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Dennis Southern Hospitality Grill

Nutrition Facts & Calorie Information

962 Burr St N, St Paul, MN 55130

57items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie plates (wings, sandwiches with fries), so overall it’s more suited to bulking but it still offers a few balanced/lighter options. For cutting, pick the Grilled Chicken Salad (365 kcal, 36 g protein) and ask for dressing on the side or swap fries for veggies to save calories. For bulking, go with a large wings/Fries combo (e.g., 20 wings with fries β€” 2800 kcal) or the Philly cheesesteak with fries (1150 kcal) to hit a high calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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100 Chicken Wings

⚑️ Calories9900
πŸ₯© Protein640g
🍞 Carbs0g
🧈 Fat680g

50 Chicken Wings

⚑️ Calories4750
πŸ₯© Protein325g
🍞 Carbs40g
🧈 Fat375g

20 Chicken Wings with Fries

⚑️ Calories2800
πŸ₯© Protein130g
🍞 Carbs130g
🧈 Fat170g
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15 Chicken Wings

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs15g
🧈 Fat105g

10 Chicken Wings with Fries

⚑️ Calories1350
πŸ₯© Protein72g
🍞 Carbs85g
🧈 Fat95g

Gyro Cheese Fries

Add Cheese Sauce $0.99

⚑️ Calories1220
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat74g

Philly Cheesesteak with Fries

⚑️ Calories1150
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat65g

Gyro with Fries

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat52g

Italian Beef with Fries

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat58g

Philly Chicken with Fries

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat60g

Gyro Burger with Fries

⚑️ Calories1080
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat66g

3 Sambusa with Fries

Add Cheese Sauce $0.99

⚑️ Calories1070
πŸ₯© Protein37g
🍞 Carbs126g
🧈 Fat70g

5 Piece Hot Chicken Wings with Fries

⚑️ Calories1050
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat65g
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Country Pork Chop Sandwich with Fries

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat60g

Spicy Chicken Sandwich with Fries

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs96g
🧈 Fat52g

Country Fried Chicken Sandwich with Fries

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat56g

Chopped Steak Burger with Fries

⚑️ Calories1040
πŸ₯© Protein52g
🍞 Carbs81g
🧈 Fat59g

Chicken Gyro with Fries

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

Cheeseburger with Fries

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat52g

Catfish Sandwich with Fries

⚑️ Calories980
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat52g

6 Chicken Wings with Fries

⚑️ Calories930
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat63g

2 Hotdogs with Fries

⚑️ Calories920
πŸ₯© Protein24g
🍞 Carbs102g
🧈 Fat49g

5 Piece BBQ Chicken Wings with Fries

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat55g

Hamburger with Fries

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat48g

3 Piece Chicken Strips with Fries

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat42g

Gyro with Rice and Veggies

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat38g

Grilled Chicken Sandwich with Fries

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat34g

Grilled Beef Hot Link with Fries

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat47g

Pizza Puff with Fries

Add Cheese Sauce $0.99

⚑️ Calories810
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat48g

1 Piece Catfish with Fries

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat42g

DBL Cheeseburger with Fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat44g

Veggie Burger with Fries

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat35g

Walking Taco

Small $3.99; Large $5.99; Add Cheese Sauce $0.99

⚑️ Calories800
πŸ₯© Protein27g
🍞 Carbs76g
🧈 Fat45g

2 Piece Tilapia with Fries

⚑️ Calories765
πŸ₯© Protein50g
🍞 Carbs73g
🧈 Fat39g

Turkey Burger with Fries

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat34g

Steak with Rice and Veggies

⚑️ Calories675
πŸ₯© Protein49g
🍞 Carbs55g
🧈 Fat25g

3 Chicken Wings with Fries

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat36g

3 Tacos

Choose a meat: Chicken, Beef

⚑️ Calories630
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Chicken with Rice and Veggies

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat18g

Cheese Curds

Add Cheese Sauce $0.99

⚑️ Calories560
πŸ₯© Protein23g
🍞 Carbs38g
🧈 Fat40g

Blacking Catfish and Rice

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs47g
🧈 Fat22g

JoJos

Small$2.99; Large$3.99; Add Cheese Sauce $0.99

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Pizza Puff

Add Cheese Sauce $0.99

⚑️ Calories500
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat33g

Shrimp with Rice and Veggies

⚑️ Calories490
πŸ₯© Protein31g
🍞 Carbs55g
🧈 Fat16g

Onion Rings

Add Cheese Sauce $0.99

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat28g

Grilled Chicken Caesar Salad

Choose a dressing: Ranch, Italian, Blue Cheese

⚑️ Calories440
πŸ₯© Protein39g
🍞 Carbs17g
🧈 Fat24g

Peach Cobbler

$2.99

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat17g

Chocolate Cake

$2.99

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat20g

Grilled Chicken Salad

Choose a dressing: Ranch, Italian, Blue Cheese

⚑️ Calories365
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat19g

Veggies and Rice

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs74g
🧈 Fat5g

G-Fries

Add Cheese Sauce $0.99

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Banana Pudding

$2.99

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat12g

Egg Roll

Add Cheese Sauce $0.99

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat18g

Okra

Small $2.99; Large $3.99; Add Cheese Sauce $0.99

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat16g

French Fries

Small$2.99; Large$3.99; Add Cheese Sauce $0.99

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Cheese Sauce

$0.99

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat11g

Fresh Mushrooms

Add Cheese Sauce $0.99

⚑️ Calories15
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat0g

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About Dennis Southern Hospitality Grill Nutrition Information

Discover the nutritional content of menu items at Dennis Southern Hospitality Grill in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dennis Southern Hospitality Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dennis-southern-hospitality-grill-st-paul-mn. Accessed December 31, 2025.
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