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Nutrition Facts & Calorie Information

4733 Elm St Bethesda, MD 20814

163items analyzed
"This menu is overall balanced — lots of vegetable-forward, moderate-calorie plates plus a few high-calorie family/catering options so it can support either weight loss or weight gain depending on choices and portions. For cutting: choose the Spring Chicken & Asparagus Plate (450 kcal, 35 g protein) for a high-protein, lower-calorie, filling meal. For bulking: choose the Spring Chicken Family Dinner (1500 kcal, 120 g protein, 200 g carbs) or the catering package to reliably hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flourless Brownie (Package of 10)

⚡️ Calories3200
🥩 Protein32g
🍞 Carbs240g
🧈 Fat180g

Spring Chicken Catering Package

⚡️ Calories2200
🥩 Protein150g
🍞 Carbs180g
🧈 Fat120g

Brown Rice Catering Tray

⚡️ Calories2160
🥩 Protein48g
🍞 Carbs456g
🧈 Fat18g
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Spring Chicken Family Dinner

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs200g
🧈 Fat60g

Steak & Veg Family Dinner

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs40g
🧈 Fat80g

Dig Family Dinner - Build Your Own

This family-meal style offering comes with your selection of 1 base, 1 protein, 4 sides and 2 sauces. Recommend for groups of 4.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat50g

Build Your Own Catering Package

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Crispy Chicken Thigh Sandwich Combo

Crispy baked chicken thigh served on a potato bun with pickles, available in Original, Spicy, or Avo Smash. Choose your side.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

Crispy Chicken Tray

⚡️ Calories850
🥩 Protein42g
🍞 Carbs50g
🧈 Fat45g

Hot Honey Chicken Bowl

Charred chicken, sheet tray carrots, charred broccoli with lemon, Jasper Hill mac and cheese, with maple honey sriracha on the side.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Build Your Own Plate

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

Vegan Crispy Tofu Sandwich Combo

Vegan. Available in Original, Spicy, and our seasonal flavor. Choose your side. Vegan.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Nashville Hot Crispy Chicken Thigh Sandwich

Crispy baked chicken thigh served atop pickle slaw with dill pickles and housemade Nashville hot sauce on a bun.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
🚀

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Shredded Bbq Beef Brisket Family Dinner

BBQ Brisket, pickle slaw, roasted street corn, and brown rice.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Shredded Bbq Beef Brisket Family Sandwich Kit

Build your own sando. BBQ Brisket, pickle slaw, pickle chips, and 4 buns, served with a side of Roasted Street Corn.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

Shredded Bbq Beef Brisket Sandwich Combo

Overnight shredded BBQ Brisket served atop Pickle Slaw with dill pickles and housemade BBQ sauce on a bun. Choose your side.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Backyard Bbq Brisket Plate

BBQ Brisket, Pickle Slaw, Roasted Street Corn, served with a Grillo's ™ Hot Spear.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Spring Steak Dinner

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Char-grilled Steak Tray

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Char-grilled Steak

⚡️ Calories700
🥩 Protein68g
🍞 Carbs0g
🧈 Fat47g

DIG Family Dinner - Build Your Own

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Jasper Hill Mac & Cheese

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat35g

Vegan Classic DIG Catering Package

⚡️ Calories700
🥩 Protein25g
🍞 Carbs95g
🧈 Fat20g

Backyard Bbq Chicken Plate

BBQ Chicken, Pickle Slaw, Roasted Street Corn, served with a Grillo's ™ Hot Spear.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Spicy Salmon & Veg

Seared wild salmon served on herb rice and mixed greens alongside roasted sweet potatoes, charred broccoli with lemon, with sides of garlic aioli and sriracha.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Avo Smash Crispy Chicken Thigh Sandwich

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

Green Bean & Romesco Frisee Salad with Seared Wild Salmon

⚡️ Calories650
🥩 Protein42g
🍞 Carbs24g
🧈 Fat42g

Spicy Salmon and Avo Bowl

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Spicy Crispy Chicken Thigh Sandwich

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat35g

Charred Chicken Tray

⚡️ Calories650
🥩 Protein55g
🍞 Carbs45g
🧈 Fat15g

Jasper Hill Mac & Cheese Tray

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Crispy Tofu Sandwich Combo

Vegan. Served on a potato bun with pickles, available in Original, Spicy, or Avo Smash. Choose your side. Vegan.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Crispy Chicken Thigh Sandwich Combo

Available in Original, Spicy, and our seasonal flavor. Choose your side.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs55g
🧈 Fat35g

Classic Dig

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Avo Grain Bowl with Crispy Tofu

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Backyard Bbq Tofu Plate

BBQ Crispy Tofu, Pickle Slaw, Roasted Street Corn, served with a Grillo's ™ Hot Spear.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Classic Dig

Charred chicken, roasted sweet potatoes, charred broccoli with lemon, brown rice, with garlic aioli on the side.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs62g
🧈 Fat20g

Kale Caesar Salad With Crispy Chicken

Cashew kale caesar, tomatoes & cucumbers, and avocado served with a side of breadcrumbs alongside Crispy Chicken.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Avo Grain Bowl

Vegan. Farm greens, farro, sheet tray carrots, tomatoes & cucumbers, avocado, balsamic dressing served alongside your choice of protein. Vegan.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs70g
🧈 Fat28g

Shredded Bbq Beef Brisket Sandwich

Overnight shredded BBQ Brisket served atop Pickle Slaw with dill pickles and housemade BBQ sauce on a bun.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Original Crispy Chicken Thigh Sandwich

Crispy baked chicken thigh served atop mixed greens with dill pickles and DIG sauce on a bun.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Old Macdonald

Herb roasted chicken breast, mac & cheese, and carrots.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Crispy Chicken Large Side

Buttermilk chicken thigh breaded in corn flakes & baked.

⚡️ Calories590
🥩 Protein32g
🍞 Carbs35g
🧈 Fat33g

Spicy Crispy Chicken Thigh Sandwich

Spicy crispy baked chicken thigh served atop mixed greens with dill pickles and DIG sauce on a bun.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

Hot Honey Chicken

⚡️ Calories550
🥩 Protein28g
🍞 Carbs48g
🧈 Fat25g

Avo Grain Bowl With Crispy Tofu

Vegan. Farm greens, farro, sheet tray carrots, tomatoes & cucumbers, avocado, balsamic dressing served alongside Crispy Tofu. Vegan.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Romesco Chicken Plate

⚡️ Calories530
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Cyrus' Sumac Yogurt & Chicken Plate

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Spicy Salmon & Veg

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Romesco Steak Plate

⚡️ Calories500
🥩 Protein29g
🍞 Carbs40g
🧈 Fat23g

Original Crispy Chicken Thigh Sandwich

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

ORIGINAL CRISPY CHICKEN SANDWICH

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Avo Grain Bowl

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

Seared Wild Salmon Tray

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Classic DIG Catering Package

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Cashew Kale Caesar Tray

⚡️ Calories500
🥩 Protein10g
🍞 Carbs25g
🧈 Fat42g

Shredded BBQ Beef Brisket Large Side

BBQ Brisket, cooked overnight, hand pulled and served with our signature housemade BBQ Sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chocolate Chip Cookies (Package of 10)

⚡️ Calories480
🥩 Protein5g
🍞 Carbs65g
🧈 Fat22g

Vegan Spicy Crispy Tofu Sandwich

Vegan. Spicy crispy baked tofu served atop mixed greens with dill pickles and DIG sauce on a bun. Vegan.

⚡️ Calories475
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Spring Chicken & Asparagus Plate

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Avo Smash Crispy Tofu Sandwich

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Green Bean & Romesco Frisee Salad

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat26g

Spicy Crispy Tofu Sandwich

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

ORIGINAL CRISPY TOFU SANDWICH

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat24g

Vegan Classic Dig

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Kale Caesar Salad with Crispy Chicken

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Hot Honey Glazed Charred Chicken Tray

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Crispy Tofu Tray

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Custom Veg Only

Pick one base and three market sides.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat14g

Vegan Nashville Hot Crispy Tofu Sandwich

Vegan. Crispy tofu served atop pickle slaw with dill pickles and housemade Nashville hot sauce on a bun. Vegan.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Original Crispy Tofu Sandwich

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Seared Wild Salmon

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat28g

Cashew Kale Caesar

⚡️ Calories400
🥩 Protein10g
🍞 Carbs15g
🧈 Fat35g

Market Sides Package

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Herb Roasted Chicken Tray

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Spring Couscous Tray

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat12g

Vegan Dig Classic

Vegan. Crispy tofu, roasted sweet potatoes, charred broccoli, brown rice with a side of garlic aioli. Vegan.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g

Mini Classic

Charred chicken, brown rice, roasted sweet potatoes and broccoli.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Junior Chef

Choose 1 protein, 1 base, 1 market side.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Cheesy Cauliflower Tray

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Herb Farro Tray

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat8g

Maple Apple Overnight Oats (Pack of 10)

⚡️ Calories350
🥩 Protein8g
🍞 Carbs58g
🧈 Fat8g

Iced Lemon Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Kale Caesar Salad with Char-grilled Steak

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Iced Lemon Cake Tray

⚡️ Calories350
🥩 Protein4g
🍞 Carbs54g
🧈 Fat12g

Kale Caesar Salad

⚡️ Calories350
🥩 Protein7g
🍞 Carbs12g
🧈 Fat29g

Charred Chicken

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Custom With Protein

Pick one base, two sides, and one protein. Price varies.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Kale Caesar Salad

Vegan. New and improved! Cashew kale caesar, tomatoes & cucumbers, and avocado served with a side of breadcrumbs alongside your choice of protein. Vegan.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Vegan Original Crispy Tofu Sandwich

Vegan. Crispy tofu served atop mixed greens with dill pickles and DIG sauce on a bun. Vegan.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Herb Roasted Chicken Large Side

Chicken breast, garlic, marjoram, thyme, parsley, rosemary.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs3g
🧈 Fat20g

BBQ Chicken Side

Charred chicken topped with housemade BBQ Sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Bbq Chicken Large Side

Charred chicken topped with housemade BBQ Sauce.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs35g
🧈 Fat9g

Jasper Hill Mac & Cheese Side

Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta, crispy panko breadcrumbs.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Crispy Chicken Thigh Side

Buttermilk chicken thigh breaded in corn flakes & baked.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Shredded BBQ Beef Brisket Side

BBQ Brisket, cooked overnight, hand pulled and served with our signature housemade BBQ Sauce.

⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat18g

Herb Roasted Chicken Side

Chicken breast, garlic, marjoram, thyme, parsley, rosemary.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs2g
🧈 Fat20g

Romesco Green Bean Salad

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

Herb Farro

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Tofu Scramble, Kale, and Sweet Potato Burrito (Pack of 10)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Kale, Sweet Potato, and Bacon Breakfast Burrito (Pack of 10)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Kale, and Sweet Potato Breakfast Burrito (Pack of 10)

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Crispy Chicken

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Charred Chicken Large Side

Chicken thigh, lemon, spice marinade.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs2g
🧈 Fat20g

Bbq Tofu Large Side

Vegan. Crispy tofu topped with housemade BBQ sauce. Vegan.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Iced Lemon Cake

A slice of lemon cake topped with a lemon icing. Contains wheat, egg, milk.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Cider Brussels Tray

⚡️ Calories280
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

Marinated Cannellini Beans Tray

⚡️ Calories260
🥩 Protein12g
🍞 Carbs38g
🧈 Fat4g

Asparagus with Toasted Chilis Tray

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Cheddar Brioche Buns (6 each)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Herb Roasted Chicken

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

Flourless Brownie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat14g

Marinated Cannellini Beans Side

Vegan. White cannellini beans, diced celery, pickled onion, in a gremolata herb sauce. Vegan.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat5g

Cashew Kale Caesar Side

Vegan. Tuscan and green kale, green cabbage, spicy cashews, with cashew Caesar dressing. Vegan.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs18g
🧈 Fat18g

Charred Chicken Side

Chicken thigh, lemon, spice marinade.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs2g
🧈 Fat15g

Seared Wild Salmon Side

Wild Alaskan Salmon seared and seasoned with paprika, mustard, garlic, oregano.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Avocado with Lemon and Sea Salt

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Avocado

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Couscous Tray

⚡️ Calories220
🥩 Protein8g
🍞 Carbs38g
🧈 Fat2g

Roasted Street Corn Side

Fresh roasted corn with green cabbage, grated cheese, peppers, lime, cilantro, and chili.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs22g
🧈 Fat14g

Brown Rice Side

Vegan. Long grain brown rice, thyme-infused olive oil, lime juice, parsley. Vegan.

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Cheesy Cauliflower

⚡️ Calories210
🥩 Protein9g
🍞 Carbs8g
🧈 Fat16g

Asparagus Kale Caesar Salad

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

Romesco Green Bean Salad Tray

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g

Herb Rice Tray

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat5g

Herb Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Sweet Potato Hash

⚡️ Calories200
🥩 Protein4g
🍞 Carbs38g
🧈 Fat4g

Cherry and Candied Orange Yogurt Parfaits (Pack of 10)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Kale, Potato, and Parmesan Frittata (Pack of 10)

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

Chocolate Chip Cookie

⚡️ Calories200
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g

Roasted Sweet Potatoes Tray

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Herb Rice Side

Vegan. Rice cooked in a blend of cilantro, parsley, and garlic. Vegan.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Herb Farro Side

Vegan. Farro with spring herbs. Vegan.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat3g

Flourless Brownie

Fudgy chocolate sweet potato brownie.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Chocolate Chip Cookie

Classic chocolate chip cookie finished with salt.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs29g
🧈 Fat10g

BBQ Tofu Side

Vegan. Crispy tofu topped with housemade BBQ sauce. Vegan.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs15g
🧈 Fat12g

Crispy Tofu Large Side

Vegan. Crispy baked tofu. Contains soy. Vegan.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat13g

Field of Greens

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Romesco

⚡️ Calories180
🥩 Protein4g
🍞 Carbs10g
🧈 Fat14g

Crispy Tofu Side

⚡️ Calories180
🥩 Protein8g
🍞 Carbs14g
🧈 Fat10g

Roasted Sweet Potatoes

⚡️ Calories180
🥩 Protein2g
🍞 Carbs41g
🧈 Fat0g

Charred Broccoli With Lemon Side

Vegan. Roasted broccoli, garlic, extra virgin olive oil, lemon. Vegan.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs18g
🧈 Fat10g

Couscous

⚡️ Calories176
🥩 Protein6g
🍞 Carbs36g
🧈 Fat2g

Avocado Side

Vegan. Half avocado, salt, extra virgin olive oil. Vegan.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Overnight Oat and Yogurt Parfait Duo (Pack of 10)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs24g
🧈 Fat4g

Roasted Broccoli And Jasper Hill Cheese Frittata (Pack of 10)

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

Marinated Cannellini Beans

⚡️ Calories150
🥩 Protein9g
🍞 Carbs18g
🧈 Fat4g

Sheet Roasted Carrots

⚡️ Calories150
🥩 Protein2g
🍞 Carbs27g
🧈 Fat5g

Charred Broccoli with Lemon

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat12g

Sheet Tray Carrots Tray

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Charred Broccoli with Lemon Tray

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

Farm Greens with Mint Tray

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

Crispy Tofu Side

Vegan. Crispy baked tofu. Contains soy. Vegan.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat8g

Cheesy Cauliflower Side

Cauliflower roasted with garlic, parmesan, lemon, chili flakes, topped with scallions.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Roasted Sweet Potatoes Side

Vegan. Sweet potatoes, extra virgin olive oil, smoked paprika, rosemary. Vegan.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Sheet Tray Carrots Side

Vegan. Spiced roasted carrots, preserved lemon, garlic, marjoram, parsley. Vegan.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Tomato & Cucumber Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

Mixed Greens

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g

Pickle Slaw Side

Vegan. Shredded cabbage and carrots with Grillo's ™ Hot Spears and DIG Sauce. Vegan.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat7g

Tomatoes & Cucumbers Side

Vegan. Heirloom cherry tomatoes, Persian cucumbers, Habanada pickled onion, parsley, and mint. Vegan.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs17g
🧈 Fat0g

Asparagus with Toasted Chilis

⚡️ Calories60
🥩 Protein4g
🍞 Carbs8g
🧈 Fat3g

Applewood Smoked Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Tomatoes & Cucumbers Tray

⚡️ Calories35
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

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About Dig Nutrition Information

Discover the nutritional content of menu items at Dig in Bethesda, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dig Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dig-bethesda-md. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy