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Dickey's Barbecue Pit

Nutrition Facts & Calorie Information

10564 US-501, Southern Pines, NC 28387

11items analyzed
"Dickey’s menu is protein-forward but calorie-dense, with several high-fat and high-carb sides that can push meals above a cutting target, though lean options exist. Overall it skews toward bulking potential rather than strict cutting, unless you selectively choose lean proteins and watch the sides. Cutting pick: Smoked turkey (125 kcal, 26 g protein, 1 g fat). Bulking pick: Sausages (350 kcal, 22 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac and cheese

Southern style side: mac and cheese.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat18g

Various sausages

Today's barbecue menu consists of various sausages.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs3g
🧈 Fat28g

St. Louis style ribs

Today's barbecue menu consists of St. Louis style ribs.

⚡️ Calories290
🥩 Protein24g
🍞 Carbs8g
🧈 Fat18g
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Pulled pork

Today's barbecue menu consists of pulled pork.

⚡️ Calories240
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g

Marinated BBQ chicken

Today's barbecue menu consists of marinated BBQ chicken.

⚡️ Calories210
🥩 Protein25g
🍞 Carbs8g
🧈 Fat7g

Jalapeño beans

Southern style side: jalapeño beans.

⚡️ Calories210
🥩 Protein11g
🍞 Carbs28g
🧈 Fat7g

Beef brisket on the grill

Today's barbecue menu consists of beef brisket on the grill.

⚡️ Calories210
🥩 Protein29g
🍞 Carbs0g
🧈 Fat9g

Ice cream

Complimentary ice-cream.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat9g

Fried okra

Southern style side: fried okra.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs16g
🧈 Fat9g

Buttery rolls

Buttery rolls served with every meal.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs28g
🧈 Fat7g

Smoked turkey

Today's barbecue menu consists of smoked turkey.

⚡️ Calories125
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

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About Dickey's Barbecue Pit Nutrition Information

Discover the nutritional content of menu items at Dickey's Barbecue Pit in Southern Pines, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dickey's Barbecue Pit Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dickeys-barbecue-pit-southern-pines-nc. Accessed December 31, 2025.
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