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Denny's

Nutrition Facts & Calorie Information

201 I-45, Wilmer, TX 75172

13items analyzed
"Overall, the Denny’s Wilmer menu is higher in calories and fat, with protein ranging widely (some lean options, many high-fat/ high-carb). It’s not ideal for cutting, but there are leaner protein choices like chicken tenders (320 kcal, 25 g protein, 14 g fat) or steak (400 kcal, 40 g protein, 28 g fat). For bulking, pick higher-calorie, protein-rich items such as America’s Diner Double (860 kcal, 42 g protein, 46 g fat) or The Meltdown (800 kcal, 40 g protein, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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America’S Diner Double

⚡️ Calories860
🥩 Protein42g
🍞 Carbs48g
🧈 Fat46g

The Meltdown

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Nachos

⚡️ Calories650
🥩 Protein18g
🍞 Carbs66g
🧈 Fat34g
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Chocolate Chip Cookie Dough Pancakes

⚡️ Calories650
🥩 Protein14g
🍞 Carbs78g
🧈 Fat28g

Sandwich

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g

Steak

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat28g

French fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Chicken tenders

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g

Hamburger

⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat14g

Waffle

⚡️ Calories230
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Salads

⚡️ Calories210
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

Pancake

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat2g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
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About Denny's Nutrition Information

Discover the nutritional content of menu items at Denny's in Wilmer, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Denny's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dennys-wilmer-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy