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Desert Jade Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 3215 E Indian School Rd, Phoenix, AZ 85018

Desert Jade Restaurant

Nutrition Facts & Calorie Information

3215 E Indian School Rd, Phoenix, AZ 85018

20items analyzed
"The menu is overall balanced — it offers both lower-calorie, higher-protein options and several calorie-dense dishes, so it can work for cutting or bulking depending on choices. For cutting, pick Moo Shu Pork (220 kcal, 16 g protein) or start with Egg Drop Soup and ask for sauces on the side and skip fried rice to save calories. For bulking, go with Sesame Chicken (800 kcal) or General Tso paired with Vegetable Fried Rice — add an extra rice or double the protein for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sesame Chicken

Crispy chicken coated in a sesame sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

General Tso's Chicken

Battered chicken tossed in a sweet and spicy sauce with broccoli.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

Shrimp Lo Mein

Soft noodles stir-fried with shrimp and vegetables.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g
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Beef with Broccoli

Tender beef with fresh broccoli in a savory sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Vegetable Fried Rice

Stir-fried rice with mixed vegetables and soy sauce.

⚡️ Calories370
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g

Sweet and Sour Pork

Crispy pork in a tangy sweet and sour sauce.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat15g

Kung Pao Chicken

Spicy chicken stir-fried with peanuts, vegetables, and chili peppers.

⚡️ Calories280
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Wonton Soup

Savory broth with wontons and vegetables.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Moo Shu Pork

Sliced pork with vegetables served with pancakes.

⚡️ Calories220
🥩 Protein16g
🍞 Carbs13g
🧈 Fat11g

Spring Rolls

Crispy rolls filled with vegetables and served with sweet and sour sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Spring Salad

Fresh greens with a light dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Fried Tofu

Crispy tofu served with a spicy dipping sauce.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat10g

Egg Drop Soup

Light broth with beaten eggs and green onions.

⚡️ Calories70
🥩 Protein4g
🍞 Carbs4g
🧈 Fat3g
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Menu

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Empty Cart

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Home

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About us

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Checkout

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About Desert Jade Restaurant Nutrition Information

Discover the nutritional content of menu items at Desert Jade Restaurant in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Desert Jade Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/desert-jade-restaurant-phoenix-az. Accessed December 26, 2025.
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