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Diasporan Soul Jamaican & American Fusion

Nutrition Facts & Calorie Information

5525 Harford Rd, Baltimore, MD 21214

68items analyzed
"The menu is dense in calories and carbs, with several fried options, so it skews toward bulking, though leaner proteins are available. Cutting pick: Lunch Special Chicken Only (320 kcal, 40 g protein, 0 g carbs, 12 g fat). Bulking pick: Fried Chicken Wings W/ 2 Sides (1500 kcal, 70 g protein, 85 g carbs, 95 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Wings W/ 2 Sides

$16.75

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs85g
🧈 Fat95g

Brown Stew Chicken

$16.50 Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

3 sides meal

$15.00

⚡️ Calories850
🥩 Protein28g
🍞 Carbs120g
🧈 Fat30g
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Jerk Chicken

$16.50 Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Curry Goat

$22.00 Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs88g
🧈 Fat26g

Curry Tofu

Unavailable Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories720
🥩 Protein26g
🍞 Carbs92g
🧈 Fat22g

Fried Vegan Wings

$19.75 Vegan Wings come with two sides

⚡️ Calories720
🥩 Protein28g
🍞 Carbs46g
🧈 Fat38g

Oxtail

$23.95 Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

vegan platter

$24.50 Choose from 2 proteins and 3 sides or 3 sides and 2 proteins from our ready-made vegan section.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat20g

Curry Shrimp

Unavailable Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat18g

Jerk Salmon Pasta

Unavailable

⚡️ Calories700
🥩 Protein38g
🍞 Carbs70g
🧈 Fat25g

Curry Chicken

$16.50 Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs78g
🧈 Fat18g

Brown Stew Veggie Chunks

$17.25 Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories680
🥩 Protein18g
🍞 Carbs110g
🧈 Fat16g
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Jerk Chicken Pasta

Unavailable

⚡️ Calories680
🥩 Protein42g
🍞 Carbs78g
🧈 Fat20g

Vegan Jerk Chicken Meal

$18.75 Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs90g
🧈 Fat16g

Curry Chic Peas

$14.50 Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories660
🥩 Protein22g
🍞 Carbs95g
🧈 Fat18g

vegan jerk pasta

Unavailable

⚡️ Calories650
🥩 Protein22g
🍞 Carbs90g
🧈 Fat20g

Vegan Mac Cheese

$8.25

⚡️ Calories650
🥩 Protein22g
🍞 Carbs68g
🧈 Fat25g

Chicken Box

$13.99 Comes With 3 Wings and Fries

⚡️ Calories650
🥩 Protein21g
🍞 Carbs40g
🧈 Fat39g

Vegan Curry Chicken Meal

Unavailable Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories640
🥩 Protein22g
🍞 Carbs92g
🧈 Fat18g

pineapple vegan ribs

Unavailable Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories640
🥩 Protein20g
🍞 Carbs95g
🧈 Fat18g

Mac & Cheese

$7.25

⚡️ Calories640
🥩 Protein22g
🍞 Carbs66g
🧈 Fat28g

Brown Stew Lentils

$14.50 Comes with Rice & Peas (beans) and Cabbage or our Green of the Day.

⚡️ Calories610
🥩 Protein28g
🍞 Carbs112g
🧈 Fat9g

Jerk Salmon Pasta

Unavailable

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat18g

fried vegan wing all al carte

$14.50

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat30g

Up Charge For Mac Cheese

$4.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Jammin Yam

Unavailable Comes with a side of cabbage or our green of the day.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs66g
🧈 Fat12g

Rice & Beans

$6.95

⚡️ Calories420
🥩 Protein14g
🍞 Carbs66g
🧈 Fat6g

Fried Jerk Vegan Wings

$19.75

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

vegan jerk pasta

Unavailable

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

bean pie

Unavailable

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g

Jerk Salmon

$26.99

⚡️ Calories390
🥩 Protein40g
🍞 Carbs8g
🧈 Fat22g

Grilled Salmon

$25.99

⚡️ Calories370
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

French Fries

$6.95

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Jerk Salmon

Unavailable Jerk Salmon

⚡️ Calories340
🥩 Protein34g
🍞 Carbs12g
🧈 Fat16g

Lunch Special Chicken Only

Unavailable

⚡️ Calories320
🥩 Protein40g
🍞 Carbs0g
🧈 Fat12g

Jerk Chicken W/ White Meat

Unavailable

⚡️ Calories320
🥩 Protein35g
🍞 Carbs8g
🧈 Fat12g

Chicken Patty

$4.25

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g

Custom Item

Unavailable

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat8g

Lemon with Lemon Glaze (Wow vegan Treats)

Unavailable You wouldn't know that they were vegan if we didn't tell you. We probably should have just said they're delicious.

⚡️ Calories290
🥩 Protein3g
🍞 Carbs44g
🧈 Fat10g

Beef Patty

$4.25

⚡️ Calories270
🥩 Protein23g
🍞 Carbs0g
🧈 Fat20g

Callaloo

Unavailable

⚡️ Calories250
🥩 Protein9g
🍞 Carbs20g
🧈 Fat12g

vegan wing 5ct

$15.00

⚡️ Calories240
🥩 Protein12g
🍞 Carbs20g
🧈 Fat12g

Veggie Patty

$4.25

⚡️ Calories210
🥩 Protein12g
🍞 Carbs24g
🧈 Fat9g

Coco Bread

$4.10

⚡️ Calories210
🥩 Protein5g
🍞 Carbs32g
🧈 Fat7g

White Rice

Unavailable White rice is not always available. Please call 410-777-5020 to check availability.

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Extra Stew Chicken Gravy

$1.25

⚡️ Calories190
🥩 Protein14g
🍞 Carbs9g
🧈 Fat10g

Plantains

$6.55

⚡️ Calories180
🥩 Protein2g
🍞 Carbs45g
🧈 Fat0g

Peanut Butter Cookies (Wow vegan Treats)

Unavailable You wouldn't know that they were vegan if we didn't tell you. We probably should have just said they're delicious.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs16g
🧈 Fat10g

Chocolate Chip Cookies (Wow vegan Treats)

Unavailable You wouldn't know that they were vegan if we didn't tell you. We probably should have just said they're delicious.

⚡️ Calories170
🥩 Protein2g
🍞 Carbs23g
🧈 Fat9g

Snickerdoodle Cookies (Wow Vegan Treats)

Unavailable You wouldn't know that they were vegan if we didn't tell you. We probably should have just said they're delicious.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat6g

peardrax

Unavailable

⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

Spinach Patty

$4.25

⚡️ Calories130
🥩 Protein6g
🍞 Carbs18g
🧈 Fat4g

Up Charge For Yams

$3.25

⚡️ Calories120
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Yams

$6.95

⚡️ Calories118
🥩 Protein2g
🍞 Carbs27g
🧈 Fat0g

Extra Gravy

$1.50

⚡️ Calories110
🥩 Protein1g
🍞 Carbs5g
🧈 Fat7g

shrimp patty

Unavailable

⚡️ Calories90
🥩 Protein18g
🍞 Carbs2g
🧈 Fat2g

Extra Curry Gravy

$1.25

⚡️ Calories90
🥩 Protein2g
🍞 Carbs11g
🧈 Fat4g

Extra Gravy

$1.25

⚡️ Calories80
🥩 Protein2g
🍞 Carbs8g
🧈 Fat4g

flavored seamoss gel

Unavailable

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Cocnut Water Vito Coco

Unavailable

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

String Beans

Unavailable

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Greens (Kale)

$6.95

⚡️ Calories33
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Cabbage

$6.25

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Sea Moss Gel Original

$28.00

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

St Lucian Seamoss Gel

$28.00

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Custom Item

Unavailable

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Large Fiji

$3.65

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Diasporan Soul Jamaican & American Fusion Nutrition Information

Discover the nutritional content of menu items at Diasporan Soul Jamaican & American Fusion in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Diasporan Soul Jamaican & American Fusion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/diasporan-soul-jamaican-american-fusion-baltimore-md. Accessed December 31, 2025.
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