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Denny's

Nutrition Facts & Calorie Information

8850 University Drive, Blaine, MN 55434

10items analyzed
"Overall this menu leans toward high-calorie, high‑fat dishes and is more suited to bulking than strict cutting. For cutting, pick the Avocado Toast (350 kcal) and add a side of egg whites or fruit to boost protein without many extra calories. For bulking, choose the T‑bone Steak (600 kcal, 65 g protein) or one of the 850–900 kcal plated breakfasts (Moons Over My Hammy, Country Fried Steak, Chicken Fried Chicken) for lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Moons Over My Hammy

Ham and scrambled egg sandwich on grilled sourdough.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Chicken Fried Chicken

Breaded chicken breast with country gravy.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g

Country Fried Steak & Eggs

Country fried steak with two eggs, hash browns, and gravy.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g
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Skillet Cookie

Warm chocolate chip cookie topped with vanilla ice cream.

⚡️ Calories820
🥩 Protein10g
🍞 Carbs115g
🧈 Fat38g

Denny's Grand Slam

A breakfast classic with two eggs, two bacon strips, two sausage links, and two pancakes.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs55g
🧈 Fat30g

T-bone Steak

A hearty T-bone steak cooked to your liking.

⚡️ Calories600
🥩 Protein65g
🍞 Carbs0g
🧈 Fat36g

The Classic Benny

An English muffin topped with Canadian bacon, poached eggs, and hollandaise sauce.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Avocado Toast

Toasted sourdough with avocado, cherry tomatoes, and a sprinkle of salt.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs42g
🧈 Fat18g

Build Your Own Grand Slam

Choose any four breakfast items to customize your own Grand Slam.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cheeseburger

A delicious cheeseburger served with fries.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Denny's Nutrition Information

Discover the nutritional content of menu items at Denny's in Blaine, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Denny's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dennys-blaine-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy