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Desi Tadka Indian Grill

Nutrition Facts & Calorie Information

304 105th Ave NE, Bellevue, WA 98004

13items analyzed
"This menu is generally calorie- and carb-forward with several rich, high-fat dishes and desserts, so it’s more suited to bulking than strict cutting β€” there are few lean, high-protein, low-fat options. For cutting, pick the Daal Soup (150 kcal, 10 g protein) and pair it with a vegetable side like Bhindi Masala or a salad to keep calories low and protein moderate. For bulking, go with Kadai Paneer plus Kashmiri Rice or Chole Batura (or Channa Puri) to boost calories and carbs for muscle/gaining goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chole Batura

Garbanzo cooked with tomatoes, onion sauce and spices with 2 deep-fried bread.

⚑️ Calories427
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat15g

Channa Puri

Channa puri is a delicious and flavorful dish, enriched with original herbs and spices.

⚑️ Calories425
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Samosa Chat

Two samosa with mint, tamarind sauce and plain yogurt with cilantro.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat20g
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Mixed Vegetable Biryani

Basmati rice with selection of seasonal vegetables, mushroom garnished with nuts & raisins.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat10g

Kadai Paneer

Kadai paneer is an amazingly flavorful paneer dish made by paneer and bell peppers with fresh ground spices.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Gulab Jamun

Soft, spongy and juicy with a mild cardamom flavor.

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat12g

Kashmiri Rice

Basmati rice cooked with special spices, dry fruits and nuts.

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Gajar Halwa

A traditional Indian sweet dish made with grated carrots, milk, and sugar.

⚑️ Calories245
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat10g

Rasgulla

A bowl of sweet, syrupy, soft cheese balls.

⚑️ Calories186
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat3g

Aloo Gobhi

Cauliflower and cubes of potatoes cooked in mildly spiced garlic & gin.

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat6g

Tomato Soup

Tomato, Cream, onion, ginger, garlic, and spices.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Daal Soup

Yellow lentils cooked with Indian spices.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat3g

Bhindi Masala

Okra cooked with fresh tomatoes, onions and tender spices.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g
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About Desi Tadka Indian Grill Nutrition Information

Discover the nutritional content of menu items at Desi Tadka Indian Grill in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Desi Tadka Indian Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/desi-tadka-indian-grill-bellevue-wa. Accessed December 26, 2025.
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