πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Denizen's

Nutrition Facts & Calorie Information

202 Kearny Ave, Kearny, NJ 07032

25items analyzed
"Overall this menu skews toward bulking β€” lots of high-calorie, high-fat entrΓ©es and rich sauces. For cutting choose the Cod Tacos (430 kcal, 30 g protein) and ask to skip extra sauces or swap fries/mashed for a side salad to lower calories; for bulking go with the Filet Mignon Breakfast (1,000 kcal, 73 g protein) (or the Crab Cakes Benedict at 1,110 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Crab Cakes Benedict

Crab Cakes, Poached Eggs, Canadian Bacon, Spinach, Hollandaise Sauce, Bistro Salad

⚑️ Calories1110
πŸ₯© Protein47g
🍞 Carbs33g
🧈 Fat99g

Buffalo Wings

Blue Cheese; Sweet Parmesan Garlic; Leek Aioli

⚑️ Calories1050
πŸ₯© Protein56g
🍞 Carbs28g
🧈 Fat92g

Cod with Beer Batter

Cod, Tempura, Beer Batter, Tartar Sauce, Fries

⚑️ Calories1000
πŸ₯© Protein41g
🍞 Carbs82g
🧈 Fat69g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Filet Mignon Breakfast

2 eggs any style, Filet Mignon 8 oz., Peppercorn Sauce, Breakfast Smashed Potatoes

⚑️ Calories1000
πŸ₯© Protein73g
🍞 Carbs34g
🧈 Fat70g

Chicken Breast with Buttermilk Waffles

Chicken Breast, Buttermilk Waffles, Maple Syrup

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs91g
🧈 Fat41g

Pan-Seared with Demi-Glace

Red Wine Demi Glace, Potato Puree, Asparagus

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs43g
🧈 Fat42g

Smashed Burger

Smashed burger seared in bacon grease, American cheese, LTOP, Dijonnaise Sauce; Add Applewood bacon $3, a fried egg and fried onions $2

⚑️ Calories660
πŸ₯© Protein30g
🍞 Carbs33g
🧈 Fat45g

Panko Fried with Lemon-Basil Vinaigrette

Panko Fried, Pickled Onions, Cherry Tomatoes, Arugula Salad, Lemon-Basil Vinaigrette

⚑️ Calories622
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat38g

Poached Eggs with Hollandaise

Poached Eggs, Canadian Bacon, Spinach, Hollandaise Sauce, Bistro Salad

⚑️ Calories610
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat48g

Shallots and Tarragon Fries

Shallots, Tarragon, White Wine, Sambuca, Heavy Cream

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat32g

Burrata Salad

Arugula, Heirloom Tomatoes, Sun-Dried Tomato Vinaigrette, Basil Pesto

⚑️ Calories520
πŸ₯© Protein19g
🍞 Carbs12g
🧈 Fat43g

Pan Sauce & Crispy Onions with Potato Puree

Pan Sauce, Crispy Onions, Potato Puree

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat34g

Caesar Salad

Romaine, Breadcrumbs, Shaved Parmesan, Caesar Dressing

⚑️ Calories516
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat32g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Poached Eggs with Guacamole

Poached Eggs, Guacamole, Fresh Herbs, Grilled Sourdough; Add Smoked Salmon $9, Bacon $5

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs43g
🧈 Fat25g

Cod Tacos

Cod, Pico de Gallo, Guacamole, Salsa Verde, Chipotle Crema, Pickled Onions, Corn Tortillas

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat22g

Parmesan Polenta

Red Wine Vinegar Pan Sauce, White Wine, Tarragon, Shallots, Garlic, Parmesan

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat21g

Pepper & Avocado Bistro Salad

Bell Pepper, Onion, Lime-Cream Sauce, Avocado, American Cheese, Bistro Salad

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs17g
🧈 Fat29g

Panko Fried Salad

Cherry Tomatoes, Arugula, Lemon-Basil Vinaigrette, Pickled Onions

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat20g

House Mashed Potatoes

Pomme Puree in house; Creamy, Buttery, and Rich

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat17g

Crisp Side

Crisp to Perfection

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat18g

Crabmeat Salad

Lump Crabmeat, Mixed Greens, Remoulade

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat24g

Berkshire Maple Syrup with Fresh Berries

Fresh Berries, Whipped Cream

⚑️ Calories275
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat12g

Beurre Blanc with Capers

Beurre Blanc, Capers, Asparagus

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat28g

Parmesan Truffle Lemon Aioli

Parmesan, Truffle, Lemon Aioli

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat23g

Mixed Greens Salad

Cherry Tomatoes, Lemon-Basil Vinaigrette

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

People also viewed

About Denizen's Nutrition Information

Discover the nutritional content of menu items at Denizen's in Kearny, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Denizen's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/denizens-kearny-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy