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Diamond Head Market & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 3158 Monsarrat Ave, Honolulu, HI 96815

Diamond Head Market & Grill

Nutrition Facts & Calorie Information

3158 Monsarrat Ave, Honolulu, HI 96815

48items analyzed
"This menu tilts toward higher‑calorie, protein‑heavy plates (many combo/plate options), so it’s generally more suited to bulking or maintenance than strict cuttingβ€”though there are a few lean salad choices if you want to reduce calories. For cutting: choose the Grilled Ahi Salad (290 kcal, 31 g protein) and ask for dressing on the side or skip heavy toppings. For bulking: go for the Surf & Turf Plate (1320 kcal, 118 g protein) or the Mix Plate (1010 kcal) to get a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surf & Turf Plate

garlic shrimp, wasabi ahi, teri chicken, teri beef, & char siu w/salad on the side

⚑️ Calories1320
πŸ₯© Protein118g
🍞 Carbs48g
🧈 Fat78g

Mix Plate

teri chicken, char siu pork, hamburger rice & toss salad

⚑️ Calories1010
πŸ₯© Protein68g
🍞 Carbs72g
🧈 Fat53g

Bbq Pork Rib Plate

paniolo bbq sauce rice & toss salad

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs80g
🧈 Fat62g
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Kal Bi Beef Rib Plate

marinated to perfection grilled short ribs, w/rice & toss salad-customer favorite

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat58g

Combo (teri Chick Sand)

includes crispy french fries and toss salad (no subs)

⚑️ Calories890
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat34g

Ny Steak Plate

ny steak cooked to perfection rice & toss salad (specify temp)

⚑️ Calories890
πŸ₯© Protein67g
🍞 Carbs50g
🧈 Fat49g

Chicken Eggplant Plate

same as above but served w/rice and toss salad

⚑️ Calories785
πŸ₯© Protein60g
🍞 Carbs63g
🧈 Fat30g

Chocolate Fudge

old fashioned four layer chocolate cake

⚑️ Calories720
πŸ₯© Protein7g
🍞 Carbs95g
🧈 Fat38g

Dh Market Torte

bananas, peanut butter, peanut butter cheesecake, chocolate pudding, oreo crust, whip creme topping

⚑️ Calories660
πŸ₯© Protein15g
🍞 Carbs53g
🧈 Fat45g

Grilled Ahi Steak

sandwich w/ wasabi aioli, plates w/wasabi ginger sauce

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat34g

Portobello Burger Plate

portobello mushroom & hamburger, rice & toss salad

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat31g

Chicken Eggplant Sandwich

grilled chicken breast, eggplant, marinara sauce, pesto & feta cheese

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs59g
🧈 Fat24g

Chinese Chicken Salad

mesculin greens, char siu pork, herb chicken, sesame seeds, oriental dressing

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat35g
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Shrimp Plate

garlic marinated & grilled w/rice and toss salad

⚑️ Calories615
πŸ₯© Protein46g
🍞 Carbs49g
🧈 Fat28g

Portobello Chicken Plate

portobello mushroom, chicken breast w/ rice & toss salad

⚑️ Calories575
πŸ₯© Protein59g
🍞 Carbs53g
🧈 Fat12g

Chicken Breast

on homemade foccacia w/ a fruited mustard sauce

⚑️ Calories560
πŸ₯© Protein44g
🍞 Carbs55g
🧈 Fat16g

Teri Burger

house made burger & teriyaki sauce

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat27g

Portobello Burger

portobello mushroom & hamburger, toasted bun

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat30g

Chocolate Decadence

flour less chocolate torte, perfect for chocoholics

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat36g

Chocolate Raspberry

tart raspberries & smooth chocolate cake & frosting

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat28g

Hamburger

house made hamburger patty w/ onions & gravy

⚑️ Calories510
πŸ₯© Protein37g
🍞 Carbs12g
🧈 Fat36g

Teriyaki Beef Steak

thin sliced tender beef marinated & grilled a local favorite

⚑️ Calories485
πŸ₯© Protein46g
🍞 Carbs12g
🧈 Fat26g

Lemon Crunch

crunchy toffee bits on lemon creme cake

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat22g

Lemon Creme

white cake w/custard, lemon creme & whip

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat22g

Carrot Cake

fresh carrots, applesauce, mac-nuts w/creme cheese frosting

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

Grilled Vegetables

eggplant, zucchini, onion, red bell pepper our house made foccacia bread

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

Pumpkin Crunch

our version of the pumpkin pie, nuts & cookie crust

⚑️ Calories460
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat26g

Haupia Creme

white cake layered w/custard, and haupia creme

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat20g

Teriyaki Chicken

house made teriyaki sauce

⚑️ Calories440
πŸ₯© Protein50g
🍞 Carbs34g
🧈 Fat8g

Grilled Salmon

special miso ginger sauce

⚑️ Calories430
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat26g

Chocolate Ganache

light chocolate cake layered w/pastry creme

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Red Velvet

red colored chocolate cake w/butter creme frosting

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat22g

Grilled Salmon Salad

made with mesculin greens, honey mustard dressing

⚑️ Calories380
πŸ₯© Protein26g
🍞 Carbs11g
🧈 Fat25g

Portobello Chicken Sandwich

grilled chicken breast, portobello mushroom on toasted bun

⚑️ Calories370
πŸ₯© Protein45g
🍞 Carbs33g
🧈 Fat8g

Char Siu Chicken

tender grilled chicken , chinese red sauce marinade

⚑️ Calories360
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat18g

Order Mac/potato Salad

made with surumi- delicious! (fish product)

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat20g

Chocolate Haupia

haupia cake coated in chocolate ganache

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat22g

Strawberry Shortcake

fresh strawberries, white layer cake, whip creme

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat16g

French Fries

twice fried...crispy you'll really like these

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Char Siu Pork

plumb pieces pork, chinese red sauce marinade

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs9g
🧈 Fat23g

Grilled Ahi Salad

made with mesculin greens, oriental dressing

⚑️ Calories290
πŸ₯© Protein31g
🍞 Carbs13g
🧈 Fat11g

White Or Brown Rice

$2.00

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat1g

Side Grilled Vegetables

kabocha pumpkin, zucchini, eggplant, corn, red pepper, grill onion

⚑️ Calories205
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat15g

Portobello Salad

made with mesculin greens, sliced portobello mushroom, grilled onions

⚑️ Calories185
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat14g

Side Green Salad

served w/house made creamy honey mustard dressing

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat13g

Cheese

$0.50

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Portobello Mushroom

chef's special balsamic marinade

⚑️ Calories95
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat6g

Add Portabello Mushroom

$5.25

⚑️ Calories25
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat1g

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About Diamond Head Market & Grill Nutrition Information

Discover the nutritional content of menu items at Diamond Head Market & Grill in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Diamond Head Market & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/diamond-head-market-grill-honolulu-hi. Accessed December 31, 2025.
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