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DelSur Empanadas—Minnetonka

Nutrition Facts & Calorie Information

14725 Excelsior Blvd, Minnetonka, MN 55345

61items analyzed
"The menu overall skews toward bulking/indulgent — lots of high‑calorie, high‑fat meat and cheesy options (pork belly, steak, bacon cheeseburger), though there are lighter items available. For cutting, pick the Chicken & Mushroom (300 kcal, 25 g protein) or a Side Salad – Arugula (100 kcal) and skip heavy dressings/creamy sauces. For bulking, go with Steak Lomito (850 kcal, 55 g protein) or the Pork Belly (1,250 kcal) to add substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly (fka breakfast)

Pork belly, bacon, scrambled eggs, potatoes, cheddar, mozzarella, jalapenos.

⚡️ Calories1250
🥩 Protein53g
🍞 Carbs35g
🧈 Fat105g

Spicy Sour Cream - 8oz

⚡️ Calories1000
🥩 Protein6g
🍞 Carbs20g
🧈 Fat100g

Steak Lomito

Fillet Mignon, lettuce, tomatoes, ham, cheese, chimichurri mayo

⚡️ Calories850
🥩 Protein55g
🍞 Carbs15g
🧈 Fat60g
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Bacon Cheeseburger

⚡️ Calories800
🥩 Protein38g
🍞 Carbs45g
🧈 Fat50g

Chicken Milanga

Breaded Chicken breast, lettuce, tomato, mayo

⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat25g

Milanga

Breaded steak, lettuce, tomato, mayo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Sweet Beef - FRZN

Ground beef, onions, raisins, hard-boiled eggs, green olives

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Choripan

Mini baguette, chorizo argentino, tomatoes, chimichurri, mayo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Salad Dressing - 8oz

⚡️ Calories480
🥩 Protein2g
🍞 Carbs20g
🧈 Fat44g

GF - Chorizo- Cooked

⚡️ Calories455
🥩 Protein24g
🍞 Carbs2g
🧈 Fat38g

Sweet Beef

Ground beef, onions, raisins, hard-boiled eggs, green olives

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Ham & Cheese - FRZN

Ham, mozzarella, asiago, fontina, parmesan, provolone

⚡️ Calories450
🥩 Protein25g
🍞 Carbs32g
🧈 Fat24g

Chicken Lomito

Chicken breast, lettuce, tomato, mozzarella, ham, chimi mayo

⚡️ Calories430
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g
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BBQ Chicken

Chicken Breast, onions, potatoes, chipotle peppers

⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat15g

Ham & Cheese

Ham, mozzarella, asiago, fontina, parmesan, provolone

⚡️ Calories400
🥩 Protein25g
🍞 Carbs2g
🧈 Fat30g

GF - Sweet Beef - FRZN

Ground beef, onions, raisins, hard-boiled eggs, green olives

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Locro Stew

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Grilled Cheese

Texas toast bread, sharp cheddar cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Chorizo - FRZN

Argentinian chorizo, potatoes, tomatoes, chimichurri

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

GF - Beef - FRZN

Ground beef, onions, red peppers, potatoes, scallions, green olives

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Tres Leches cake

White cake, 3 leches sauces, filled with whipped cream and topped with raspberries

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat15g

GF - Chorizo - FRZN

Argentinian chorizo, potatoes, tomatoes, chimichurri

⚡️ Calories350
🥩 Protein24g
🍞 Carbs25g
🧈 Fat18g

BBQ Chicken - FRZN

Chicken Breast, onions, potatoes, chipotle peppers

⚡️ Calories350
🥩 Protein30g
🍞 Carbs30g
🧈 Fat10g

Chorizo

Argentinian chorizo, potatoes, tomatoes, chimichurri

⚡️ Calories320
🥩 Protein14g
🍞 Carbs25g
🧈 Fat20g

Caprese - FRZN

Roasted tomatoes, mozzarella, fresh basil

⚡️ Calories320
🥩 Protein18g
🍞 Carbs25g
🧈 Fat19g

Beef - FRZN

Ground beef, onions, red peppers, potatoes, scallions, green olives

⚡️ Calories312
🥩 Protein19g
🍞 Carbs10g
🧈 Fat25g

Chicken & Mushroom

Chicken breast, wild mushrooms, onions, mozzarella

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Brisket

Ground beef, onions, tomatoes.

⚡️ Calories300
🥩 Protein26g
🍞 Carbs0g
🧈 Fat21g

DelSur salad

Spring mix, tomato, cucumber, hearts of palm, chimichurri vinaigrette

⚡️ Calories300
🥩 Protein5g
🍞 Carbs15g
🧈 Fat25g

Salteña

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Alfajor

Maicena Flour and corn starch cookie sandwich filled with dulce de leche and coconut

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Malbec-FRZN

⚡️ Calories250
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

Vegan Beef- Cooked

Vegan beef, onions, red peppers, potatoes, scallions, green olives

⚡️ Calories250
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Argentina salad

Spring mix, tomato, red onions, chimichurri vinaigrette

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Miga Single - Ham & Cheese

⚡️ Calories250
🥩 Protein14g
🍞 Carbs28g
🧈 Fat10g

Beef

Ground beef, onions, red peppers, potatoes, scallions, green olives

⚡️ Calories250
🥩 Protein24g
🍞 Carbs12g
🧈 Fat15g

Tuna

Red peppers, tomatoes, onions, hard-boiled eggs, cappers

⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat10g

GF - Spinach - FRZN

Steamed Spinach, feta, mozzarella, sautéed onions

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

GF - Beef- Cooked

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Flan

Argentinian style custard

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

Caprese

Roasted tomatoes, mozzarella, fresh basil

⚡️ Calories220
🥩 Protein10g
🍞 Carbs9g
🧈 Fat15g

Key Lime Bar

⚡️ Calories210
🥩 Protein3g
🍞 Carbs24g
🧈 Fat12g

Side Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat5g

Mushrooms - FRZN

Wild mushrooms, onions, mozzarella

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Cheese & Onions - FRZN

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

Plantense almonds

⚡️ Calories170
🥩 Protein6g
🍞 Carbs6g
🧈 Fat14g

Plantense peanuts

⚡️ Calories160
🥩 Protein7g
🍞 Carbs6g
🧈 Fat14g

Plantense cashews

⚡️ Calories157
🥩 Protein5g
🍞 Carbs9g
🧈 Fat12g

Mushrooms

Wild mushrooms, onions, mozzarella

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Side Salad - Argentina

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Spinach - FRZN

Steamed Spinach, feta, mozzarella, sautéed onions

⚡️ Calories150
🥩 Protein5g
🍞 Carbs6g
🧈 Fat10g

Sweet Corn - FRZN

Sweet corn, scallions, red peppers, mozzarella

⚡️ Calories150
🥩 Protein5g
🍞 Carbs31g
🧈 Fat3g

Arugula salad

Arugula, tomatoes, parmesan, chimichurri vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Chimichurri - 8oz

⚡️ Calories120
🥩 Protein1g
🍞 Carbs3g
🧈 Fat12g

Sweet Corn

Sweet corn, scallions, red peppers, mozzarella

⚡️ Calories100
🥩 Protein3g
🍞 Carbs22g
🧈 Fat1g

Side Salad - Arugula

⚡️ Calories100
🥩 Protein3g
🍞 Carbs4g
🧈 Fat7g

Masitas (each)

Assorted cookies

⚡️ Calories100
🥩 Protein1g
🍞 Carbs14g
🧈 Fat5g

Side Salad - DelSur

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

GF - Sweet Beef- Cooked

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Spinach

Steamed Spinach, feta, mozzarella, sautéed onions

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

GF - Spinach- Cooked

⚡️ Calories41
🥩 Protein5g
🍞 Carbs7g
🧈 Fat1g

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About DelSur Empanadas—Minnetonka Nutrition Information

Discover the nutritional content of menu items at DelSur Empanadas—Minnetonka in Minnetonka, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "DelSur Empanadas—Minnetonka Menu - Nutrition Facts – Macros & Calories." https://macros.menu/delsur-empanadas-minnetonka-mn. Accessed December 31, 2025.
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