📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Dick’s Lechon

Nutrition Facts & Calorie Information

94-849 Lumiaina St, Waipahu, HI 96797

8items analyzed
"This menu skews toward calorie-dense, high‑fat dishes and is overall more suited to bulking than cutting. For cutting, choose the Pork Chop (330 kcal, 33 g protein) and skip the rice or ask for a veggie side to keep calories down. For bulking, go with the Lechon Belly (1,176 kcal) or Lechon Fried Rice (820 kcal) to hit high calories and pair with extra carbs or sides if you want more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Lechon Belly

1/2 lb $6.00; Full lb $12.00

⚡️ Calories1176
🥩 Protein21g
🍞 Carbs0g
🧈 Fat120g

Lechon Fried Rice

$8.00

⚡️ Calories820
🥩 Protein32g
🍞 Carbs95g
🧈 Fat40g

Longsilog

⚡️ Calories800
🥩 Protein28g
🍞 Carbs72g
🧈 Fat42g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Tapsilog

Tapa.

⚡️ Calories695
🥩 Protein39g
🍞 Carbs47g
🧈 Fat39g

Tocilog

Tocino.

⚡️ Calories650
🥩 Protein29g
🍞 Carbs52g
🧈 Fat31g

Beef Tapa

$5.00

⚡️ Calories420
🥩 Protein30g
🍞 Carbs6g
🧈 Fat30g

Pork Chop

$9.00

⚡️ Calories330
🥩 Protein33g
🍞 Carbs0g
🧈 Fat20g

Barbeoue Stick

$2.50

⚡️ Calories300
🥩 Protein12g
🍞 Carbs15g
🧈 Fat20g

People also viewed

About Dick’s Lechon Nutrition Information

Discover the nutritional content of menu items at Dick’s Lechon in Waipahu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Dick’s Lechon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dicks-lechon-waipahu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy