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Diaz Cafe

Nutrition Facts & Calorie Information

2288 N Yellowstone Hwy, Idaho Falls, ID 83401

11items analyzed
"Overall this menu is fairly calorie-dense and higher in fat, so it’s better suited to bulking than strict cutting. For cutting, pick the TACOS (230 kcal) and ask for lean protein, extra veggies and hold or limit cheese/sour cream. For bulking, go with the TORTA (890 kcal) or the burrito (760 kcal) and add extra beans/rice or avocado for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TORTA

Carne, mayonesa, frijol, queso, jitomate, y lechuga / Choice of meat, mayo, beans, cheese, tomato, and lettuce

⚡️ Calories890
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

burrito

Carne, frijol, y queso / Choice of meat, beans, and cheese

⚡️ Calories760
🥩 Protein38g
🍞 Carbs82g
🧈 Fat28g

Sope

Carne, frijol, lechuga, jitomate, queso, aguacate, y crema / Choice of meat, beans, lettuce, tomato, cheese, avocado, and sour cream

⚡️ Calories760
🥩 Protein41g
🍞 Carbs62g
🧈 Fat42g
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Torta con tamal

Torta with tamal

⚡️ Calories725
🥩 Protein24g
🍞 Carbs90g
🧈 Fat36g

TOSTADA

Carne, frijol, lechuga, jitomate, queso, aguacate, y crema / Choice of meat, beans, lettuce, tomato, cheese, avocado, and sour cream

⚡️ Calories660
🥩 Protein34g
🍞 Carbs40g
🧈 Fat41g

QUESADILLA

Tortilla, carne, queso, jitomate, y lechuga / Flour tortilla, choice of meat, cheese, tomato, and lettuce

⚡️ Calories660
🥩 Protein43g
🍞 Carbs44g
🧈 Fat36g

TLACOYO

Beans, mayo, cheese, lettuce, avocado, and sour cream

⚡️ Calories595
🥩 Protein18g
🍞 Carbs52g
🧈 Fat35g

Green chile chicken

Verdes de pollo

⚡️ Calories470
🥩 Protein34g
🍞 Carbs30g
🧈 Fat24g

CHEESE QUESADILLA

Tortilla de harina y queso

⚡️ Calories360
🥩 Protein19g
🍞 Carbs24g
🧈 Fat23g

Rajas con queso

Jalapeño cheese tamal

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat17g

TACOS

Homemade corn tortilla, choice of meat, cilantro, onion, and radishes

⚡️ Calories230
🥩 Protein15g
🍞 Carbs14g
🧈 Fat11g

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About Diaz Cafe Nutrition Information

Discover the nutritional content of menu items at Diaz Cafe in Idaho Falls, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Diaz Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/diaz-cafe-idaho-falls-id. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy