with spices and herbs.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat30g

CHICKEN KURUMA

Flavourful coconut, cashew nut and almond sauce made with southern indian spice. (No Dairy)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

BUTTER MASALA CHICKEN

Butter based creamy tomato sauce with spices and herbs.

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat30g

VINDALOO LAMB

Spicy curry made with vinegar, red chillies paste, ginger, cumin and potato. (No Dairy)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g
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Chicken 65

South Indian style spicy fried chicken tempered with curry leaves and south indian spices, served with cut onions, lemon.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Samosa Channa Chaat

A chaat bowl of two crushed samosa pieces, chickpea masala, and other savory toppings, chutneys.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

CHICKEN AND EGG NOODLES

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat10g

TANDOORI SALMON

⚑️ Calories384
πŸ₯© Protein45g
🍞 Carbs4g
🧈 Fat20g

CHICKEN TIKKA MASALA

Chicken marinated and cooked in clay oven with onions and bell pepper and served in a creamy onion, tomato sauce.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

ALOO GOBI

Spiced garlicky potatoes with cauliflower. (Can be made Vegan)

⚑️ Calories370
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat18g

MALAI KOFTA

Indian Cottage cheese and potato balls, served in a creamy cashew nut gravy. (may contain traces of gluten when kofta is fried in fryer.)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Paneer Cheese Tikka

Oven-roasted chunks of indian cheese onion, and bell pepper.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat25g

CHENNAI CHICKEN CURRY

Chicken cooked with onion, tomatoes, ginger, garlic, coconut, freshly picked spices and herbs. (No Dairy)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

CHICKEN VINDALOO

Spicy curry made with vinegar, red chillies paste, ginger, cumin and potato. (No Dairy)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

SAAG SHRIMP

Spinach (Palak), onion, tomatoes, cream and spices

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

SAAG PANEER

Spinach (Palak), onion, tomatoes, cream and spices with paneer. (Indian Cottage Cheese)

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

VEGETABLE NOODLES

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs66g
🧈 Fat2g

Samosa

Flaky tetrahedral shaped pastry filled with medium spiced potato and vegetable masala. Served with tamarind and mint chutney. (2 Samosas per order)

⚑️ Calories308
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Paneer Pakora

Fresh cut paneer dipped in chickpea flour batter and spices and fried. Served with mint and tamarind chutney.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Vegetable Uttapam

Thicker pancake style dosa topped with vegetables. Served with peanut chutney, tomato chutney and sambar.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Rasmalai

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat16g

Idli ( 3 pieces)

Steamed Rice & Lentil cakes. Served with Sambar and Chutney.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat6g

Chicken Tikka Kebab

Oven-roasted marinated chicken thigh meat.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

BUTTER NAAN

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Kerala Parotta

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Gulab Jamun

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat14g

DAL TADKA

Soup made with yellow lentils and lightly seasoned with mustard seeds, curry leaves and coriander leaves. (Can be made Vegan)

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat7g

Onion Uttapam

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Bhatura

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat9g

PLAIN NAAN

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat7g

CHANNA MASALA

Garbanzo bean cooked with onions, tomatoes and garam masala.

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat6g

Tandoori Chicken

⚑️ Calories265
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat15g

Cheese Dosa

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Spinach Pakora

Fritters made with fresh spinach, onion, ginger, curry leaf and chick pea flour. Served with mint and tamarind Chutney.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

SHRIMP MASALA

Shrimps cooked in a onion, tomato sauce with fresh spices and herbs. (No Dairy)

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

MASALA DOSA

Masala is a traditional filling of medium spiced mashed potatoes, green peas and cashews.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs47g
🧈 Fat7g

MYSORE MASALA DOSA

Dosa with thin spread of a spicy lentil chutney, typical of the Indian city of Mysore and filled with medium spiced mashed potatoes, green peas and cashews.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat7g

Cheese Naan

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat8g

VEGETABLE KURUMA

Flavourful coconut, cashew nut and almond sauce made with southern indian spice. (No Dairy) (Potato, Carrot, Beans, Peas, Cauliflower)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Gobi Manchurian

Crunchy cauliflower florets, red onion, bell pepper, tossed in sweet and sour spicy sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Onion Chilli Dosa

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

KERALA FISH CURRY

Seasonal fish cooked in a onion, tomato sauce with fresh spices and herbs. (No Dairy)

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat12g

SAAG (PALAK) ALOO

Spinach (Palak), onion, tomatoes, cream and spices with poatoes.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

VEGETABLE FRIED RICE

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

VEGETABLE VINDALOO

Spicy curry made with vinegar, red chillies paste, ginger, cumin and potato. (No Dairy) (Potato, Carrot, Beans, Peas, Cauliflower)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

EGG FRIED RICE

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

GUTTIVANKAYA CURRY

Indian eggplant in creamy peanut coconut, sesame sauce, a speciality from Andhra Pradesh. (Vegan, may contain traces of gluten.)

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat14g

GARLIC NAAN

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat4g

BASMATI RICE

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

EGG NOODLES

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat3g

Mango Lassi

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat3g

ALOO BONDA

Dumpling size savoury appetizer filled with medium spiced potato and vegetable masala, dipped in garbanzo bean batter, spices and fried. Served with mint and tamarind chutney.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat6g

BINDI MASALA

Okra cooked with onions, tomatoes and spices.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat8g

PLAIN DOSA

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat2g

Roti (Whole wheat)

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat4g

Papad

Baked thin, crisp, disc shaped indian wafer made from lentil. Served with tamarind and mint chutney. (3 Numbers)

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat2g

Chutney Sampler

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat5g

Cut Onion, Lemon, Chilli, Cucumber and Tomato

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Dil Se Indian Cuisine and Catering Nutrition Information

Discover the nutritional content of menu items at Dil Se Indian Cuisine and Catering in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dil Se Indian Cuisine and Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dil-se-indian-cuisine-and-catering-portland-or. Accessed December 26, 2025.
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