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Denny's

Nutrition Facts & Calorie Information

2521 Wade Hampton Blvd, Greenville, SC 29615

11items analyzed
"The menu is calorie-dense with a mix of carbs and fats, leaning toward bulking rather than cutting. Cutting pick: Steak (320 kcal, 38 g protein, 0 g carbs, 18 g fat) offers high protein with minimal carbs (or opt for Chicken tenders if you want a lighter fat load). Bulking pick: Alaskan Salmon Filet (954 kcal, 60 g protein, 106 g carbs, 24 g fat) provides a big calorie and protein boost, with the Mile High Denver Omelette as another high-protein option. For balanced eating, prioritize lean protein portions and pair with lower-carb sides when possible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Alaskan Salmon Filet

with Rice and Corn and Garlic Bread

⚡️ Calories954
🥩 Protein60g
🍞 Carbs106g
🧈 Fat24g

Nachos

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Mile High Denver Omelette

⚡️ Calories700
🥩 Protein38g
🍞 Carbs45g
🧈 Fat38g
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Sandwich

⚡️ Calories450
🥩 Protein20g
🍞 Carbs42g
🧈 Fat20g

French fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs50g
🧈 Fat17g

Chicken tenders

⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat12g

Steak

⚡️ Calories320
🥩 Protein38g
🍞 Carbs0g
🧈 Fat18g

Hamburger

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Waffle

⚡️ Calories220
🥩 Protein6g
🍞 Carbs35g
🧈 Fat7g

Pancake

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat4g

Hash browns

⚡️ Calories140
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

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About Denny's Nutrition Information

Discover the nutritional content of menu items at Denny's in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Denny's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dennys-greenville-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy