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Democracy Brewing Eastie restaurant logo - View nutrition facts, calories, and macros for menu items at 154 Maverick St Floor 1, East Boston, MA 02128

Democracy Brewing Eastie

Nutrition Facts & Calorie Information

154 Maverick St Floor 1, East Boston, MA 02128

21items analyzed
"Overall, the menu is calorie-dense with plenty of protein but many dishes also pack fat and carbs, leaning more toward bulking or flexible eating than strict cutting. For cutting, choose lean options like Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) (perhaps with a Small Side Salad). For bulking, opt for higher-calorie, protein-rich picks such as Tacolano (820 kcal, 52 g protein, 58 g carbs, 32 g fat) or the DB Smash (895 kcal, 41 g protein, 49 g carbs, 58 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DB Smash

Two 2oz smash patties, provolone cheese, bacon & onion jam, linguica sausage, smoked aioli, shredded lettuce on a telera bread

⚡️ Calories895
🥩 Protein41g
🍞 Carbs49g
🧈 Fat58g

Tacolano

Rich Venezuelan-style braised beef layered with refried beans, topped with diced avocado and cilantro, served with Au jus beef

⚡️ Calories820
🥩 Protein52g
🍞 Carbs58g
🧈 Fat32g

Chef Meat Board

A savory trio of perfectly cooked meats: juicy aji amarillo chicken thigh, tender carne asada, and flavorful linguica sausage. Served with red chermoula sauce, house-made pickles for a perfect balance of flavor and textures

⚡️ Calories815
🥩 Protein53g
🍞 Carbs6g
🧈 Fat59g
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Mexican Torta

Sandwiches come with your choice of Tater Tots or Salad. Classic torta with rich braised beef, melted provolone cheese, sliced avocado, and chopped cilantro, all tucked into a soft toasted roll

⚡️ Calories760
🥩 Protein34g
🍞 Carbs66g
🧈 Fat32g

Beef Patacon Pisao

Delicious, hearty dish featuring crispy fried plantain topped with seasoned braised beef. Plantains are smashed for extra crunch and topped with avocado, chopped salad and salty cheese

⚡️ Calories690
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g

Cuban Sandwich

Herbs-marinated roasted pork loin, sliced smoked ham, provolone cheese, house-made pickles, and zesty green mustard, all pressed on buttery, toasted bread

⚡️ Calories650
🥩 Protein34g
🍞 Carbs65g
🧈 Fat28g

Broken Bowl

Vibrant blend of crisp lettuce tossed with a zesty chili lime vinaigrette, corn salad, diced avocado, tomato bites, and queso fresco, topped with aji amarillo chicken thigh

⚡️ Calories640
🥩 Protein37g
🍞 Carbs25g
🧈 Fat34g

Smoked Grilled Wings

Enjoy tender smoked wings, marinated with a delightful Peruvian aji amarillo blend. Choose from a variety of sauces: Buffalo, Mango Habanero, Blueberry BBQ

⚡️ Calories560
🥩 Protein38g
🍞 Carbs14g
🧈 Fat34g

Mango Aguachile (Shrimp)

A tropical twist on classic aguachile, featuring shrimp in a sweet and tangy mango and habanero marinade with a mild kick. Includes fresh cucumber, red onion, a hint of lime, and is served with tostadas

⚡️ Calories420
🥩 Protein28g
🍞 Carbs36g
🧈 Fat9g

Chicken Pastor

Tender chicken thigh, seasoned in traditional pastor style, topped with salsa bandera, diced grilled mango, and cilantro

⚡️ Calories336
🥩 Protein30g
🍞 Carbs19g
🧈 Fat19g

Cajun Spiced Tater Tots

Crispy, golden-fried tater tots, generously tossed in our house-made cajun spice blend & garnished with fresh herbs. This delightful dish is served with a choide of ranch or gorgonzola dressing

⚡️ Calories330
🥩 Protein4g
🍞 Carbs30g
🧈 Fat24g

Side of Chips

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Vegetarian Taco

Fried cauliflower bites seasoned with special spice mix, nestled in a house-made corn tortilla with avocado yogurt sauce, pickled onions, and cilantro

⚡️ Calories292
🥩 Protein6g
🍞 Carbs29g
🧈 Fat16g
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Braised Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs6g
🧈 Fat12g

Corn Salad

⚡️ Calories220
🥩 Protein6g
🍞 Carbs34g
🧈 Fat8g

Carnitas taco

Flavorful Mexican carnitas are topped with onions, cilantro, and spicy salsa roja

⚡️ Calories210
🥩 Protein12g
🍞 Carbs15g
🧈 Fat9g

Churros

Chocolate-filled, dusted with brown sugar and cinnamon

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Tater Tots

⚡️ Calories170
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

House Salad

Delicious mix of chopped lettuce, tomato bites, refreshing cucumber, curly red onion, and sweet red peppers, all tossed in a tangy red wine mustard vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Small Side Salad

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat7g

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About Democracy Brewing Eastie Nutrition Information

Discover the nutritional content of menu items at Democracy Brewing Eastie in East Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Democracy Brewing Eastie Menu - Nutrition Facts – Macros & Calories." https://macros.menu/democracy-brewing-eastie-east-boston-ma. Accessed December 31, 2025.
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