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Desayunos y Almuerzos Ely (Pupusas Ely)

Nutrition Facts & Calorie Information

11 W Burgess Rd, Pensacola, FL 32503

9items analyzed
"Overall this menu skews calorie- and fat-forward (many dishes 700–1000 kcal) so it’s more suited to bulking than cutting. For cutting choose the sopa de 7 mares (260 kcal, 30 g protein) or ask for smaller portions/less cheese and salsa on items to save calories. For bulking go with the baleadas con carne (≈980 kcal, 54 g protein) for a high‑calorie, high‑protein meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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baleadas con carne

⚡️ Calories980
🥩 Protein54g
🍞 Carbs72g
🧈 Fat50g

burritos de chorizo con huevo

⚡️ Calories890
🥩 Protein38g
🍞 Carbs50g
🧈 Fat60g

yuca con chicharron

⚡️ Calories775
🥩 Protein24g
🍞 Carbs69g
🧈 Fat43g
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quesadilla de carne asada con queso

⚡️ Calories760
🥩 Protein45g
🍞 Carbs58g
🧈 Fat42g

orden de 3 taco

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

frijoles, y queso

⚡️ Calories360
🥩 Protein22g
🍞 Carbs46g
🧈 Fat10g

pastelitos

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat18g

sopa de 7 mares

⚡️ Calories260
🥩 Protein30g
🍞 Carbs14g
🧈 Fat9g

calaabza con queso

⚡️ Calories170
🥩 Protein7g
🍞 Carbs13g
🧈 Fat11g

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About Desayunos y Almuerzos Ely (Pupusas Ely) Nutrition Information

Discover the nutritional content of menu items at Desayunos y Almuerzos Ely (Pupusas Ely) in Pensacola, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Desayunos y Almuerzos Ely (Pupusas Ely) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/desayunos-y-almuerzos-ely-pupusas-ely-pensacola-fl. Accessed December 31, 2025.
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