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Dhaba Wala Indian Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 49 Asylum St, Hartford, CT 06103

Dhaba Wala Indian Kitchen

Nutrition Facts & Calorie Information

49 Asylum St, Hartford, CT 06103

80items analyzed
"Overall this menu is well suited to balanced eating β€” it offers plenty of lean, high‑protein grilled options for lower‑calorie meals and also many calorie‑dense fried/creamy dishes for higher‑calorie needs. For cutting choose Tandoori Chicken (265 kcal, 25 g protein) with a Green Salad to keep calories low and protein high. For bulking pick the Chicken Tikka Kati Roll (450 kcal, 25 g protein, 45 g carbs) for a convenient calorie+carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SHAHI KORMA

rich & zesty sauce containing cashews, tomato, onion & tamarind

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat35g

PAV BAJI

spiced mashed vegetables topped with butter, served with pav (toasted bread)

⚑️ Calories490
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat20g

CHICKEN TIKKA KATI ROLL

grilled chicken cubes marinated in yogurt and spices wrapped in flat paratha bread

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g
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BUTTER CHICKEN

boneless tandoori chicken cooked in creamy tomato sauce

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat30g

METHI MALAI CHICKEN

fresh fenugreek leaves and chicken cooked in a rich blend of exotic spices and cashews with a rich and zesty sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

LAMB ROGANJOSH

KASHMIRI DISH: lamb simmered in aromatic tomato gravy

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat30g

TANDOORI SALMON TIKKA MASALA

Tandoor Salmon cooked in fully flavored tomato sauce which is cooked with cream, onions and herbs.

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs14g
🧈 Fat24g

CHILI CHICKEN

marinated chicken with seasoned spices

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat25g

Chicken 65

Boneless chicken deep fried with chef's special spices

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat28g

Grilled Chicken Salad

grilled chicken topped on mix of greens cucumber, onion, green bell peppers & cherry tomatoes.Served with ranch dressing

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

PALAK PANEER

spinach & cottage cheese cooked with tomato & onion

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat25g

Tandoori Paneer

Chargrilled cottage cheese, diced onion & bell pepper marinated with yogurt and spices.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

MASALA FRIES

French fries seasoned with house made masala

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g
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BIRYANI

COOKED NORTH INDIAN STYLE: aromatic basmati rice cooked with mild spices

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat10g

KASHMIRI NAAN

fresh baked bread stuffed with cashews and raisins

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat12g

Chicken Tikka

Chicken tender pieces char-grilled with spices, herbs and yogurt. Cooked in a hot clay oven.(GF).

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Tandoori Salmon

Chargrilled salmon marinated in spiced yogurt, lime & onion

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

EGG BURJI

scrambled eggs sautΓ©ed with cheese, onions, tomatoes & cilantro, served with pav (toasted bread)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

MUTTER PANEER

cheese cubes & green peas cooked in flavorful sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

MALAI KOFTA

potato & cheese dumplings cooked in a creamy nut sauce

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Vegetable Samosa

(2 PCS) Pastry stuffed with potatoes and green peas. Vegetarian and vegan

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

PANEER KATI ROLL

grilled paneer marinated in yogurt and spices wrapped in flat paratha bread

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat15g

CHANNA SAAG

spinach & garbanzo cooked with tomato & onion

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

CHANNA MASALA

garbanzo cooked in mild tangy flavor tomato sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

PANEER BIRYANI

Cooked North Indian Style: Basmati rice cooked with Paneer and exotic spices.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

VINDALOO

spicy tangy delight cooked with potato & spices

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

CHILI PANEER

Indian cottage cheese cooked with bell pepper & onion in chili garlic sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

VEGETABLE TIKKA MASALA

mixed vegetables cooked in fully flavored tomato sauce with cream, onion & herbs

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat18g

VEGETABLE BIRYANI

COOKED NORTH INDIAN STYLE: basmati rice cooked with mixed vegetables & exotic spices

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat8g

ALOO PARATHA

fresh bread stuffed with potato & green peas with herbs & spices

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs49g
🧈 Fat10g

VADA PAV

fried potato patty dipped in chick pea flour served on pav (toasted bread)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

SAMOSA CHAAT

samosas topped with potatoes, tomatoes, assorted chutneys and curd

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Amritsari Fish Pakora

Tilapia dipped in chickpea batter and fried to golden brown

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

DAL MAKHANI

lentils cooked with butter & cream in tomato gravy

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

PANEER TIKKA MASALA

Indian cottage cheese cooked in creamy tomato sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

KADAI PANEER

combination of cottage cheese & colorful bell pepper cooked with spicy tangy tomato sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

TIKKA MASALA

fully flavored tomato sauce cooked with cream, onions & herbs

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

VEGETABLE FRIED RICE

basmati rice seasoned with vegetables. add egg: (+1) add chicken: (+2)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Garlic Cheese Naan

freshly baked bread with garlic, cilantro & cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Keema Naan (Chicken)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

SHRIMP ROGANJOSH

shrimp simmered in aromatic tomato gravy

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

RAAS MALAI

Indian cheese cake dumplings dipped in sweetened milk

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

BHATURA

a deep fried fluffy bread

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

DAHI PAPRI CHAAT

crispy wafers served with yogurt, potatoes and chutneys

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

GARLIC NAAN

freshly baked bread with garlic & cilantro

⚑️ Calories284
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat6g

CHEESE NAAN

freshly baked bread with cheese

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat9g

Tandoori Chicken

Chicken marinated with yogurt, spices and char grilled. Cooked in a hot clay oven (GF)

⚑️ Calories265
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat14g

NAAN

freshly baked bread, an all time favorite

⚑️ Calories262
πŸ₯© Protein8g
🍞 Carbs49g
🧈 Fat5g

Dal Soup

Lentil soup with crushed black pepper and cumin

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat6g

ALOO CHOLE

potato and garbanzo cooked in mild tangy flavor onion tomato sauce

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat6g

KHEER

rice cooked with milk & nuts

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

METHI MALAI MUTTER

fresh fenugreek leaves and green peas cooked in a rich blend of exotic spices and cashews with a rich and zesty sauce

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat14g

KADAI

ginger tomato sauce with onions and bell peppers

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

CHILI SHRIMP

shrimp cooked with bell pepper & onion in chili garlic sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

ONION KULCHA

fresh baked bread stuffed with chopped onion & seasoning

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

NAVRATAN KORMA

seasonal vegetables cooked in korma sauce

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat12g

Chicken Malai Kebab

A delicacy with a creamy flavored chicken cooked in the clay oven under the low heat. Gluten free (GF)

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat13g

CHETTINAD

curry leaf sauce cooked with shredded coconut and mustard seeds

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat20g

Chicken Seekh Kabab

Minced chicken rolled on a thick skewer with herbs and spices to seal its natural juice. Cooked in a hot clay oven (GF)

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat12g

ALOO MUTTER

potato & green peas cooked in curry sauce

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat7g

Lamb Seekh Kabab

Minced lamb rolled on a thick skewer with herbs and spices to seal its natural juice. Cooked in a hot clay oven (GF)

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

Aloo Kulcha

Fresh baked bread stuffed with potatoes & seasoning

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat7g

ALOO SAAG

spinach & potato cooked with tomato & onion

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat7g

PANI PURI

puffed crispy wheat shells stuffed with potato & spicy chilled herbed broth (6pcs)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

VEGETABLE NOODLES

add egg: (+1) add chicken: (+2)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat6g

Paratha

fresh whole wheat bread baked with several layers

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

CURRY

onion & tomato base sauce infused with mild spices

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat15g

GOBHI MANCHURIAN

fried cauliflower mixed with ginger & garlic sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat10g

Vegetable Pakora

Fresh veggies dipped in cheapea batter. Vegetarian, vegan, and gluten free

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat8g

YELLOW DAL FRY

lentils cooked with Indian spices

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

BHEL PURI

mixture of crispy wafers, Indian noodles and puffed rice topped with chutneys

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

ALOO GOBI

potato & cauliflower cooked in Indian spices & herbs

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

SAAG

finely chopped spinach cooked with ginger, onions, tomatoes & spices

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat10g

BHINDI MASALA

okra cooked in Indian spices & herbs

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

VEGETABLE VINDALOO

mixed vegetables cooked in spicy tangy delight with potato and spices

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Green Salad

Mixed greens topped with cucumber, onion, green bell pepper & cherry tomatoes served with ranch dressing.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat9g

ALOO BHINDI

potato and okra cooked in Indian spices and herbs

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

GULAB JAMUN

classic golden pastry dipped in sugar syrup

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat4g

ROTI

fresh baked flattened whole wheat flour bread

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat1g

Rasam Soup

Tamarind juice with the addition of tomato, chili pepper, pepper, and cumin

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

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About Dhaba Wala Indian Kitchen Nutrition Information

Discover the nutritional content of menu items at Dhaba Wala Indian Kitchen in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dhaba Wala Indian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dhaba-wala-indian-kitchen-hartford-ct. Accessed December 26, 2025.
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