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Difference African Catering & Groceries

Nutrition Facts & Calorie Information

2504 173rd St, Lansing, IL 60438

8items analyzed
"The menu is fairly energy-dense, with several high-carb or high-fat options, though there are a few decent protein-forward choices. For cutting, Stew with Assorted Meat (520 kcal, 35 g protein, 40 g carbs, 20 g fat) offers a moderate calorie amount with solid protein. For bulking, Okra with Stew (850 kcal, 50 g protein, 40 g fat) provides the highest energy per meal along with substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Okra with Stew

it come with three meats or fish.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Okra with Stew

It comes with three meats.

⚡️ Calories780
🥩 Protein72g
🍞 Carbs12g
🧈 Fat50g

Asaro

Poridge. It comes with three meats.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs85g
🧈 Fat22g
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Ayamase Stew

It comes with assorted meat and boiled egg.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs15g
🧈 Fat45g

Jollof Rice

Comes with assorted meat.

⚡️ Calories680
🥩 Protein26g
🍞 Carbs90g
🧈 Fat19g

Stew with Assorted Meat

⚡️ Calories520
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Fried Rice

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat14g

Dodo (Fried Plantains)

Dodo only.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs33g
🧈 Fat9g

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About Difference African Catering & Groceries Nutrition Information

Discover the nutritional content of menu items at Difference African Catering & Groceries in Lansing, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Difference African Catering & Groceries Menu - Nutrition Facts – Macros & Calories." https://macros.menu/difference-african-catering-groceries-lansing-il. Accessed December 31, 2025.
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