📱 Download the only app with the macros of over 35,000 restaurant menus.

Dem 2 Brothers and a Grill Downtown

Nutrition Facts & Calorie Information

189 Summers St, Charleston, WV 25301

4items analyzed

"The menu offers a lean, high‑protein turkey (125 kcal, 26 g protein) and a fattier brisket (290 kcal, 27 g), but both are paired with very calorie‑dense sides (520 kcal) and desserts (650 kcal), so overall it trends toward bulking/energy‑dense eating. For cutting: pick the turkey and skip the sides and dessert (turkey alone gives 26 g protein for just 125 kcal). For bulking: choose brisket + sides (≈810 kcal, ~39 g protein) and add the dessert if you want a big calorie boost."

- Paw

Sort:

Desserts

Decadent desserts as part of The Thanksgiving Drop.

⚡️ Calories650

🥩 Protein8g

🍞 Carbs90g

🧈 Fat35g

Sides

A selection of home-style side dishes as part of The Thanksgiving Drop.

⚡️ Calories520

🥩 Protein12g

🍞 Carbs70g

🧈 Fat22g

Brisket

Part of The Thanksgiving Drop offering brisket for holiday tables.

⚡️ Calories290

🥩 Protein27g

🍞 Carbs0g

🧈 Fat20g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Turkey

Part of The Thanksgiving Drop offering turkey options for holiday tables.

⚡️ Calories125

🥩 Protein26g

🍞 Carbs0g

🧈 Fat3g

About Dem 2 Brothers and a Grill Downtown Nutrition Information

Discover the nutritional content of menu items at Dem 2 Brothers and a Grill Downtown in Charleston, WV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Dem 2 Brothers and a Grill Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dem-2-brothers-and-a-grill-downtown-charleston-wv. Accessed January 1, 2026.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy