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DELTA DINER restaurant logo - View nutrition facts, calories, and macros for menu items at 297 Richmond Dr, West Helena, AR 72390

DELTA DINER

Nutrition Facts & Calorie Information

297 Richmond Dr, West Helena, AR 72390

45items analyzed
"This menu is dominated by calorie‑dense, high‑fat comfort foods, so overall it’s more suited to bulking than cutting. For cutting, pick lighter combos (for example: egg + grits/oatmeal + greens or a side salad, hold bacon/cheese/gravy and fried sides) to keep the meal ~300–400 kcal. For bulking, go with a high‑calorie entrΓ©e like the Delta Breakfast Plate (1,600 kcal) or Delta Cheeseburger (1,730 kcal) to easily hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Delta Cheeseburger

Double beef patty topped w/ fried egg, bacon, lettuce, tomato, pickle, mayo, mustard, and cheese. Served with Fries and drink

⚑️ Calories1730
πŸ₯© Protein70g
🍞 Carbs142g
🧈 Fat96g

Delta Breakfast Plate

Eggs w/cheese or w/o cheese. Toast w/Jelly, Grits or Oatmeal, w/ Hash, Waffle, Bacon, w/ choice of Sausage or Country Ham

⚑️ Calories1600
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat90g

Delta Soul Waffle

Big waffle stuffed w/ chicken, mac & cheese, and greens. Comes w/ two sides.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs160g
🧈 Fat110g
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Catfish Dinner

Catfish fillets w/hush puppies, onion, jalapeno pepper, bread. Comes w/ two sides

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat70g

Fried Chicken Dinner

3 pieces of chicken(1 white, 2 dark) or tenders, w/ dinner roll. Comes w/ two sides

⚑️ Calories1310
πŸ₯© Protein67g
🍞 Carbs82g
🧈 Fat96g

Mushroom Swiss Burger

Juicy beef patty w/ sauteed mushrooms & melted Swiss Cheese. Served with Fries & Drink

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs125g
🧈 Fat60g

Old School Breakfast

Pancakes or Waffle, Eggs, Bacon, Sausage Links, Hash, w/ Bread

⚑️ Calories1220
πŸ₯© Protein38g
🍞 Carbs105g
🧈 Fat71g

Country Steak Breakfast

Country Fried Steak w/ Gravy, Eggs, Hash, and Toast

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat85g

Beefy Cheeseburger

Single patty, w/ lettuce, tomato, pickle, onions. Topped w/ mustard, mayo, and cheese. Served w/ fries & drink

⚑️ Calories1150
πŸ₯© Protein32g
🍞 Carbs120g
🧈 Fat60g

Smothered Pork Chops

Smothered in gravy, mushrooms, & onions. Comes w/ two sides.

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat56g

(All Day)Chicken & Waffle

Three Whole Chicken Wings/Tenders served w/ our Golden Waffle & One Delta Side.

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat55g

Old Fashion Hamburger

Single beef patty topped w/ mustard, pickle, and onion. Served w/ fries & drink

⚑️ Calories950
πŸ₯© Protein34g
🍞 Carbs130g
🧈 Fat44g

Hamburger Steak Dinner

Cooked w/ onions and mushroom gravy. Served w/ two sides

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g
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Stuffed Breakfast Waffle

Filled w/ Eggs, Bacon or Sausage, Cheese, Drizzled w/ Delta Syrup and Powdered Sugar.

⚑️ Calories830
πŸ₯© Protein33g
🍞 Carbs78g
🧈 Fat48g

Philly Cheese steak

Thinly sliced beef, sauteed onions, bell peppers and melted provolone cheese on a hoagie bun.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat42g

Delta Breakfast Bowl

Bacon, Scrambled Egg, Sausage, Hash, w/ Sauteed Onions, Peppers, and Cheddar Cheese Blend.

⚑️ Calories784
πŸ₯© Protein39g
🍞 Carbs46g
🧈 Fat52g

Delta Blues Breakfast

Buttermilk blueberry pancakes topped w/ blueberries and whipping cream. Served w/ egg, bacon or sausage.

⚑️ Calories700
πŸ₯© Protein23g
🍞 Carbs86g
🧈 Fat35g

Loaded Chef Salad

Price: 10.99

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat50g

Delta Breakfast Sandwich

Choice of Bacon or Sausage w/Egg, Ham, slice cheese, on Texas Toast

⚑️ Calories690
πŸ₯© Protein33g
🍞 Carbs48g
🧈 Fat35g

Biscuit -n- Gravy

Price: 3.00

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat45g

Loaded Baked Potato

Price: 5.99

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat34g

Pork Chop Sandwich

Fried chop topped with pickle, onion, mayo or mustard. Placed on light bread or bun.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat42g

Catfish Sandwich

Fish , topped w/ tarter sauce, onion, and cheese.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat35g

(All Day)BLT Sandwich

Bacon, Lettuce, Tomato, Egg, with or without Cheese on Texas Toast

⚑️ Calories625
πŸ₯© Protein29g
🍞 Carbs65g
🧈 Fat32g

Delta Omelet

Stuffed w/egg, choice of bacon or sausage, choice of steak or ham, with diced tomatoes, bell peppers, onions, and cheddar cheese blend.

⚑️ Calories590
πŸ₯© Protein42g
🍞 Carbs7g
🧈 Fat45g

Chili Cheese Hotdog

Beef hot dog, topped w/ homemade chili, onions, mustard & shredded cheese.

⚑️ Calories578
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat35g

Delta Club Sandwich

Toasted bread loaded w/ turkey, ham, bacon, lettuce, tomato, topped with mayo.

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat25g

Pecan Pie/Cake Slices

Price: 2.99

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

Chuckwagon Sandwich

Patty topped w/ lettuce, tomato, onion, and mayo. Served on light bread or bun

⚑️ Calories514
πŸ₯© Protein27g
🍞 Carbs24g
🧈 Fat34g

Fried Pies

Price: 2.50

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat22g

Fries/Onion Rings/Tots

Price: 2.99

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat18g

Hash

Price: 2.50

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Fried Mozzarella Sticks

Price: 3.99

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat22g

Fried Pickles

Price: 2.99

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat22g

Parfaits

Price: 3.99

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat11g

Pancake or Waffle

Price: 3.00

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat10g

Mash or Baked Potato

Price: 2.99

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat5g

Bacon or Sausage

Price: 2.00

⚑️ Calories175
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat15g

Grits or Oatmeal

Price: 2.50

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat3g

Cole Slaw or Side Salad

Price: 2.99

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Toast or Biscuit

Price: 1.50

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat6g

Greens or Fried Okra

Price: 2.99

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat8g

Cheese

Price: 1.50

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Egg

Price: 2.00

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Spring Mix Salad

Price: 9.99

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

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About DELTA DINER Nutrition Information

Discover the nutritional content of menu items at DELTA DINER in West Helena, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "DELTA DINER Menu - Nutrition Facts – Macros & Calories." https://macros.menu/delta-diner-west-helena-ar. Accessed December 31, 2025.
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